Cheddar Cheese vs. Macaroon — In-Depth Nutrition Comparison
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How are Cheddar Cheese and Macaroon different?
- Cheddar Cheese has more Calcium, Phosphorus, Vitamin B12, Selenium, Vitamin A RAE, Vitamin B2, and Zinc, however, Macaroon is richer in Copper, and Fiber.
- Cheddar Cheese covers your daily need of Calcium 71% more than Macaroon.
- Macaroon contains less Cholesterol.
Cheese, cheddar and Cookies, coconut macaroon types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+14100%
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Phosphorus
+569.1%
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Zinc
+398.6%
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Selenium
+319.1%
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Iron
+485.7%
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Potassium
+61.8%
Contains
less
Sodium
-63.1%
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Copper
+796.7%
Equal in Magnesium - 29
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Calcium
+14100%
Contains
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Phosphorus
+569.1%
Contains
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Zinc
+398.6%
Contains
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Selenium
+319.1%
Contains
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Iron
+485.7%
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Potassium
+61.8%
Contains
less
Sodium
-63.1%
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Copper
+796.7%
Equal in Magnesium - 29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+273.7%
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Vitamin D
+∞%
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Vitamin B1
+45%
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Vitamin B2
+613.3%
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Folate
+800%
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Vitamin B12
+∞%
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Vitamin K
+118.2%
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Vitamin B3
+272.9%
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Vitamin B6
+45.5%
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Vitamin A
+∞%
Contains
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Vitamin E
+273.7%
Contains
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Vitamin D
+∞%
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Vitamin B1
+45%
Contains
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Vitamin B2
+613.3%
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Folate
+800%
Contains
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Vitamin B12
+∞%
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Vitamin K
+118.2%
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Vitamin B3
+272.9%
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Vitamin B6
+45.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+657.3%
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Fats
+47.7%
Contains
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Water
+221.9%
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Other
+117%
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Carbs
+1881.2%
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Contains
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Protein
+657.3%
Contains
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Fats
+47.7%
Contains
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Water
+221.9%
Contains
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Other
+117%
Contains
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Carbs
+1881.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+474.3%
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Polyunsaturated fat
+75.4%
Equal in Saturated Fat - 20.099
Saturated Fat:
18.867 g
Monounsaturated Fat:
9.246 g
Polyunsaturated fat:
1.421 g
Saturated Fat:
20.099 g
Monounsaturated Fat:
1.61 g
Polyunsaturated fat:
0.81 g
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Monounsaturated Fat
+474.3%
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Polyunsaturated fat
+75.4%
Equal in Saturated Fat - 20.099
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.09g | 56.12g |
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| Protein | 22.87g | 3.02g |
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| Fats | 33.31g | 22.55g |
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| Carbs | 3.09g | 61.22g |
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| Calories | 404kcal | 460kcal |
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| Sugar | 0.48g | 45.16g |
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| Fiber | 0g | 5.1g |
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| Calcium | 710mg | 5mg |
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| Iron | 0.14mg | 0.82mg |
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| Magnesium | 27mg | 29mg |
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| Phosphorus | 455mg | 68mg |
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| Potassium | 76mg | 123mg |
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| Sodium | 653mg | 241mg |
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| Zinc | 3.64mg | 0.73mg |
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| Copper | 0.03mg | 0.269mg |
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| Manganese | 0.027mg |
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| Selenium | 28.5µg | 6.8µg |
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| Vitamin A | 1242IU | 0IU |
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| Vitamin A RAE | 330µg | 0µg |
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| Vitamin E | 0.71mg | 0.19mg |
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| Vitamin D | 24IU | 0IU |
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| Vitamin D | 0.6µg | 0µg |
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| Vitamin B1 | 0.029mg | 0.02mg |
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| Vitamin B2 | 0.428mg | 0.06mg |
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| Vitamin B3 | 0.059mg | 0.22mg |
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| Vitamin B5 | 0.41mg |
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| Vitamin B6 | 0.066mg | 0.096mg |
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| Folate | 27µg | 3µg |
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| Vitamin B12 | 1.1µg | 0µg |
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| Vitamin K | 2.4µg | 1.1µg |
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| Tryptophan | 0.547mg |
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| Threonine | 1.044mg |
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| Isoleucine | 1.206mg |
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| Leucine | 1.939mg |
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| Lysine | 1.025mg |
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| Methionine | 0.547mg |
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| Phenylalanine | 1.074mg |
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| Valine | 1.404mg |
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| Histidine | 0.547mg |
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| Cholesterol | 99mg | 0mg |
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| Trans Fat | 0.917g |
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| Saturated Fat | 18.867g | 20.099g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.017g | 0g |
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| Monounsaturated Fat | 9.246g | 1.61g |
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| Polyunsaturated fat | 1.421g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
4%
Minerals Daily Need Coverage Score
79%
27%
Comparison summary
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 412mg)
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 99mg)
Which food is cheaper?
Macaroon is cheaper (difference - $2)
Which food is lower in Sugar?
Cheddar Cheese is lower in Sugar (difference - 44.68g)
Which food is lower in Saturated Fat?
Cheddar Cheese is lower in Saturated Fat (difference - 1.232g)
Which food is lower in glycemic index?
Cheddar Cheese is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Cheddar Cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.