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  6. Cheeseburger vs. Cervelat

Cheeseburger vs. Cervelat — In-Depth Nutrition Comparison

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What are the differences between cheeseburgers and cervelat?

  • Cheeseburgers are higher in folate, vitamin B1, calcium, and iron; however, cervelat is richer in vitamin B12, vitamin C, and choline.
  • Cervelat's daily need coverage for vitamin B12 is 198% more.
  • Cervelat contains 35 times less folate than cheeseburgers. Cheeseburgers contain 70µg of folate, while cervelat contains 2µg.
  • Cheeseburgers have less cholesterol.
  • Cervelat has a lower glycemic index (28) than cheeseburgers (66).

We used Fast foods, cheeseburger; single, regular patty; plain and Thuringer, cervelat, summer sausage, beef, pork types in this article.

Infographic

Cheeseburger vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +1222.2%
Contains more IronIron +32.8%
Contains more PhosphorusPhosphorus +45%
Contains less SodiumSodium -60.4%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +32.7%
Contains more CopperCopper +35.1%
~equal in Zinc ~2.56mg
~equal in Selenium ~20.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +136.4%
Contains more Vitamin B1Vitamin B1 +95.3%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +223.1%
Contains more FolateFolate +3400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin B6Vitamin B6 +14%
Contains more Vitamin B12Vitamin B12 +623.7%
Contains more CholineCholine +173%
~equal in Vitamin B2 ~0.33mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Cervelat DV% diff.
Vitamin B12 0.76µg 5.5µg 198%
Sodium 515mg 1300mg 34%
Fats 14.72g 30.43g 24%
Saturated fat 6.473g 11.51g 23%
Monounsaturated fat 5.413g 12.97g 19%
Vitamin C 0mg 16.6mg 18%
Folate 70µg 2µg 17%
Manganese 0.316mg 14%
Vitamin B1 0.293mg 0.15mg 12%
Vitamin B5 0.545mg 11%
Calcium 119mg 9mg 11%
Cholesterol 43mg 74mg 10%
Choline 28.9mg 78.9mg 9%
Fiber 2g 0g 8%
Iron 2.71mg 2.04mg 8%
Starch 19.87g 8%
Carbs 28.03g 3.33g 8%
Phosphorus 161mg 111mg 7%
Vitamin A 50µg 0µg 6%
Vitamin B3 5.217mg 4.31mg 6%
Vitamin D 2IU 44IU 5%
Vitamin D 0.1µg 1.1µg 5%
Copper 0.111mg 0.15mg 4%
Polyunsaturated fat 1.658g 1.2g 3%
Calories 308kcal 362kcal 3%
Magnesium 26mg 14mg 3%
Vitamin B2 0.363mg 0.33mg 3%
Fructose 1.94g 2%
Protein 16.51g 17.45g 2%
Vitamin B6 0.228mg 0.26mg 2%
Vitamin E 0.52mg 0.22mg 2%
Vitamin K 4.2µg 1.3µg 2%
Potassium 196mg 260mg 2%
Zinc 2.49mg 2.56mg 1%
Selenium 19.6µg 20.3µg 1%
Net carbs 26.03g 3.33g N/A
Sugar 4.88g 0.85g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +741.7%
Contains more FatsFats +106.7%
Contains more WaterWater +17%
Contains more OtherOther +71.1%
~equal in Protein ~17.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -43.8%
Contains more Poly. FatPolyunsaturated fat +38.2%
Contains more Mono. FatMonounsaturated fat +139.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.