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Cheddar Cheese vs. Crateva religiosa — In-Depth Nutrition Comparison

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What are the main differences between Cheddar Cheese and Crateva religiosa?

  • Cheddar Cheese is richer in Calcium, Phosphorus, Vitamin A RAE, and Zinc, while Crateva religiosa is higher in Vitamin C, Fiber, Iron, and Manganese.
  • Cheddar Cheese's daily need coverage for Saturated Fat is 94% higher.
  • Crateva religiosa has 89 times less Calcium than Cheddar Cheese. Cheddar Cheese has 710mg of Calcium, while Crateva religiosa has 8mg.
  • Crateva religiosa is lower in Saturated Fat.

We used Cheese, cheddar and Abiyuch, raw types in this comparison.

Infographic

Cheddar Cheese vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +8775%
Contains more Magnesium +12.5%
Contains more Phosphorus +868.1%
Contains more Zinc +1074.2%
Contains more Iron +1050%
Contains more Potassium +300%
Contains less Sodium -96.9%
Contains more Copper +90%
Contains more Manganese +574.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +8775%
Contains more Magnesium +12.5%
Contains more Phosphorus +868.1%
Contains more Zinc +1074.2%
Contains more Iron +1050%
Contains more Potassium +300%
Contains less Sodium -96.9%
Contains more Copper +90%
Contains more Manganese +574.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1142%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 9% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +1142%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1424.7%
Contains more Fats +33210%
Contains more Other +312.2%
Contains more Carbs +469.6%
Contains more Water +115.8%
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Protein +1424.7%
Contains more Fats +33210%
Contains more Other +312.2%
Contains more Carbs +469.6%
Contains more Water +115.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.9%
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +1630.8%
Contains more Fructose +∞%
Contains more Maltose +∞%
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +1630.8%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Crateva religiosa
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Crateva religiosa Opinion
Net carbs 3.09g 12.3g Crateva religiosa
Protein 22.87g 1.5g Cheddar Cheese
Fats 33.31g 0.1g Cheddar Cheese
Carbs 3.09g 17.6g Crateva religiosa
Calories 404kcal 69kcal Cheddar Cheese
Fructose 0g 3.8g Crateva religiosa
Sugar 0.48g 8.55g Cheddar Cheese
Fiber 0g 5.3g Crateva religiosa
Calcium 710mg 8mg Cheddar Cheese
Iron 0.14mg 1.61mg Crateva religiosa
Magnesium 27mg 24mg Cheddar Cheese
Phosphorus 455mg 47mg Cheddar Cheese
Potassium 76mg 304mg Crateva religiosa
Sodium 653mg 20mg Crateva religiosa
Zinc 3.64mg 0.31mg Cheddar Cheese
Copper 0.03mg 0.057mg Crateva religiosa
Manganese 0.027mg 0.182mg Crateva religiosa
Selenium 28.5µg Cheddar Cheese
Vitamin A 1242IU 100IU Cheddar Cheese
Vitamin A RAE 330µg 5µg Cheddar Cheese
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 24IU Cheddar Cheese
Vitamin D 0.6µg Cheddar Cheese
Vitamin C 0mg 54.1mg Crateva religiosa
Vitamin B1 0.029mg Cheddar Cheese
Vitamin B2 0.428mg Cheddar Cheese
Vitamin B3 0.059mg Cheddar Cheese
Vitamin B5 0.41mg Cheddar Cheese
Vitamin B6 0.066mg Cheddar Cheese
Folate 27µg Cheddar Cheese
Vitamin B12 1.1µg Cheddar Cheese
Choline 16.5mg Cheddar Cheese
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.547mg Cheddar Cheese
Threonine 1.044mg Cheddar Cheese
Isoleucine 1.206mg Cheddar Cheese
Leucine 1.939mg Cheddar Cheese
Lysine 1.025mg Cheddar Cheese
Methionine 0.547mg Cheddar Cheese
Phenylalanine 1.074mg Cheddar Cheese
Valine 1.404mg Cheddar Cheese
Histidine 0.547mg Cheddar Cheese
Cholesterol 99mg Crateva religiosa
Trans Fat 0.917g 0g Crateva religiosa
Saturated Fat 18.867g 0.014g Crateva religiosa
Omega-3 - DHA 0.001g Cheddar Cheese
Omega-3 - EPA 0.01g Cheddar Cheese
Omega-3 - DPA 0.017g Cheddar Cheese
Monounsaturated Fat 9.246g Cheddar Cheese
Polyunsaturated fat 1.421g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cheddar Cheese
14%
Crateva religiosa
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
18%
Crateva religiosa

Comparison summary

Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 633mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 18.853g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 8.07g)
Which food is richer in vitamins?
Cheddar Cheese
Cheddar Cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.