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  6. Cheese vs. Pickled cucumber

Cheese vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between cheese and pickled cucumber

  • Cheese has more calcium, phosphorus, protein, selenium, fats, vitamin B12, and vitamin A; however, pickled cucumber is richer in vitamin K.
  • Cheese covers your daily saturated fat needs 94% more than pickled cucumber.
  • Pickled cucumber contains less cholesterol.
  • Pickled cucumber has a higher glycemic index. The glycemic index of pickled cucumber is 32, while the glycemic index of cheese is 0.

Specific food types used in this comparison are Cheese, cheddar and Pickles, cucumber, sour.

Infographic

Cheese vs Pickled cucumber infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Cheese
Cheese
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +230.4%
Contains more ZincZinc +18100%
Contains more PhosphorusPhosphorus +3150%
Contains less SodiumSodium -45.9%
Contains more ManganeseManganese +145.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +185.7%
Contains more CopperCopper +183.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Cheese
Cheese
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 3.3% 1.8% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin EVitamin E +688.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4180%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +978.9%
Contains more Vitamin B6Vitamin B6 +633.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1858.3%

All nutrients comparison - raw data values

Nutrient Cheese Pickled cucumber DV% diff.
Saturated fat 18.867g 0.052g 86%
Calcium 710mg 0mg 71%
Phosphorus 455mg 14mg 63%
Selenium 28.5µg 0µg 52%
Fats 33.31g 0.2g 51%
Vitamin B12 1.1µg 0µg 46%
Protein 22.87g 0.33g 45%
Vitamin K 2.4µg 47µg 37%
Vitamin A 330µg 10µg 36%
Cholesterol 99mg 0mg 33%
Zinc 3.64mg 0.02mg 33%
Vitamin B2 0.428mg 0.01mg 32%
Sodium 653mg 1208mg 24%
Monounsaturated fat 9.246g 0.003g 23%
Calories 404kcal 11kcal 20%
Polyunsaturated fat 1.421g 0.081g 9%
Vitamin B5 0.41mg 0.038mg 7%
Folate 27µg 1µg 7%
Copper 0.03mg 0.085mg 6%
Magnesium 27mg 4mg 5%
Fiber 0g 1.2g 5%
Vitamin E 0.71mg 0.09mg 4%
Vitamin B6 0.066mg 0.009mg 4%
Vitamin D* 24 IU 0 IU 3%
Vitamin D 0.6µg 0µg 3%
Iron 0.14mg 0.4mg 3%
Potassium 76mg 23mg 2%
Vitamin B1 0.029mg 0mg 2%
Choline 16.5mg 3.6mg 2%
Vitamin C 0mg 1mg 1%
Manganese 0.027mg 0.011mg 1%
Protein per 100 calories 5.7g 3g N/A
Calories per 10 g protein 177kcal 333kcal N/A
Weight per 100 calories 25g 909g N/A
Unsaturated / Saturated Fat ratio 0.57 1.6 N/A
Net carbs 3.09g 1.06g N/A
Carbs 3.09g 2.26g 0%
Sugar 0.48g 1.06g N/A
Vitamin B3 0.059mg 0mg 0%
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0.003mg 0%
Threonine 1.044mg 0.009mg 0%
Isoleucine 1.206mg 0.01mg 0%
Leucine 1.939mg 0.014mg 0%
Lysine 1.025mg 0.014mg 0%
Methionine 0.547mg 0.003mg 0%
Phenylalanine 1.074mg 0.009mg 0%
Valine 1.404mg 0.011mg 0%
Histidine 0.547mg 0.005mg 0%
Omega-3 (EPA) 0.01g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.017g 0g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +6830.3%
Contains more FatsFats +16555%
Contains more CarbsCarbs +36.7%
Contains more WaterWater +154.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +308100%
Contains more Poly. FatPolyunsaturated fat +1654.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.