Cheese vs. Goose egg — In-Depth Nutrition Comparison
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How are cheese and goose egg different?
- Cheese has more calcium, phosphorus, and zinc; however, goose egg is richer in vitamin B12, choline, iron, and vitamin B5.
- Goose egg covers your daily need for cholesterol, 251% more than cheese.
- Cheese has 12 times more calcium than goose egg. Cheese has 710mg of calcium, while goose egg has 60mg.
- Goose egg contains less saturated fat.
Cheese, cheddar and Egg, goose, whole, fresh, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +1083.3% |
| Contains more ZincZinc | +173.7% |
| Contains more PhosphorusPhosphorus | +118.8% |
| Contains more PotassiumPotassium | +176.3% |
| Contains more IronIron | +2500% |
| Contains more CopperCopper | +106.7% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +40.7% |
| Contains more SeleniumSelenium | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more Vitamin EVitamin E | +81.7% |
| Contains more Vitamin DVitamin D | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +406.9% |
| Contains more Vitamin B3Vitamin B3 | +220.3% |
| Contains more Vitamin B5Vitamin B5 | +329% |
| Contains more Vitamin B6Vitamin B6 | +257.6% |
| Contains more Vitamin B12Vitamin B12 | +363.6% |
| Contains more FolateFolate | +181.5% |
| Contains more CholineCholine | +1496.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 99mg | 852mg | 251% |
| Vitamin B12 | 1.1µg | 5.1µg | 167% |
| Saturated fat | 18.867g | 3.595g | 69% |
| Calcium | 710mg | 60mg | 65% |
| Choline | 16.5mg | 263.4mg | 45% |
| Iron | 0.14mg | 3.64mg | 44% |
| Phosphorus | 455mg | 208mg | 35% |
| Fats | 33.31g | 13.27g | 31% |
| Vitamin B5 | 0.41mg | 1.759mg | 27% |
| Sodium | 653mg | 138mg | 22% |
| Zinc | 3.64mg | 1.33mg | 21% |
| Protein | 22.87g | 13.87g | 18% |
| Vitamin A | 330µg | 187µg | 16% |
| Selenium | 28.5µg | 36.9µg | 15% |
| Vitamin B6 | 0.066mg | 0.236mg | 13% |
| Folate | 27µg | 76µg | 12% |
| Calories | 404kcal | 185kcal | 11% |
| Vitamin B1 | 0.029mg | 0.147mg | 10% |
| Monounsaturated fat | 9.246g | 5.747g | 9% |
| Vitamin D | 0.6µg | 1.7µg | 6% |
| Vitamin D | 24IU | 66IU | 5% |
| Vitamin E | 0.71mg | 1.29mg | 4% |
| Copper | 0.03mg | 0.062mg | 4% |
| Potassium | 76mg | 210mg | 4% |
| Vitamin B2 | 0.428mg | 0.382mg | 4% |
| Magnesium | 27mg | 16mg | 3% |
| Polyunsaturated fat | 1.421g | 1.672g | 2% |
| Vitamin K | 2.4µg | 0.4µg | 2% |
| Vitamin B3 | 0.059mg | 0.189mg | 1% |
| Carbs | 3.09g | 1.35g | 1% |
| Net carbs | 3.09g | 1.35g | N/A |
| Sugar | 0.48g | 0.94g | N/A |
| Manganese | 0.027mg | 0.038mg | 0% |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0.282mg | 0% |
| Threonine | 1.044mg | 0.797mg | 0% |
| Isoleucine | 1.206mg | 0.647mg | 0% |
| Leucine | 1.939mg | 1.188mg | 0% |
| Lysine | 1.025mg | 1.03mg | 0% |
| Methionine | 0.547mg | 0.624mg | 0% |
| Phenylalanine | 1.074mg | 0.91mg | 0% |
| Valine | 1.404mg | 0.958mg | 0% |
| Histidine | 0.547mg | 0.346mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.9% |
| Contains more FatsFats | +151% |
| Contains more CarbsCarbs | +128.9% |
| Contains more OtherOther | +243.5% |
| Contains more WaterWater | +90.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +60.9% |
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Poly. FatPolyunsaturated fat | +17.7% |
