Cheese vs. Dulce de Leche — In-Depth Nutrition Comparison
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The main differences between cheese and dulce de Leche
- Cheese is richer in selenium, calcium, phosphorus, vitamin B12, zinc, and vitamin A, yet dulce de Leche is richer in choline.
- Daily need coverage for saturated fat for cheese is 72% higher.
- Cheese contains 11 times more selenium than dulce de Leche. Cheese contains 28.5µg of selenium, while dulce de Leche contains 2.7µg.
- Dulce de Leche contains less sodium.
- Cheese has a lower glycemic index than dulce de Leche.
Food types used in this article are Cheese, cheddar and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +182.9% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +360.8% |
| Contains more PhosphorusPhosphorus | +135.8% |
| Contains more ManganeseManganese | +1250% |
| Contains more SeleniumSelenium | +955.6% |
| Contains more PotassiumPotassium | +360.5% |
| Contains more IronIron | +21.4% |
| Contains less SodiumSodium | -80.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +345.9% |
| Contains more Vitamin EVitamin E | +255% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin B6Vitamin B6 | +312.5% |
| Contains more Vitamin B12Vitamin B12 | +254.8% |
| Contains more Vitamin KVitamin K | +84.6% |
| Contains more FolateFolate | +145.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +255.9% |
| Contains more Vitamin B5Vitamin B5 | +103.7% |
| Contains more CholineCholine | +440% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +234.4% |
| Contains more FatsFats | +353.2% |
| Contains more WaterWater | +28.9% |
| Contains more OtherOther | +112% |
| Contains more CarbsCarbs | +1691.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +331.5% |
| Contains more Poly. FatPolyunsaturated fat | +278.9% |
| Contains less Sat. FatSaturated fat | -76% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +553.8% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +4000% |
| Contains more GalactoseGalactose | +930% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 18.867g | 4.534g | 65% |
| Selenium | 28.5µg | 2.7µg | 47% |
| Calcium | 710mg | 251mg | 46% |
| Fats | 33.31g | 7.35g | 40% |
| Phosphorus | 455mg | 193mg | 37% |
| Vitamin B12 | 1.1µg | 0.31µg | 33% |
| Protein | 22.87g | 6.84g | 32% |
| Vitamin A | 330µg | 74µg | 28% |
| Zinc | 3.64mg | 0.79mg | 26% |
| Cholesterol | 99mg | 29mg | 23% |
| Sodium | 653mg | 129mg | 23% |
| Monounsaturated fat | 9.246g | 2.143g | 18% |
| Carbs | 3.09g | 55.35g | 17% |
| Choline | 16.5mg | 89.1mg | 13% |
| Vitamin B5 | 0.41mg | 0.835mg | 9% |
| Potassium | 76mg | 350mg | 8% |
| Polyunsaturated fat | 1.421g | 0.375g | 7% |
| Folate | 27µg | 11µg | 4% |
| Vitamin B6 | 0.066mg | 0.016mg | 4% |
| Calories | 404kcal | 315kcal | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin E | 0.71mg | 0.2mg | 3% |
| Copper | 0.03mg | 0.004mg | 3% |
| Vitamin D | 0.6µg | 0.2µg | 2% |
| Vitamin B2 | 0.428mg | 0.405mg | 2% |
| Vitamin D | 24IU | 6IU | 2% |
| Manganese | 0.027mg | 0.002mg | 1% |
| Magnesium | 27mg | 22mg | 1% |
| Vitamin K | 2.4µg | 1.3µg | 1% |
| Vitamin B3 | 0.059mg | 0.21mg | 1% |
| Vitamin B1 | 0.029mg | 0.016mg | 1% |
| Net carbs | 3.09g | 55.35g | N/A |
| Iron | 0.14mg | 0.17mg | 0% |
| Sugar | 0.48g | 49.74g | N/A |
| Trans fat | 0.917g | 0.364g | N/A |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Fructose | 0g | 0.32g | 0% |
| Omega-3 - EPA | 0.01g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.017g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
23%
Minerals Daily Need Coverage Score
79%
27%
Comparison summary
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 524mg)
Which food is lower in Saturated fat?
Dulce de Leche is lower in Saturated fat (difference - 14.333g)
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 49.26g)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 42)
Which food is cheaper?
Cheese is cheaper (difference - $1)
Which food is richer in minerals?
Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheese is relatively richer in vitamins