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  6. Cheddar Cheese vs. Dulce de Leche

Cheddar Cheese vs. Dulce de Leche — In-Depth Nutrition Comparison

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The main differences between Cheddar Cheese and Dulce de Leche

  • Cheddar Cheese is richer in Selenium, Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, and Zinc, yet Dulce de Leche is richer in Choline.
  • Daily need coverage for Saturated Fat from Cheddar Cheese is 72% higher.
  • Cheddar Cheese contains 11 times more Selenium than Dulce de Leche. Cheddar Cheese contains 28.5µg of Selenium, while Dulce de Leche contains 2.7µg.
  • Dulce de Leche contains less Sodium.

Food types used in this article are Cheese, cheddar and Dulce de Leche.

Infographic

Cheddar Cheese vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
7
:
3
Dulce de Leche
Dulce de Leche
Contains more Calcium +182.9%
Contains more Magnesium +22.7%
Contains more Phosphorus +135.8%
Contains more Zinc +360.8%
Contains more Copper +650%
Contains more Manganese +1250%
Contains more Selenium +955.6%
Contains more Iron +21.4%
Contains more Potassium +360.5%
Contains less Sodium -80.2%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains more Calcium +182.9%
Contains more Magnesium +22.7%
Contains more Phosphorus +135.8%
Contains more Zinc +360.8%
Contains more Copper +650%
Contains more Manganese +1250%
Contains more Selenium +955.6%
Contains more Iron +21.4%
Contains more Potassium +360.5%
Contains less Sodium -80.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
9
:
3
Dulce de Leche
Dulce de Leche
Contains more Vitamin A +365.2%
Contains more Vitamin E +255%
Contains more Vitamin D +200%
Contains more Vitamin B1 +81.3%
Contains more Vitamin B6 +312.5%
Contains more Folate +145.5%
Contains more Vitamin B12 +254.8%
Contains more Vitamin K +84.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +255.9%
Contains more Vitamin B5 +103.7%
Equal in Vitamin B2 - 0.405
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin A +365.2%
Contains more Vitamin E +255%
Contains more Vitamin D +200%
Contains more Vitamin B1 +81.3%
Contains more Vitamin B6 +312.5%
Contains more Folate +145.5%
Contains more Vitamin B12 +254.8%
Contains more Vitamin K +84.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +255.9%
Contains more Vitamin B5 +103.7%
Equal in Vitamin B2 - 0.405

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
4
:
1
Dulce de Leche
Dulce de Leche
Contains more Protein +234.4%
Contains more Fats +353.2%
Contains more Water +28.9%
Contains more Other +112%
Contains more Carbs +1691.3%
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Protein +234.4%
Contains more Fats +353.2%
Contains more Water +28.9%
Contains more Other +112%
Contains more Carbs +1691.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
1
Dulce de Leche
Dulce de Leche
Contains more Monounsaturated Fat +331.5%
Contains more Polyunsaturated fat +278.9%
Contains less Saturated Fat -76%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Contains more Monounsaturated Fat +331.5%
Contains more Polyunsaturated fat +278.9%
Contains less Saturated Fat -76%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
0
:
5
Dulce de Leche
Dulce de Leche
Contains more Sucrose +∞%
Contains more Glucose +553.8%
Contains more Fructose +∞%
Contains more Lactose +4000%
Contains more Galactose +930%
Cheddar Cheese
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Dulce de Leche
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
Contains more Sucrose +∞%
Contains more Glucose +553.8%
Contains more Fructose +∞%
Contains more Lactose +4000%
Contains more Galactose +930%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Dulce de Leche
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Dulce de Leche Opinion
Net carbs 3.09g 55.35g Dulce de Leche
Protein 22.87g 6.84g Cheddar Cheese
Fats 33.31g 7.35g Cheddar Cheese
Carbs 3.09g 55.35g Dulce de Leche
Calories 404kcal 315kcal Cheddar Cheese
Fructose 0g 0.32g Dulce de Leche
Sugar 0.48g 49.74g Cheddar Cheese
Calcium 710mg 251mg Cheddar Cheese
Iron 0.14mg 0.17mg Dulce de Leche
Magnesium 27mg 22mg Cheddar Cheese
Phosphorus 455mg 193mg Cheddar Cheese
Potassium 76mg 350mg Dulce de Leche
Sodium 653mg 129mg Dulce de Leche
Zinc 3.64mg 0.79mg Cheddar Cheese
Copper 0.03mg 0.004mg Cheddar Cheese
Manganese 0.027mg 0.002mg Cheddar Cheese
Selenium 28.5µg 2.7µg Cheddar Cheese
Vitamin A 1242IU 267IU Cheddar Cheese
Vitamin A RAE 330µg 74µg Cheddar Cheese
Vitamin E 0.71mg 0.2mg Cheddar Cheese
Vitamin D 24IU 6IU Cheddar Cheese
Vitamin D 0.6µg 0.2µg Cheddar Cheese
Vitamin C 0mg 2.6mg Dulce de Leche
Vitamin B1 0.029mg 0.016mg Cheddar Cheese
Vitamin B2 0.428mg 0.405mg Cheddar Cheese
Vitamin B3 0.059mg 0.21mg Dulce de Leche
Vitamin B5 0.41mg 0.835mg Dulce de Leche
Vitamin B6 0.066mg 0.016mg Cheddar Cheese
Folate 27µg 11µg Cheddar Cheese
Vitamin B12 1.1µg 0.31µg Cheddar Cheese
Vitamin K 2.4µg 1.3µg Cheddar Cheese
Tryptophan 0.547mg Cheddar Cheese
Threonine 1.044mg Cheddar Cheese
Isoleucine 1.206mg Cheddar Cheese
Leucine 1.939mg Cheddar Cheese
Lysine 1.025mg Cheddar Cheese
Methionine 0.547mg Cheddar Cheese
Phenylalanine 1.074mg Cheddar Cheese
Valine 1.404mg Cheddar Cheese
Histidine 0.547mg Cheddar Cheese
Cholesterol 99mg 29mg Dulce de Leche
Trans Fat 0.917g 0.364g Dulce de Leche
Saturated Fat 18.867g 4.534g Dulce de Leche
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0.004g Cheddar Cheese
Omega-3 - DPA 0.017g 0.009g Cheddar Cheese
Monounsaturated Fat 9.246g 2.143g Cheddar Cheese
Polyunsaturated fat 1.421g 0.375g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g 0.001g Cheddar Cheese
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
20%
Dulce de Leche
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
27%
Dulce de Leche

Comparison summary

Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 524mg)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Dulce de Leche
Dulce de Leche is lower in Saturated Fat (difference - 14.333g)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 49.26g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 42)
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $1)
Which food is richer in minerals?
Cheddar Cheese
Cheddar Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheddar Cheese
Cheddar Cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.