Cheeseburger vs. Brunost — In-Depth Nutrition Comparison

Compare

Significant differences between cheeseburgers and brunost

Cheeseburgers have more vitamin B3 and iron; however, brunost is richer in vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, and vitamin A.
Brunost covers your daily vitamin B2 needs 78% more than cheeseburgers.
Brunost has 6 times less vitamin B3 than cheeseburgers. Cheeseburgers have 5.217mg of vitamin B3, while brunost has 0.813mg.
Cheeseburgers contain less saturated fat.
Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of brunost is 27.

Specific food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Cheese, gjetost.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Brunost

Contains more IronIron	+421.2%
Contains more CopperCopper	+38.8%
Contains more ZincZinc	+118.4%
Contains less SodiumSodium	-14.2%
Contains more ManganeseManganese	+690%
Contains more SeleniumSelenium	+35.2%

Contains more MagnesiumMagnesium	+169.2%
Contains more CalciumCalcium	+236.1%
Contains more PotassiumPotassium	+618.9%
Contains more PhosphorusPhosphorus	+175.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Brunost

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+541.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1300%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+568%
Contains more Vitamin B2Vitamin B2	+280.7%
Contains more Vitamin B5Vitamin B5	+514.9%
Contains more Vitamin B6Vitamin B6	+18.9%
Contains more Vitamin B12Vitamin B12	+218.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.315mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.363mg	1.382mg	78%
Vitamin B12	0.76µg	2.42µg	69%
Saturated fat	6.473g	19.16g	58%
Vitamin B5	0.545mg	3.351mg	56%
Phosphorus	161mg	444mg	40%
Potassium	196mg	1409mg	36%
Vitamin A	50µg	334µg	32%
Calcium	119mg	400mg	28%
Vitamin B3	5.217mg	0.813mg	28%
Iron	2.71mg	0.52mg	27%
Fats	14.72g	29.51g	23%
Cholesterol	43mg	94mg	17%
Folate	70µg	5µg	16%
Protein	16.51g	9.65g	14%
Zinc	2.49mg	1.14mg	12%
Manganese	0.316mg	0.04mg	12%
Magnesium	26mg	70mg	10%
Selenium	19.6µg	14.5µg	9%
Calories	308kcal	466kcal	8%
Starch	19.87g		8%
Fiber	2g	0g	8%
Monounsaturated fat	5.413g	7.879g	6%
Carbs	28.03g	42.65g	5%
Polyunsaturated fat	1.658g	0.938g	5%
Choline	28.9mg		5%
Sodium	515mg	600mg	4%
Vitamin K	4.2µg		4%
Vitamin B6	0.228mg	0.271mg	3%
Vitamin E	0.52mg		3%
Copper	0.111mg	0.08mg	3%
Vitamin B1	0.293mg	0.315mg	2%
Fructose	1.94g		2%
Vitamin D	0.1µg		1%
Net carbs	26.03g	42.65g	N/A
Vitamin D	2IU		0%
Sugar	4.88g		N/A
Trans fat	0.57g		N/A
Tryptophan	0.155mg	0.135mg	0%
Threonine	0.571mg	0.393mg	0%
Isoleucine	0.755mg	0.519mg	0%
Leucine	1.316mg	0.992mg	0%
Lysine	0.784mg	0.814mg	0%
Methionine	0.377mg	0.318mg	0%
Phenylalanine	0.755mg	0.54mg	0%
Valine	0.881mg	0.765mg	0%
Histidine	0.445mg	0.293mg	0%
Omega-3 - EPA	0.005g		N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.01g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.005g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.015g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	1.322g		N/A