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Cheeseburger vs. Cherimoya — In-Depth Nutrition Comparison

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Differences between cheeseburgers and cherimoya

  • Cherimoya contains less vitamin B12, iron, vitamin B3, zinc, phosphorus, vitamin B2, and vitamin B1 than cheeseburgers.
  • Cheeseburgers' daily need coverage for vitamin B12 is 32% higher.

The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Cherimoya, raw.

Infographic

Cheeseburger vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +1090%
Contains more IronIron +903.7%
Contains more CopperCopper +60.9%
Contains more ZincZinc +1456.3%
Contains more PhosphorusPhosphorus +519.2%
Contains more ManganeseManganese +239.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +46.4%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +92.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +190.1%
Contains more Vitamin B2Vitamin B2 +177.1%
Contains more Vitamin B3Vitamin B3 +710.1%
Contains more Vitamin B5Vitamin B5 +58%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +204.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +12.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +951.6%
Contains more FatsFats +2064.7%
Contains more CarbsCarbs +58.3%
Contains more OtherOther +224.6%
Contains more WaterWater +105.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +9741.8%
Contains more Poly. FatPolyunsaturated fat +781.9%
Contains less Sat. FatSaturated fat -96.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +236.9%
Contains more FructoseFructose +223.7%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Cherimoya
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Cherimoya DV% diff.
Selenium 19.6µg 36%
Vitamin B12 0.76µg 0µg 32%
Iron 2.71mg 0.27mg 31%
Protein 16.51g 1.57g 30%
Vitamin B3 5.217mg 0.644mg 29%
Saturated fat 6.473g 0.233g 28%
Fats 14.72g 0.68g 22%
Sodium 515mg 7mg 22%
Zinc 2.49mg 0.16mg 21%
Phosphorus 161mg 26mg 19%
Vitamin B2 0.363mg 0.131mg 18%
Vitamin B1 0.293mg 0.101mg 16%
Vitamin C 0mg 12.6mg 14%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.055g 13%
Calories 308kcal 75kcal 12%
Folate 70µg 23µg 12%
Calcium 119mg 10mg 11%
Manganese 0.316mg 0.093mg 10%
Polyunsaturated fat 1.658g 0.188g 10%
Starch 19.87g 0g 8%
Vitamin A 50µg 0µg 6%
Copper 0.111mg 0.069mg 5%
Choline 28.9mg 5%
Fructose 1.94g 6.28g 5%
Vitamin K 4.2µg 4%
Vitamin B5 0.545mg 0.345mg 4%
Fiber 2g 3g 4%
Potassium 196mg 287mg 3%
Carbs 28.03g 17.71g 3%
Vitamin E 0.52mg 0.27mg 2%
Magnesium 26mg 17mg 2%
Vitamin B6 0.228mg 0.257mg 2%
Vitamin D 0.1µg 1%
Net carbs 26.03g 14.71g N/A
Vitamin D 2IU 0%
Sugar 4.88g 12.87g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.031mg 0%
Threonine 0.571mg 0.052mg 0%
Isoleucine 0.755mg 0.042mg 0%
Leucine 1.316mg 0.063mg 0%
Lysine 0.784mg 0.042mg 0%
Methionine 0.377mg 0.021mg 0%
Phenylalanine 0.755mg 0.042mg 0%
Valine 0.881mg 0.063mg 0%
Histidine 0.445mg 0.021mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g 0.159g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.005g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g 0g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 1.322g 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
16%
Cherimoya
Minerals Daily Need Coverage Score
56%
Cheeseburger
10%
Cherimoya

Comparison summary

Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 508mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 6.24g)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 7.99g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $3)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.