Cheese sandwich vs. Khorasan wheat — In-Depth Nutrition Comparison

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Differences between cheese sandwich and khorasan wheat

Cheese sandwich has more vitamin B2 and calcium, while khorasan wheat has more selenium, manganese, copper, fiber, zinc, and vitamin B3.
Khorasan wheat's daily need coverage for selenium is 104% higher.
Khorasan wheat contains 168 times less sodium than cheese sandwich. Cheese sandwich contains 839mg of sodium, while khorasan wheat contains 5mg.
Khorasan wheat has a lower glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of cheese sandwich is 54.

The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Wheat, KAMUT khorasan, uncooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Khorasan wheat

Contains more CalciumCalcium

+827.3%

Contains more MagnesiumMagnesium	+140.7%
Contains more PotassiumPotassium	+31.7%
Contains more IronIron	+43.9%
Contains more CopperCopper	+216.3%
Contains more ZincZinc	+323%
Contains less SodiumSodium	-99.4%
Contains more ManganeseManganese	+152.5%
Contains more SeleniumSelenium	+235.4%

~equal in Phosphorus ~364mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Khorasan wheat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2000%
Contains more Vitamin B2Vitamin B2	+132.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+58.1%
Contains more Vitamin B3Vitamin B3	+100.2%
Contains more Vitamin B5Vitamin B5	+52.6%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.259mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	24.3µg	81.5µg	104%
Manganese	1.083mg	2.735mg	72%
Polyunsaturated fat	9.166g	0.621g	57%
Copper	0.16mg	0.506mg	38%
Sodium	839mg	5mg	36%
Fats	25g	2.13g	35%
Fiber	3.1g	11.1g	32%
Zinc	0.87mg	3.68mg	26%
Monounsaturated fat	10.351g	0.213g	25%
Starch		52.41g	22%
Vitamin B3	3.185mg	6.375mg	20%
Vitamin B2	0.427mg	0.184mg	19%
Calcium	204mg	22mg	18%
Magnesium	54mg	130mg	18%
Saturated fat	4.129g	0.196g	18%
Vitamin B1	0.358mg	0.566mg	17%
Folate	64µg		16%
Iron	2.62mg	3.77mg	14%
Protein	9.8g	14.54g	9%
Calories	497kcal	337kcal	8%
Vitamin B5	0.622mg	0.949mg	7%
Choline		25.8mg	5%
Vitamin B12	0.12µg		5%
Vitamin E		0.61mg	4%
Carbs	58.2g	70.58g	4%
Phosphorus	382mg	364mg	3%
Potassium	306mg	403mg	3%
Vitamin C	1.5mg	0mg	2%
Vitamin A	21µg	1µg	2%
Vitamin K		1.8µg	2%
Cholesterol	7mg	0mg	2%
Net carbs	55.1g	59.48g	N/A
Sugar		7.84g	N/A
Vitamin B6	0.261mg	0.259mg	0%
Trans fat		0.005g	N/A
Tryptophan	0.13mg	0.13mg	0%
Threonine	0.298mg	0.442mg	0%
Isoleucine	0.383mg	0.566mg	0%
Leucine	0.698mg	1.112mg	0%
Lysine	0.344mg	0.416mg	0%
Methionine	0.167mg	0.251mg	0%
Phenylalanine	0.472mg	0.772mg	0%
Valine	0.438mg	0.687mg	0%
Histidine	0.219mg	0.379mg	0%
Fructose		0.11g	0%
Omega-3 - ALA		0.048g	N/A