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  6. Cheese sandwich vs. Zwieback

Cheese sandwich vs. Zwieback — In-Depth Nutrition Comparison

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Significant differences between cheese sandwich and zwieback

  • The amount of phosphorus, iron, calcium, vitamin B2, vitamin B6, vitamin B1, vitamin B3, and magnesium in cheese sandwich is higher than in zwieback.
  • Cheese sandwich covers your daily phosphorus needs 47% more than zwieback.
  • Zwieback has 10 times less calcium than cheese sandwich. Cheese sandwich has 204mg of calcium, while zwieback has 20mg.
  • Zwieback contains less sodium.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Zwieback.

Infographic

Cheese sandwich vs Zwieback infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +920%
Contains more IronIron +336.7%
Contains more ZincZinc +61.1%
Contains more PhosphorusPhosphorus +594.5%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -72.9%
Contains more SeleniumSelenium +18.1%
~equal in Potassium ~305mg
~equal in Copper ~0.145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Contains more Vitamin AVitamin A +31.3%
Contains more Vitamin B1Vitamin B1 +72.1%
Contains more Vitamin B2Vitamin B2 +78.7%
Contains more Vitamin B3Vitamin B3 +141.5%
Contains more Vitamin B5Vitamin B5 +15.8%
Contains more Vitamin B6Vitamin B6 +218.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +253.3%
Contains more FolateFolate +35.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Zwieback DV% diff.
Phosphorus 382mg 55mg 47%
Manganese 1.083mg 47%
Polyunsaturated fat 9.166g 2.073g 47%
Sodium 839mg 227mg 27%
Iron 2.62mg 0.6mg 25%
Fats 25g 9.7g 24%
Calcium 204mg 20mg 18%
Vitamin E 2.44mg 16%
Monounsaturated fat 10.351g 4.244g 15%
Vitamin B2 0.427mg 0.239mg 14%
Vitamin B6 0.261mg 0.082mg 14%
Vitamin B1 0.358mg 0.208mg 13%
Vitamin B3 3.185mg 1.319mg 12%
Magnesium 54mg 14mg 10%
Selenium 24.3µg 28.7µg 8%
Saturated fat 4.129g 2.525g 7%
Folate 64µg 87µg 6%
Carbs 58.2g 74.2g 5%
Vitamin B12 0.12µg 0µg 5%
Calories 497kcal 426kcal 4%
Vitamin C 1.5mg 5.3mg 4%
Zinc 0.87mg 0.54mg 3%
Fiber 3.1g 2.5g 2%
Copper 0.16mg 0.145mg 2%
Vitamin B5 0.622mg 0.537mg 2%
Choline 10.7mg 2%
Protein 9.8g 10.1g 1%
Vitamin A 21µg 16µg 1%
Vitamin K 0.9µg 1%
Net carbs 55.1g 71.7g N/A
Cholesterol 7mg 8mg 0%
Potassium 306mg 305mg 0%
Sugar 12.5g N/A
Trans fat 0.012g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
Contains more FatsFats +157.7%
Contains more OtherOther +153.3%
Contains more CarbsCarbs +27.5%
Contains more WaterWater +40.6%
~equal in Protein ~10.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
Contains more Mono. FatMonounsaturated fat +143.9%
Contains more Poly. FatPolyunsaturated fat +342.2%
Contains less Sat. FatSaturated fat -38.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.