Cheese vs. Dulce de Leche — In-Depth Nutrition Comparison
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The main differences between cheese and dulce de Leche
- Cheese is richer in selenium, calcium, phosphorus, vitamin B12, zinc, and vitamin A, yet dulce de Leche is richer in choline.
- Daily need coverage for saturated fat for cheese is 72% higher.
- Cheese contains 11 times more selenium than dulce de Leche. Cheese contains 28.5µg of selenium, while dulce de Leche contains 2.7µg.
- Dulce de Leche contains less sodium.
- Cheese has a lower glycemic index than dulce de Leche.
Food types used in this article are Cheese, cheddar and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +182.9% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +360.8% |
| Contains more PhosphorusPhosphorus | +135.8% |
| Contains more ManganeseManganese | +1250% |
| Contains more SeleniumSelenium | +955.6% |
| Contains more PotassiumPotassium | +360.5% |
| Contains more IronIron | +21.4% |
| Contains less SodiumSodium | -80.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +345.9% |
| Contains more Vitamin EVitamin E | +255% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin B6Vitamin B6 | +312.5% |
| Contains more Vitamin B12Vitamin B12 | +254.8% |
| Contains more Vitamin KVitamin K | +84.6% |
| Contains more FolateFolate | +145.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +255.9% |
| Contains more Vitamin B5Vitamin B5 | +103.7% |
| Contains more CholineCholine | +440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.867g | 4.534g | 65% |
| Selenium | 28.5µg | 2.7µg | 47% |
| Calcium | 710mg | 251mg | 46% |
| Fats | 33.31g | 7.35g | 40% |
| Phosphorus | 455mg | 193mg | 37% |
| Vitamin B12 | 1.1µg | 0.31µg | 33% |
| Protein | 22.87g | 6.84g | 32% |
| Vitamin A | 330µg | 74µg | 28% |
| Zinc | 3.64mg | 0.79mg | 26% |
| Cholesterol | 99mg | 29mg | 23% |
| Sodium | 653mg | 129mg | 23% |
| Monounsaturated fat | 9.246g | 2.143g | 18% |
| Carbs | 3.09g | 55.35g | 17% |
| Choline | 16.5mg | 89.1mg | 13% |
| Vitamin B5 | 0.41mg | 0.835mg | 9% |
| Potassium | 76mg | 350mg | 8% |
| Polyunsaturated fat | 1.421g | 0.375g | 7% |
| Folate | 27µg | 11µg | 4% |
| Vitamin B6 | 0.066mg | 0.016mg | 4% |
| Calories | 404kcal | 315kcal | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin E | 0.71mg | 0.2mg | 3% |
| Copper | 0.03mg | 0.004mg | 3% |
| Vitamin D | 0.6µg | 0.2µg | 2% |
| Vitamin B2 | 0.428mg | 0.405mg | 2% |
| Vitamin D | 24IU | 6IU | 2% |
| Manganese | 0.027mg | 0.002mg | 1% |
| Magnesium | 27mg | 22mg | 1% |
| Vitamin K | 2.4µg | 1.3µg | 1% |
| Vitamin B3 | 0.059mg | 0.21mg | 1% |
| Vitamin B1 | 0.029mg | 0.016mg | 1% |
| Net carbs | 3.09g | 55.35g | N/A |
| Iron | 0.14mg | 0.17mg | 0% |
| Sugar | 0.48g | 49.74g | N/A |
| Trans fat | 0.917g | 0.364g | N/A |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Fructose | 0g | 0.32g | 0% |
| Omega-3 - EPA | 0.01g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.017g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +234.4% |
| Contains more FatsFats | +353.2% |
| Contains more WaterWater | +28.9% |
| Contains more OtherOther | +112% |
| Contains more CarbsCarbs | +1691.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +331.5% |
| Contains more Poly. FatPolyunsaturated fat | +278.9% |
| Contains less Sat. FatSaturated fat | -76% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +553.8% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +4000% |
| Contains more GalactoseGalactose | +930% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
