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  6. Cheese vs. Lupin Bean

Cheese vs. Lupin Bean — In-Depth Nutrition Comparison

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What are the main differences between cheese and lupin Bean?

  • Cheese is richer in calcium, selenium, phosphorus, vitamin B12, vitamin B2, and vitamin A, while lupin Bean is higher in manganese.
  • Cheese's daily need coverage for saturated fat is 93% higher.
  • Lupin Bean is lower in cholesterol.

We used Cheese, cheddar and Lupins, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Cheese vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more CalciumCalcium +1292.2%
Contains more ZincZinc +163.8%
Contains more PhosphorusPhosphorus +255.5%
Contains more SeleniumSelenium +996.2%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +222.4%
Contains more IronIron +757.1%
Contains more CopperCopper +670%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2403.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +707.5%
Contains more Vitamin B5Vitamin B5 +118.1%
Contains more Vitamin B6Vitamin B6 +633.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +362.1%
Contains more Vitamin B3Vitamin B3 +739%
Contains more FolateFolate +118.5%

All nutrients comparison - raw data values

Nutrient Cheese Lupin Bean DV% diff.
Saturated fat 18.867g 0.346g 84%
Calcium 710mg 51mg 66%
Fats 33.31g 2.92g 47%
Selenium 28.5µg 2.6µg 47%
Phosphorus 455mg 128mg 47%
Vitamin B12 1.1µg 0µg 46%
Vitamin A 330µg 0µg 37%
Cholesterol 99mg 0mg 33%
Vitamin B2 0.428mg 0.053mg 29%
Manganese 0.027mg 0.676mg 28%
Sodium 653mg 4mg 28%
Copper 0.03mg 0.231mg 22%
Zinc 3.64mg 1.38mg 21%
Monounsaturated fat 9.246g 1.18g 20%
Protein 22.87g 15.57g 15%
Calories 404kcal 119kcal 14%
Iron 0.14mg 1.2mg 13%
Fiber 0g 2.8g 11%
Vitamin B1 0.029mg 0.134mg 9%
Folate 27µg 59µg 8%
Magnesium 27mg 54mg 6%
Vitamin E 0.71mg 5%
Polyunsaturated fat 1.421g 0.73g 5%
Potassium 76mg 245mg 5%
Vitamin B5 0.41mg 0.188mg 4%
Vitamin B6 0.066mg 0.009mg 4%
Choline 16.5mg 3%
Vitamin B3 0.059mg 0.495mg 3%
Vitamin D 24IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Carbs 3.09g 9.88g 2%
Vitamin K 2.4µg 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 3.09g 7.08g N/A
Sugar 0.48g N/A
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0.125mg 0%
Threonine 1.044mg 0.573mg 0%
Isoleucine 1.206mg 0.695mg 0%
Leucine 1.939mg 1.181mg 0%
Lysine 1.025mg 0.832mg 0%
Methionine 0.547mg 0.11mg 0%
Phenylalanine 1.074mg 0.618mg 0%
Valine 1.404mg 0.65mg 0%
Histidine 0.547mg 0.443mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more ProteinProtein +46.9%
Contains more FatsFats +1040.8%
Contains more OtherOther +574.5%
Contains more CarbsCarbs +219.7%
Contains more WaterWater +92%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains more Mono. FatMonounsaturated fat +683.6%
Contains more Poly. FatPolyunsaturated fat +94.7%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.