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  6. Cheese vs. Pickled cucumber

Cheese vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between Cheese and Pickled cucumber

  • Cheese has more Calcium, Phosphorus, Selenium, Vitamin B12, Vitamin A, Zinc, and Vitamin B2, however, Pickled cucumber is richer in Vitamin K.
  • Cheese covers your daily Saturated Fat needs 94% more than Pickled cucumber.
  • Pickled cucumber contains less Cholesterol.

Specific food types used in this comparison are Cheese, cheddar and Pickles, cucumber, sour.

Infographic

Cheese vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +230.4%
Contains more ZincZinc +18100%
Contains more PhosphorusPhosphorus +3150%
Contains less SodiumSodium -45.9%
Contains more ManganeseManganese +145.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +185.7%
Contains more CopperCopper +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 14% 18% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 11% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +550.3%
Contains more Vitamin EVitamin E +688.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4180%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +978.9%
Contains more Vitamin B6Vitamin B6 +633.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2600%
Contains more CholineCholine +358.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1858.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
4
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +6830.3%
Contains more FatsFats +16555%
Contains more CarbsCarbs +36.7%
Contains more OtherOther +18.5%
Contains more WaterWater +154.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated Fat: Sat. Fat 18.867 g
Monounsaturated Fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
38% 2% 60%
Saturated Fat: Sat. Fat 0.052 g
Monounsaturated Fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated Fat +308100%
Contains more Poly. FatPolyunsaturated fat +1654.3%
Contains less Sat. FatSaturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese Pickled cucumber
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheese Pickled cucumber Opinion
Calories 404kcal 11kcal Cheese
Protein 22.87g 0.33g Cheese
Fats 33.31g 0.2g Cheese
Vitamin C 0mg 1mg Pickled cucumber
Net carbs 3.09g 1.06g Cheese
Carbs 3.09g 2.26g Cheese
Cholesterol 99mg 0mg Pickled cucumber
Vitamin D 24IU 0IU Cheese
Magnesium 27mg 4mg Cheese
Calcium 710mg 0mg Cheese
Potassium 76mg 23mg Cheese
Iron 0.14mg 0.4mg Pickled cucumber
Sugar 0.48g 1.06g Cheese
Fiber 0g 1.2g Pickled cucumber
Copper 0.03mg 0.085mg Pickled cucumber
Zinc 3.64mg 0.02mg Cheese
Phosphorus 455mg 14mg Cheese
Sodium 653mg 1208mg Cheese
Vitamin A 1242IU 191IU Cheese
Vitamin A 330µg 10µg Cheese
Vitamin E 0.71mg 0.09mg Cheese
Vitamin D 0.6µg 0µg Cheese
Manganese 0.027mg 0.011mg Cheese
Selenium 28.5µg 0µg Cheese
Vitamin B1 0.029mg 0mg Cheese
Vitamin B2 0.428mg 0.01mg Cheese
Vitamin B3 0.059mg 0mg Cheese
Vitamin B5 0.41mg 0.038mg Cheese
Vitamin B6 0.066mg 0.009mg Cheese
Vitamin B12 1.1µg 0µg Cheese
Vitamin K 2.4µg 47µg Pickled cucumber
Folate 27µg 1µg Cheese
Trans Fat 0.917g 0g Pickled cucumber
Choline 16.5mg 3.6mg Cheese
Saturated Fat 18.867g 0.052g Pickled cucumber
Monounsaturated Fat 9.246g 0.003g Cheese
Polyunsaturated fat 1.421g 0.081g Cheese
Tryptophan 0.547mg 0.003mg Cheese
Threonine 1.044mg 0.009mg Cheese
Isoleucine 1.206mg 0.01mg Cheese
Leucine 1.939mg 0.014mg Cheese
Lysine 1.025mg 0.014mg Cheese
Methionine 0.547mg 0.003mg Cheese
Phenylalanine 1.074mg 0.009mg Cheese
Valine 1.404mg 0.011mg Cheese
Histidine 0.547mg 0.005mg Cheese
Omega-3 - EPA 0.01g 0g Cheese
Omega-3 - DHA 0.001g 0g Cheese
Omega-3 - DPA 0.017g 0g Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cheese
11%
Pickled cucumber
Minerals Daily Need Coverage Score
79%
Cheese
21%
Pickled cucumber

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 18.815g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $1.6)
Which food is lower in Sugar?
Cheese
Cheese is lower in Sugar (difference - 0.58g)
Which food contains less Sodium?
Cheese
Cheese contains less Sodium (difference - 555mg)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cheese
Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheese
Cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.