Cheeseburger vs. Caper — In-Depth Nutrition Comparison
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Summary of differences between cheeseburgers and caper
- Cheeseburgers have more selenium, vitamin B12, vitamin B3, vitamin B1, phosphorus, zinc, and vitamin B2; however, caper is higher in copper.
- Caper covers your daily need for sodium, 80% more than cheeseburgers.
- Caper has less saturated fat.
These are the specific foods used in this comparison Fast foods, cheeseburger; single, regular patty; plain and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +197.5% |
| Contains more PotassiumPotassium | +390% |
| Contains more IronIron | +62.3% |
| Contains more ZincZinc | +678.1% |
| Contains more PhosphorusPhosphorus | +1510% |
| Contains less SodiumSodium | -78.1% |
| Contains more ManganeseManganese | +305.1% |
| Contains more SeleniumSelenium | +1533.3% |
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more CopperCopper | +236.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +614.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1527.8% |
| Contains more Vitamin B2Vitamin B2 | +161.2% |
| Contains more Vitamin B3Vitamin B3 | +700.2% |
| Contains more Vitamin B5Vitamin B5 | +1918.5% |
| Contains more Vitamin B6Vitamin B6 | +891.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +204.3% |
| Contains more CholineCholine | +344.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +69.2% |
| Contains more Vitamin KVitamin K | +485.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +599.6% |
| Contains more FatsFats | +1611.6% |
| Contains more CarbsCarbs | +473.2% |
| Contains more WaterWater | +117.1% |
| Contains more OtherOther | +281% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +8492.1% |
| Contains more Poly. FatPolyunsaturated fat | +445.4% |
| Contains less Sat. FatSaturated fat | -96.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 515mg | 2348mg | 80% |
| Selenium | 19.6µg | 1.2µg | 33% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Copper | 0.111mg | 0.374mg | 29% |
| Vitamin B3 | 5.217mg | 0.652mg | 29% |
| Protein | 16.51g | 2.36g | 28% |
| Saturated fat | 6.473g | 0.233g | 28% |
| Vitamin B1 | 0.293mg | 0.018mg | 23% |
| Phosphorus | 161mg | 10mg | 22% |
| Fats | 14.72g | 0.86g | 21% |
| Zinc | 2.49mg | 0.32mg | 20% |
| Vitamin K | 4.2µg | 24.6µg | 17% |
| Vitamin B2 | 0.363mg | 0.139mg | 17% |
| Vitamin B6 | 0.228mg | 0.023mg | 16% |
| Cholesterol | 43mg | 0mg | 14% |
| Calories | 308kcal | 23kcal | 14% |
| Iron | 2.71mg | 1.67mg | 13% |
| Monounsaturated fat | 5.413g | 0.063g | 13% |
| Folate | 70µg | 23µg | 12% |
| Manganese | 0.316mg | 0.078mg | 10% |
| Vitamin B5 | 0.545mg | 0.027mg | 10% |
| Polyunsaturated fat | 1.658g | 0.304g | 9% |
| Starch | 19.87g | 8% | |
| Calcium | 119mg | 40mg | 8% |
| Carbs | 28.03g | 4.89g | 8% |
| Vitamin A | 50µg | 7µg | 5% |
| Fiber | 2g | 3.2g | 5% |
| Potassium | 196mg | 40mg | 5% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Choline | 28.9mg | 6.5mg | 4% |
| Vitamin E | 0.52mg | 0.88mg | 2% |
| Magnesium | 26mg | 33mg | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 26.03g | 1.69g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 0.41g | N/A |
| Trans fat | 0.57g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
13%
Minerals Daily Need Coverage Score
56%
56%
Comparison summary
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 1833mg)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 4.47g)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 6.24g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 66)
Which food is cheaper?
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The foods are relatively equal in price ($)