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Cheeseburger vs. Camembert — In-Depth Nutrition Comparison

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What are the main differences between cheeseburgers and camembert?

  • Cheeseburgers are richer in iron, vitamin B3, vitamin B1, and manganese, while camembert is higher in calcium, phosphorus, vitamin B1,2 and vitamin B5.
  • Camembert's daily need coverage for saturated fat is 44% higher.
  • Camembert has 10 times less vitamin B1 than cheeseburgers. Cheeseburgers have 0.293mg of vitamin B1, while camembert has 0.028mg.
  • Cheeseburgers are lower in sodium.
  • Cheeseburgers have a higher glycemic index (66) than camembert (27).

We used Fast foods, cheeseburger; single, regular patty; plain and Cheese, camembert types in this comparison.

Infographic

Cheeseburger vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +30%
Contains more IronIron +721.2%
Contains more CopperCopper +428.6%
Contains less SodiumSodium -38.8%
Contains more ManganeseManganese +731.6%
Contains more SeleniumSelenium +35.2%
Contains more CalciumCalcium +226.1%
Contains more PhosphorusPhosphorus +115.5%
~equal in Potassium ~187mg
~equal in Zinc ~2.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin EVitamin E +147.6%
Contains more Vitamin B1Vitamin B1 +946.4%
Contains more Vitamin B3Vitamin B3 +728.1%
Contains more Vitamin KVitamin K +110%
Contains more FolateFolate +12.9%
Contains more CholineCholine +87.7%
Contains more Vitamin AVitamin A +382%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B5Vitamin B5 +150.3%
Contains more Vitamin B12Vitamin B12 +71.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.227mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +5993.5%
Contains more ProteinProtein +19.9%
Contains more FatsFats +64.8%
Contains more WaterWater +34.1%
Contains more OtherOther +74.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Poly. FatPolyunsaturated fat +129%
Contains more Mono. FatMonounsaturated fat +29.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Camembert
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Camembert DV% diff.
Saturated fat 6.473g 15.259g 40%
Iron 2.71mg 0.33mg 30%
Vitamin B3 5.217mg 0.63mg 29%
Phosphorus 161mg 347mg 27%
Calcium 119mg 388mg 27%
Vitamin B12 0.76µg 1.3µg 23%
Vitamin B1 0.293mg 0.028mg 22%
Vitamin A 50µg 241µg 21%
Vitamin B5 0.545mg 1.364mg 16%
Fats 14.72g 24.26g 15%
Sodium 515mg 842mg 14%
Manganese 0.316mg 0.038mg 12%
Copper 0.111mg 0.021mg 10%
Vitamin B2 0.363mg 0.488mg 10%
Cholesterol 43mg 72mg 10%
Carbs 28.03g 0.46g 9%
Selenium 19.6µg 14.5µg 9%
Fiber 2g 0g 8%
Starch 19.87g 8%
Protein 16.51g 19.8g 7%
Polyunsaturated fat 1.658g 0.724g 6%
Monounsaturated fat 5.413g 7.023g 4%
Vitamin D 0.1µg 0.4µg 2%
Vitamin E 0.52mg 0.21mg 2%
Vitamin D 2IU 18IU 2%
Vitamin K 4.2µg 2µg 2%
Folate 70µg 62µg 2%
Fructose 1.94g 2%
Choline 28.9mg 15.4mg 2%
Zinc 2.49mg 2.38mg 1%
Magnesium 26mg 20mg 1%
Calories 308kcal 300kcal 0%
Net carbs 26.03g 0.46g N/A
Potassium 196mg 187mg 0%
Sugar 4.88g 0.46g N/A
Vitamin B6 0.228mg 0.227mg 0%
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.307mg 0%
Threonine 0.571mg 0.717mg 0%
Isoleucine 0.755mg 0.968mg 0%
Leucine 1.316mg 1.84mg 0%
Lysine 0.784mg 1.766mg 0%
Methionine 0.377mg 0.565mg 0%
Phenylalanine 0.755mg 1.105mg 0%
Valine 0.881mg 1.279mg 0%
Histidine 0.445mg 0.683mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
45%
Camembert
Minerals Daily Need Coverage Score
56%
Cheeseburger
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Cheeseburger
Cheeseburger is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Cheeseburger
Cheeseburger contains less Sodium (difference - 327mg)
Which food is lower in Saturated fat?
Cheeseburger
Cheeseburger is lower in Saturated fat (difference - 8.786g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $2.4)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.