Cheese vs. Dashi — In-Depth Nutrition Comparison

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Significant differences between cheese and dashi

Cheese has more calcium, phosphorus, vitamin B12, and zinc; however, dashi is richer in vitamin K, choline, and vitamin B3.
Cheese covers your daily saturated fat needs 77% more than dashi.
Dashi has 40 times less zinc than cheese. Cheese has 3.64mg of zinc, while dashi has 0.09mg.
Dashi contains less cholesterol.

Specific food types used in this comparison are Cheese, cheddar and Soup, bouillon cubes, and granules, low sodium, dry.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Dashi

Contains more CalciumCalcium	+279.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+3944.4%
Contains more PhosphorusPhosphorus	+174.1%
Contains less SodiumSodium	-38.8%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+107.4%
Contains more PotassiumPotassium	+306.6%
Contains more IronIron	+635.7%

~equal in Selenium ~27.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Dashi

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1220%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+266.7%
Contains more FolateFolate	+28.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+244.8%
Contains more Vitamin B3Vitamin B3	+4069.5%
Contains more Vitamin B6Vitamin B6	+51.5%
Contains more Vitamin KVitamin K	+2687.5%

~equal in Vitamin E ~0.72mg

~equal in Vitamin B2 ~0.43mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	18.867g	3.433g	70%
Vitamin K	2.4µg	66.9µg	54%
Calcium	710mg	187mg	52%
Phosphorus	455mg	166mg	41%
Vitamin A	330µg	25µg	34%
Vitamin B12	1.1µg	0.3µg	33%
Zinc	3.64mg	0.09mg	32%
Fats	33.31g	13.89g	30%
Cholesterol	99mg	13mg	29%
Carbs	3.09g	64.88g	21%
Polyunsaturated fat	1.421g	4.485g	20%
Sodium	653mg	1067mg	18%
Choline	16.5mg	114.5mg	18%
Vitamin B3	0.059mg	2.46mg	15%
Protein	22.87g	16.7g	12%
Iron	0.14mg	1.03mg	11%
Monounsaturated fat	9.246g	5.365g	10%
Vitamin B5	0.41mg		8%
Magnesium	27mg	56mg	7%
Potassium	76mg	309mg	7%
Vitamin B1	0.029mg	0.1mg	6%
Vitamin D*	24 IU	0 IU	3%
Vitamin D	0.6µg	0µg	3%
Copper	0.03mg	0mg	3%
Vitamin B6	0.066mg	0.1mg	3%
Calories	404kcal	438kcal	2%
Selenium	28.5µg	27.6µg	2%
Folate	27µg	21µg	2%
Vitamin C	0mg	1.1mg	1%
Fiber	0g	0.2g	1%
Manganese	0.027mg		1%
Protein per 100 calories	5.7g	3.8g	N/A
Calories per 10 g protein	177kcal	262kcal	N/A
Weight per 100 calories	25g	23g	N/A
Unsaturated / Saturated Fat ratio	0.57	2.9	N/A
Net carbs	3.09g	64.68g	N/A
Sugar	0.48g	14.47g	N/A
Vitamin E	0.71mg	0.72mg	0%
Vitamin B2	0.428mg	0.43mg	0%
Trans fat	0.917g		N/A
Tryptophan	0.547mg		0%
Threonine	1.044mg		0%
Isoleucine	1.206mg		0%
Leucine	1.939mg		0%
Lysine	1.025mg		0%
Methionine	0.547mg		0%
Phenylalanine	1.074mg		0%
Valine	1.404mg		0%
Histidine	0.547mg		0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - DPA	0.017g	0g	N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A