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  6. Cheese sauce vs. Pizza sauce

Cheese sauce vs. Pizza sauce — In-Depth Nutrition Comparison

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Important differences between Cheese sauce and Pizza sauce

  • Cheese sauce has more Vitamin B2, Phosphorus, Folate, Vitamin B5, Vitamin B12, Calcium, and Vitamin B1, however, Pizza sauce is richer in Vitamin C.
  • Cheese sauce's daily need coverage for Sodium is 124% more.
  • Cheese sauce contains 23 times more Vitamin B12 than Pizza sauce. Cheese sauce contains 0.46µg of Vitamin B12, while Pizza sauce contains 0.02µg.
  • Pizza sauce contains less Saturated Fat.

The food varieties used in the comparison are Sauce, cheese sauce mix, dry and Sauce, pizza, canned, ready-to-serve.

Infographic

Cheese sauce vs Pizza sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 31% 34% 46% 6.8% 21% 45% 29% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +277.8%
Contains more PotassiumPotassium +20.9%
Contains more ZincZinc +344%
Contains more PhosphorusPhosphorus +466%
Contains more IronIron +80%
Contains more CopperCopper +61.2%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +325%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 0% 0% 53% 156% 45% 90% 42% 58% 0% 101% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 40% 0% 0% 15% 12% 27% 22% 31% 2.5% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +245.9%
Contains more Vitamin B2Vitamin B2 +1179.2%
Contains more Vitamin B3Vitamin B3 +68.8%
Contains more Vitamin B5Vitamin B5 +300.8%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin B12Vitamin B12 +2200%
Contains more FolateFolate +1240%
Contains more Vitamin CVitamin C +1155.6%
Contains more Vitamin AVitamin A +230.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
Contains more ProteinProtein +252.3%
Contains more FatsFats +1493.9%
Contains more CarbsCarbs +598.8%
Contains more OtherOther +645.4%
Contains more WaterWater +2193.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 42% 6%
Saturated Fat: Sat. Fat 8.44 g
Monounsaturated Fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
45% 45% 10%
Saturated Fat: Sat. Fat 0.46 g
Monounsaturated Fat: Mono. Fat 0.461 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated Fat +1389.8%
Contains more Poly. FatPolyunsaturated fat +892.9%
Contains less Sat. FatSaturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sauce Pizza sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese sauce Pizza sauce Opinion
Calories 438kcal 54kcal Cheese sauce
Protein 7.68g 2.18g Cheese sauce
Fats 18.33g 1.15g Cheese sauce
Vitamin C 0.9mg 11.3mg Pizza sauce
Net carbs 59.52g 6.66g Cheese sauce
Carbs 60.52g 8.66g Cheese sauce
Cholesterol 23mg 0mg Pizza sauce
Magnesium 36mg 21mg Cheese sauce
Calcium 204mg 54mg Cheese sauce
Potassium 428mg 354mg Cheese sauce
Iron 0.5mg 0.9mg Pizza sauce
Sugar 10.26g 3.78g Pizza sauce
Fiber 1g 2g Pizza sauce
Copper 0.085mg 0.137mg Pizza sauce
Zinc 1.11mg 0.25mg Cheese sauce
Phosphorus 283mg 50mg Cheese sauce
Sodium 3202mg 348mg Pizza sauce
Vitamin A 202IU 667IU Pizza sauce
Vitamin A 56µg Cheese sauce
Manganese 0.052mg 0.221mg Pizza sauce
Vitamin B1 0.211mg 0.061mg Cheese sauce
Vitamin B2 0.678mg 0.053mg Cheese sauce
Vitamin B3 2.399mg 1.421mg Cheese sauce
Vitamin B5 1.499mg 0.374mg Cheese sauce
Vitamin B6 0.182mg 0.136mg Cheese sauce
Vitamin B12 0.46µg 0.02µg Cheese sauce
Folate 134µg 10µg Cheese sauce
Saturated Fat 8.44g 0.46g Pizza sauce
Monounsaturated Fat 6.868g 0.461g Cheese sauce
Polyunsaturated fat 0.983g 0.099g Cheese sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sauce Pizza sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cheese sauce
15%
Pizza sauce
Minerals Daily Need Coverage Score
75%
Cheese sauce
24%
Pizza sauce

Comparison summary

Which food is lower in Cholesterol?
Pizza sauce
Pizza sauce is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Pizza sauce
Pizza sauce is lower in Sugar (difference - 6.48g)
Which food contains less Sodium?
Pizza sauce
Pizza sauce contains less Sodium (difference - 2854mg)
Which food is lower in Saturated Fat?
Pizza sauce
Pizza sauce is lower in Saturated Fat (difference - 7.98g)
Which food is richer in minerals?
Cheese sauce
Cheese sauce is relatively richer in minerals
Which food is richer in vitamins?
Cheese sauce
Cheese sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.