Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cheese sandwich vs. Wine — In-Depth Nutrition Comparison

Compare

What are the differences between cheese sandwich and wine?

  • Cheese sandwich is richer than wine in phosphorus, selenium, manganese, vitamin B2, vitamin B1, iron, calcium, and vitamin B3.
  • Cheese sandwich's daily need coverage for phosphorus is 52% more.
  • The glycemic index of wine is lower.

We used Crackers, wheat, sandwich, with cheese filling and Alcoholic beverage, wine, table, all types in this article.

Infographic

Cheese sandwich vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Wine
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +390.9%
Contains more CalciumCalcium +2450%
Contains more PotassiumPotassium +209.1%
Contains more IronIron +608.1%
Contains more CopperCopper +2185.7%
Contains more ZincZinc +569.2%
Contains more PhosphorusPhosphorus +1810%
Contains more ManganeseManganese +773.4%
Contains more SeleniumSelenium +12050%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Wine
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +7060%
Contains more Vitamin B2Vitamin B2 +1756.5%
Contains more Vitamin B3Vitamin B3 +1818.7%
Contains more Vitamin B5Vitamin B5 +1581.1%
Contains more Vitamin B6Vitamin B6 +383.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6300%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +13900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2039.7%
Contains more WaterWater +2605.6%
Contains more OtherOther +179.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Wine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheese sandwich Wine DV% diff.
Polyunsaturated fat 9.166g 0g 61%
Phosphorus 382mg 20mg 52%
Selenium 24.3µg 0.2µg 44%
Manganese 1.083mg 0.124mg 42%
Fats 25g 0g 38%
Sodium 839mg 5mg 36%
Vitamin B2 0.427mg 0.023mg 31%
Vitamin B1 0.358mg 0.005mg 29%
Iron 2.62mg 0.37mg 28%
Monounsaturated fat 10.351g 0g 26%
Calories 497kcal 83kcal 21%
Calcium 204mg 8mg 20%
Protein 9.8g 0.07g 19%
Saturated fat 4.129g 0g 19%
Vitamin B3 3.185mg 0.166mg 19%
Carbs 58.2g 2.72g 18%
Copper 0.16mg 0.007mg 17%
Vitamin B6 0.261mg 0.054mg 16%
Folate 64µg 1µg 16%
Fiber 3.1g 0g 12%
Vitamin B5 0.622mg 0.037mg 12%
Magnesium 54mg 11mg 10%
Zinc 0.87mg 0.13mg 7%
Potassium 306mg 99mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin C 1.5mg 0mg 2%
Cholesterol 7mg 0mg 2%
Vitamin A 21µg 0µg 2%
Choline 5mg 1%
Net carbs 55.1g 2.72g N/A
Sugar 0.79g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Cheese sandwich
2%
Wine
Minerals Daily Need Coverage Score
85%
Cheese sandwich
7%
Wine

Comparison summary

Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 834mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 4.129g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 0.79g)
Which food is cheaper?
Cheese sandwich
Cheese sandwich is cheaper (difference - $1)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.