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  6. Cheeseburger vs. Wheat Bread

Cheeseburger vs. Wheat Bread — In-Depth Nutrition Comparison

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The main differences between cheeseburgers and wheat Bread

  • Cheeseburgers are richer in vitamin B12 and zinc, yet wheat Bread is richer in manganese, selenium, iron, vitamin B1, fiber, and copper.
  • Daily need coverage for manganese for wheat Bread is 46% higher.
  • Wheat Bread contains less cholesterol.

Food types used in this article are Fast foods, cheeseburger; single, regular patty; plain and Bread, wheat, toasted.

Infographic

Cheeseburger vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more ZincZinc +69.4%
Contains less SodiumSodium -14.3%
Contains more MagnesiumMagnesium +126.9%
Contains more CalciumCalcium +38.7%
Contains more PotassiumPotassium +13.8%
Contains more IronIron +50.9%
Contains more CopperCopper +78.4%
Contains more PhosphorusPhosphorus +16.8%
Contains more ManganeseManganese +335.8%
Contains more SeleniumSelenium +70.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +19.5%
Contains more Vitamin B6Vitamin B6 +49%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +30.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +49.8%
Contains more Vitamin B3Vitamin B3 +19.8%
Contains more Vitamin KVitamin K +35.7%
Contains more FolateFolate +22.9%
~equal in Vitamin B2 ~0.382mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Wheat Bread DV% diff.
Manganese 0.316mg 1.377mg 46%
Vitamin B12 0.76µg 0µg 32%
Saturated fat 6.473g 0.989g 25%
Selenium 19.6µg 33.4µg 25%
Iron 2.71mg 4.09mg 17%
Fats 14.72g 4.27g 16%
Cholesterol 43mg 0mg 14%
Vitamin B1 0.293mg 0.439mg 12%
Monounsaturated fat 5.413g 1.019g 11%
Fiber 2g 4.7g 11%
Copper 0.111mg 0.198mg 10%
Carbs 28.03g 55.77g 9%
Zinc 2.49mg 1.47mg 9%
Starch 19.87g 8%
Magnesium 26mg 59mg 8%
Protein 16.51g 12.96g 7%
Vitamin B6 0.228mg 0.153mg 6%
Vitamin A 50µg 0µg 6%
Vitamin B3 5.217mg 6.25mg 6%
Calcium 119mg 165mg 5%
Folate 70µg 86µg 4%
Phosphorus 161mg 188mg 4%
Sodium 515mg 601mg 4%
Vitamin B5 0.545mg 0.456mg 2%
Vitamin E 0.52mg 0.24mg 2%
Fructose 1.94g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B2 0.363mg 0.382mg 1%
Choline 28.9mg 22.1mg 1%
Potassium 196mg 223mg 1%
Vitamin K 4.2µg 5.7µg 1%
Calories 308kcal 313kcal 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 26.03g 51.07g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 6.42g N/A
Trans fat 0.57g N/A
Polyunsaturated fat 1.658g 1.72g 0%
Tryptophan 0.155mg 0.092mg 0%
Threonine 0.571mg 0.299mg 0%
Isoleucine 0.755mg 0.258mg 0%
Leucine 1.316mg 0.461mg 0%
Lysine 0.784mg 0.215mg 0%
Methionine 0.377mg 0.105mg 0%
Phenylalanine 0.755mg 0.315mg 0%
Valine 0.881mg 0.31mg 0%
Histidine 0.445mg 0.15mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g 0.161g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +27.4%
Contains more FatsFats +244.7%
Contains more WaterWater +59.4%
Contains more CarbsCarbs +99%
Contains more OtherOther +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +431.2%
Contains less Sat. FatSaturated fat -84.7%
~equal in Polyunsaturated fat ~1.72g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.