Cheese vs. Goose egg — In-Depth Nutrition Comparison
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How are cheese and goose egg different?
- Cheese has more calcium, phosphorus, and zinc; however, goose egg is richer in vitamin B12, choline, iron, and vitamin B5.
- Goose egg covers your daily need for cholesterol, 251% more than cheese.
- Cheese has 12 times more calcium than goose egg. Cheese has 710mg of calcium, while goose egg has 60mg.
- Goose egg contains less saturated fat.
Cheese, cheddar and Egg, goose, whole, fresh, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +1083.3% |
| Contains more ZincZinc | +173.7% |
| Contains more PhosphorusPhosphorus | +118.8% |
| Contains more PotassiumPotassium | +176.3% |
| Contains more IronIron | +2500% |
| Contains more CopperCopper | +106.7% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +40.7% |
| Contains more SeleniumSelenium | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more Vitamin EVitamin E | +81.7% |
| Contains more Vitamin DVitamin D | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +406.9% |
| Contains more Vitamin B3Vitamin B3 | +220.3% |
| Contains more Vitamin B5Vitamin B5 | +329% |
| Contains more Vitamin B6Vitamin B6 | +257.6% |
| Contains more Vitamin B12Vitamin B12 | +363.6% |
| Contains more FolateFolate | +181.5% |
| Contains more CholineCholine | +1496.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.9% |
| Contains more FatsFats | +151% |
| Contains more CarbsCarbs | +128.9% |
| Contains more OtherOther | +243.5% |
| Contains more WaterWater | +90.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +60.9% |
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Poly. FatPolyunsaturated fat | +17.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 99mg | 852mg | 251% |
| Vitamin B12 | 1.1µg | 5.1µg | 167% |
| Saturated fat | 18.867g | 3.595g | 69% |
| Calcium | 710mg | 60mg | 65% |
| Choline | 16.5mg | 263.4mg | 45% |
| Iron | 0.14mg | 3.64mg | 44% |
| Phosphorus | 455mg | 208mg | 35% |
| Fats | 33.31g | 13.27g | 31% |
| Vitamin B5 | 0.41mg | 1.759mg | 27% |
| Sodium | 653mg | 138mg | 22% |
| Zinc | 3.64mg | 1.33mg | 21% |
| Protein | 22.87g | 13.87g | 18% |
| Vitamin A | 330µg | 187µg | 16% |
| Selenium | 28.5µg | 36.9µg | 15% |
| Vitamin B6 | 0.066mg | 0.236mg | 13% |
| Folate | 27µg | 76µg | 12% |
| Calories | 404kcal | 185kcal | 11% |
| Vitamin B1 | 0.029mg | 0.147mg | 10% |
| Monounsaturated fat | 9.246g | 5.747g | 9% |
| Vitamin D | 0.6µg | 1.7µg | 6% |
| Vitamin D | 24IU | 66IU | 5% |
| Vitamin E | 0.71mg | 1.29mg | 4% |
| Copper | 0.03mg | 0.062mg | 4% |
| Potassium | 76mg | 210mg | 4% |
| Vitamin B2 | 0.428mg | 0.382mg | 4% |
| Magnesium | 27mg | 16mg | 3% |
| Polyunsaturated fat | 1.421g | 1.672g | 2% |
| Vitamin K | 2.4µg | 0.4µg | 2% |
| Vitamin B3 | 0.059mg | 0.189mg | 1% |
| Carbs | 3.09g | 1.35g | 1% |
| Net carbs | 3.09g | 1.35g | N/A |
| Sugar | 0.48g | 0.94g | N/A |
| Manganese | 0.027mg | 0.038mg | 0% |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0.282mg | 0% |
| Threonine | 1.044mg | 0.797mg | 0% |
| Isoleucine | 1.206mg | 0.647mg | 0% |
| Leucine | 1.939mg | 1.188mg | 0% |
| Lysine | 1.025mg | 1.03mg | 0% |
| Methionine | 0.547mg | 0.624mg | 0% |
| Phenylalanine | 1.074mg | 0.91mg | 0% |
| Valine | 1.404mg | 0.958mg | 0% |
| Histidine | 0.547mg | 0.346mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
95%
Minerals Daily Need Coverage Score
79%
55%
Comparison summary
Which food contains less Sodium?
Goose egg contains less Sodium (difference - 515mg)
Which food is lower in Saturated fat?
Goose egg is lower in Saturated fat (difference - 15.272g)
Which food is lower in glycemic index?
Goose egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Goose egg is cheaper (difference - $2)
Which food is richer in vitamins?
Goose egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Cheese is lower in Cholesterol (difference - 753mg)
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 0.46g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.