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  6. Cheese sandwich vs. Khorasan wheat

Cheese sandwich vs. Khorasan wheat — In-Depth Nutrition Comparison

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Differences between Cheese sandwich and Khorasan wheat

  • Cheese sandwich has more Vitamin B2, and Calcium, while Khorasan wheat has more Selenium, Manganese, Copper, Fiber, Zinc, and Vitamin B3.
  • Khorasan wheat's daily need coverage for Selenium is 104% higher.
  • Khorasan wheat contains 168 times less Sodium than Cheese sandwich. Cheese sandwich contains 839mg of Sodium, while Khorasan wheat contains 5mg.

The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Wheat, KAMUT khorasan, uncooked.

Infographic

Cheese sandwich vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
2
:
8
Khorasan wheat
Khorasan wheat
Contains more Calcium +827.3%
Contains more Iron +43.9%
Contains more Magnesium +140.7%
Contains more Potassium +31.7%
Contains less Sodium -99.4%
Contains more Zinc +323%
Contains more Copper +216.3%
Contains more Manganese +152.5%
Contains more Selenium +235.4%
Equal in Phosphorus - 364
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains more Calcium +827.3%
Contains more Iron +43.9%
Contains more Magnesium +140.7%
Contains more Potassium +31.7%
Contains less Sodium -99.4%
Contains more Zinc +323%
Contains more Copper +216.3%
Contains more Manganese +152.5%
Contains more Selenium +235.4%
Equal in Phosphorus - 364

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
6
:
5
Khorasan wheat
Khorasan wheat
Contains more Vitamin A +610%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +132.1%
Contains more Vitamin B1 +58.1%
Contains more Vitamin B3 +100.2%
Contains more Vitamin B5 +52.6%
Equal in Vitamin B6 - 0.259
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin A +610%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +132.1%
Contains more Vitamin B1 +58.1%
Contains more Vitamin B3 +100.2%
Contains more Vitamin B5 +52.6%
Equal in Vitamin B6 - 0.259

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
3
Khorasan wheat
Khorasan wheat
Contains more Fats +1073.7%
Contains more Other +126.2%
Contains more Protein +48.4%
Contains more Carbs +21.3%
Contains more Water +245.9%
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Fats +1073.7%
Contains more Other +126.2%
Contains more Protein +48.4%
Contains more Carbs +21.3%
Contains more Water +245.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
1
Khorasan wheat
Khorasan wheat
Contains more Monounsaturated Fat +4759.6%
Contains more Polyunsaturated fat +1376%
Contains less Saturated Fat -95.3%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Contains more Monounsaturated Fat +4759.6%
Contains more Polyunsaturated fat +1376%
Contains less Saturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Khorasan wheat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Khorasan wheat Opinion
Net carbs 55.1g 59.48g Khorasan wheat
Protein 9.8g 14.54g Khorasan wheat
Fats 25g 2.13g Cheese sandwich
Carbs 58.2g 70.58g Khorasan wheat
Calories 497kcal 337kcal Cheese sandwich
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g Cheese sandwich
Fiber 3.1g 11.1g Khorasan wheat
Calcium 204mg 22mg Cheese sandwich
Iron 2.62mg 3.77mg Khorasan wheat
Magnesium 54mg 130mg Khorasan wheat
Phosphorus 382mg 364mg Cheese sandwich
Potassium 306mg 403mg Khorasan wheat
Sodium 839mg 5mg Khorasan wheat
Zinc 0.87mg 3.68mg Khorasan wheat
Copper 0.16mg 0.506mg Khorasan wheat
Manganese 1.083mg 2.735mg Khorasan wheat
Selenium 24.3µg 81.5µg Khorasan wheat
Vitamin A 71IU 10IU Cheese sandwich
Vitamin A RAE 21µg 1µg Cheese sandwich
Vitamin E 0.61mg Khorasan wheat
Vitamin C 1.5mg 0mg Cheese sandwich
Vitamin B1 0.358mg 0.566mg Khorasan wheat
Vitamin B2 0.427mg 0.184mg Cheese sandwich
Vitamin B3 3.185mg 6.375mg Khorasan wheat
Vitamin B5 0.622mg 0.949mg Khorasan wheat
Vitamin B6 0.261mg 0.259mg Cheese sandwich
Folate 64µg Cheese sandwich
Vitamin B12 0.12µg Cheese sandwich
Vitamin K 1.8µg Khorasan wheat
Tryptophan 0.13mg 0.13mg
Threonine 0.298mg 0.442mg Khorasan wheat
Isoleucine 0.383mg 0.566mg Khorasan wheat
Leucine 0.698mg 1.112mg Khorasan wheat
Lysine 0.344mg 0.416mg Khorasan wheat
Methionine 0.167mg 0.251mg Khorasan wheat
Phenylalanine 0.472mg 0.772mg Khorasan wheat
Valine 0.438mg 0.687mg Khorasan wheat
Histidine 0.219mg 0.379mg Khorasan wheat
Cholesterol 7mg 0mg Khorasan wheat
Trans Fat 0.005g Cheese sandwich
Saturated Fat 4.129g 0.196g Khorasan wheat
Monounsaturated Fat 10.351g 0.213g Cheese sandwich
Polyunsaturated fat 9.166g 0.621g Cheese sandwich
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
36%
Khorasan wheat
Minerals Daily Need Coverage Score
85%
Cheese sandwich
150%
Khorasan wheat

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 834mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 3.933g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 7.84g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.