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  6. Cheese sandwich vs. Whipped cream

Cheese sandwich vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between cheese sandwich and whipped cream?

  • Cheese sandwich is richer than whipped cream in manganese, phosphorus, selenium, iron, vitamin B2, vitamin B1, and vitamin B3.
  • Whipped cream's daily need coverage for saturated fat is 49% more.
  • Cheese sandwich has 1083 times more manganese than whipped cream. While cheese sandwich has 1.083mg of manganese, whipped cream has only 0.001mg.
  • The amount of sodium in whipped cream is lower.

We used Crackers, wheat, sandwich, with cheese filling and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Cheese sandwich vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +390.9%
Contains more CalciumCalcium +102%
Contains more PotassiumPotassium +108.2%
Contains more IronIron +5140%
Contains more CopperCopper +1500%
Contains more ZincZinc +135.1%
Contains more PhosphorusPhosphorus +329.2%
Contains more ManganeseManganese +108200%
Contains more SeleniumSelenium +1635.7%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +867.6%
Contains more Vitamin B2Vitamin B2 +556.9%
Contains more Vitamin B3Vitamin B3 +4450%
Contains more Vitamin B5Vitamin B5 +103.9%
Contains more Vitamin B6Vitamin B6 +536.6%
Contains more FolateFolate +2033.3%
Contains more Vitamin AVitamin A +795.2%
Contains more Vitamin B12Vitamin B12 +141.7%

All nutrients comparison - raw data values

Nutrient Cheese sandwich Whipped cream DV% diff.
Polyunsaturated fat 9.166g 0.825g 56%
Manganese 1.083mg 0.001mg 47%
Saturated fat 4.129g 13.831g 44%
Selenium 24.3µg 1.4µg 42%
Phosphorus 382mg 89mg 42%
Sodium 839mg 8mg 36%
Iron 2.62mg 0.05mg 32%
Vitamin B2 0.427mg 0.065mg 28%
Vitamin B1 0.358mg 0.037mg 27%
Cholesterol 7mg 76mg 23%
Vitamin A 21µg 188µg 19%
Vitamin B3 3.185mg 0.07mg 19%
Vitamin B6 0.261mg 0.041mg 17%
Copper 0.16mg 0.01mg 17%
Carbs 58.2g 12.49g 15%
Folate 64µg 3µg 15%
Protein 9.8g 3.2g 13%
Calories 497kcal 257kcal 12%
Fiber 3.1g 0g 12%
Monounsaturated fat 10.351g 6.418g 10%
Calcium 204mg 101mg 10%
Magnesium 54mg 11mg 10%
Vitamin B12 0.12µg 0.29µg 7%
Vitamin B5 0.622mg 0.305mg 6%
Zinc 0.87mg 0.37mg 5%
Potassium 306mg 147mg 5%
Fats 25g 22.22g 4%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Vitamin K 1.9µg 2%
Vitamin D 16IU 2%
Vitamin C 1.5mg 0mg 2%
Vitamin D 0.4µg 2%
Net carbs 55.1g 12.49g N/A
Sugar 8g N/A
Tryptophan 0.13mg 0.045mg 0%
Threonine 0.298mg 0.144mg 0%
Isoleucine 0.383mg 0.194mg 0%
Leucine 0.698mg 0.313mg 0%
Lysine 0.344mg 0.254mg 0%
Methionine 0.167mg 0.08mg 0%
Phenylalanine 0.472mg 0.154mg 0%
Valine 0.438mg 0.214mg 0%
Histidine 0.219mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +206.3%
Contains more FatsFats +12.5%
Contains more CarbsCarbs +366%
Contains more OtherOther +400%
Contains more WaterWater +1816.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -70.1%
Contains more Mono. FatMonounsaturated fat +61.3%
Contains more Poly. FatPolyunsaturated fat +1011%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.