Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cheese
  5. Compare
  6. Cheese vs. Cranberry beans

Cheese vs. Cranberry beans — In-Depth Nutrition Comparison

Compare

How are cheese and cranberry beans different?

  • Cheese is higher in calcium, selenium, vitamin B12, phosphorus, and vitamin B2; however, cranberry beans is richer in folate and fiber.
  • Daily need coverage for saturated fat for cheese is 94% higher.
  • Cranberry beans has less cholesterol.
  • Cheese has a lower glycemic index (0) than cranberry beans (35).

Cheese, cheddar and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Cheese vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Contains more CalciumCalcium +1320%
Contains more ZincZinc +219.3%
Contains more PhosphorusPhosphorus +237%
Contains more SeleniumSelenium +2092.3%
Contains more MagnesiumMagnesium +85.2%
Contains more PotassiumPotassium +409.2%
Contains more IronIron +1392.9%
Contains more CopperCopper +670%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1270.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +520.3%
Contains more Vitamin B5Vitamin B5 +70.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +624.1%
Contains more Vitamin B3Vitamin B3 +772.9%
Contains more Vitamin B6Vitamin B6 +22.7%
Contains more FolateFolate +666.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheese Cranberry beans DV% diff.
Saturated fat 18.867g 0.119g 85%
Calcium 710mg 50mg 66%
Fats 33.31g 0.46g 51%
Selenium 28.5µg 1.3µg 49%
Vitamin B12 1.1µg 0µg 46%
Phosphorus 455mg 135mg 46%
Folate 27µg 207µg 45%
Vitamin A 330µg 37%
Fiber 0g 8.6g 34%
Cholesterol 99mg 0mg 33%
Sodium 653mg 1mg 28%
Vitamin B2 0.428mg 0.069mg 28%
Protein 22.87g 9.34g 27%
Iron 0.14mg 2.09mg 24%
Monounsaturated fat 9.246g 0.04g 23%
Zinc 3.64mg 1.14mg 23%
Copper 0.03mg 0.231mg 22%
Manganese 0.027mg 0.37mg 15%
Vitamin B1 0.029mg 0.21mg 15%
Calories 404kcal 136kcal 13%
Potassium 76mg 387mg 9%
Polyunsaturated fat 1.421g 0.199g 8%
Carbs 3.09g 24.46g 7%
Vitamin E 0.71mg 5%
Magnesium 27mg 50mg 5%
Choline 16.5mg 3%
Vitamin B3 0.059mg 0.515mg 3%
Vitamin B5 0.41mg 0.24mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Vitamin K 2.4µg 2%
Vitamin B6 0.066mg 0.081mg 1%
Net carbs 3.09g 15.86g N/A
Sugar 0.48g N/A
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0.111mg 0%
Threonine 1.044mg 0.393mg 0%
Isoleucine 1.206mg 0.412mg 0%
Leucine 1.939mg 0.746mg 0%
Lysine 1.025mg 0.641mg 0%
Methionine 0.547mg 0.14mg 0%
Phenylalanine 1.074mg 0.505mg 0%
Valine 1.404mg 0.489mg 0%
Histidine 0.547mg 0.26mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more ProteinProtein +144.9%
Contains more FatsFats +7141.3%
Contains more OtherOther +240.4%
Contains more CarbsCarbs +691.6%
Contains more WaterWater +74.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
Contains more Mono. FatMonounsaturated fat +23015%
Contains more Poly. FatPolyunsaturated fat +614.1%
Contains less Sat. FatSaturated fat -99.4%

People also compare

Cheese
Cheese vs Mozzarella
Mozzarella
Cheese
Cheese vs Butter
Butter
Cheese
Cheese vs Milk
Milk
Cranberry beans
Cranberry beans vs Winged bean
Winged bean
Cranberry beans
Cranberry beans vs Green bean raw
Green bean raw
Cranberry beans
Cranberry beans vs Beetroot
Beetroot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.