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  6. Cheeseburger vs. Breadfruit

Cheeseburger vs. Breadfruit — In-Depth Nutrition Comparison

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How are cheeseburgers and breadfruit different?

  • Cheeseburgers have more selenium, vitamin B12, iron, vitamin B3, vitamin B2, zinc, and phosphorus; however, breadfruit is richer in vitamin C.
  • Cheeseburgers cover your daily need for selenium, 35% more than breadfruit.
  • Breadfruit contains less sodium.

Fast foods, cheeseburger; single, regular patty; plain and Breadfruit, raw types were used in this article.

Infographic

Cheeseburger vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +600%
Contains more IronIron +401.9%
Contains more CopperCopper +32.1%
Contains more ZincZinc +1975%
Contains more PhosphorusPhosphorus +436.7%
Contains more ManganeseManganese +426.7%
Contains more SeleniumSelenium +3166.7%
Contains more PotassiumPotassium +150%
Contains less SodiumSodium -99.6%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +166.4%
Contains more Vitamin B2Vitamin B2 +1110%
Contains more Vitamin B3Vitamin B3 +479.7%
Contains more Vitamin B5Vitamin B5 +19.3%
Contains more Vitamin B6Vitamin B6 +128%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +740%
Contains more FolateFolate +400%
Contains more CholineCholine +194.9%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Cheeseburger Breadfruit DV% diff.
Selenium 19.6µg 0.6µg 35%
Vitamin B12 0.76µg 0µg 32%
Vitamin C 0mg 29mg 32%
Protein 16.51g 1.07g 31%
Saturated fat 6.473g 0.048g 29%
Iron 2.71mg 0.54mg 27%
Vitamin B3 5.217mg 0.9mg 27%
Vitamin B2 0.363mg 0.03mg 26%
Sodium 515mg 2mg 22%
Zinc 2.49mg 0.12mg 22%
Fats 14.72g 0.23g 22%
Phosphorus 161mg 30mg 19%
Vitamin B1 0.293mg 0.11mg 15%
Cholesterol 43mg 0mg 14%
Folate 70µg 14µg 14%
Monounsaturated fat 5.413g 0.034g 13%
Fiber 2g 4.9g 12%
Manganese 0.316mg 0.06mg 11%
Polyunsaturated fat 1.658g 0.066g 11%
Calories 308kcal 103kcal 10%
Vitamin B6 0.228mg 0.1mg 10%
Calcium 119mg 17mg 10%
Potassium 196mg 490mg 9%
Starch 19.87g 8%
Vitamin A 50µg 0µg 6%
Vitamin K 4.2µg 0.5µg 3%
Copper 0.111mg 0.084mg 3%
Choline 28.9mg 9.8mg 3%
Vitamin E 0.52mg 0.1mg 3%
Fructose 1.94g 2%
Vitamin B5 0.545mg 0.457mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 22.22g N/A
Carbs 28.03g 27.12g 0%
Vitamin D 2IU 0IU 0%
Magnesium 26mg 25mg 0%
Sugar 4.88g 11g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0.052mg 0%
Isoleucine 0.755mg 0.064mg 0%
Leucine 1.316mg 0.065mg 0%
Lysine 0.784mg 0.037mg 0%
Methionine 0.377mg 0.01mg 0%
Phenylalanine 0.755mg 0.026mg 0%
Valine 0.881mg 0.047mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1443%
Contains more FatsFats +6300%
Contains more OtherOther +126.9%
Contains more WaterWater +82.9%
~equal in Carbs ~27.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +15820.6%
Contains more Poly. FatPolyunsaturated fat +2412.1%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.