Cheeseburger vs. Crackers — In-Depth Nutrition Comparison
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How are cheeseburgers and crackers different?
- Cheeseburgers have more vitamin B12, selenium, zinc, and vitamin B6; however, crackers are richer in vitamin K, vitamin E, iron, phosphorus, and vitamin B1.
- Crackers cover your daily need for vitamin K, 54% more than cheeseburgers.
- Crackers contain less cholesterol.
Fast foods, cheeseburger; single, regular patty; plain and Crackers, standard snack-type, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more ZincZinc | +408.2% |
| Contains less SodiumSodium | -29.1% |
| Contains more SeleniumSelenium | +192.5% |
| Contains more IronIron | +48.7% |
| Contains more PhosphorusPhosphorus | +54% |
| Contains more ManganeseManganese | +55.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +261.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +201% |
| Contains more Vitamin EVitamin E | +482.7% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B2Vitamin B2 | +25.6% |
| Contains more Vitamin KVitamin K | +1550% |
| Contains more FolateFolate | +31.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.658g | 13.137g | 77% |
| Vitamin K | 4.2µg | 69.3µg | 54% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Selenium | 19.6µg | 6.7µg | 23% |
| Protein | 16.51g | 6.64g | 20% |
| Fats | 14.72g | 26.43g | 18% |
| Zinc | 2.49mg | 0.49mg | 18% |
| Iron | 2.71mg | 4.03mg | 17% |
| Vitamin E | 0.52mg | 3.03mg | 17% |
| Cholesterol | 43mg | 0mg | 14% |
| Vitamin B6 | 0.228mg | 0.063mg | 13% |
| Starch | 19.87g | 49.69g | 12% |
| Phosphorus | 161mg | 248mg | 12% |
| Carbs | 28.03g | 61.3g | 11% |
| Vitamin B1 | 0.293mg | 0.416mg | 10% |
| Calories | 308kcal | 510kcal | 10% |
| Sodium | 515mg | 726mg | 9% |
| Manganese | 0.316mg | 0.491mg | 8% |
| Vitamin B2 | 0.363mg | 0.456mg | 7% |
| Vitamin A | 50µg | 0µg | 6% |
| Folate | 70µg | 92µg | 6% |
| Vitamin B3 | 5.217mg | 4.352mg | 5% |
| Choline | 28.9mg | 9.6mg | 4% |
| Saturated fat | 6.473g | 5.562g | 4% |
| Vitamin B5 | 0.545mg | 0.417mg | 3% |
| Monounsaturated fat | 5.413g | 6.553g | 3% |
| Fructose | 1.94g | 0.29g | 2% |
| Potassium | 196mg | 118mg | 2% |
| Magnesium | 26mg | 18mg | 2% |
| Copper | 0.111mg | 0.104mg | 1% |
| Fiber | 2g | 2.3g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 26.03g | 59g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 119mg | 120mg | 0% |
| Sugar | 4.88g | 8.18g | N/A |
| Trans fat | 0.57g | 1.076g | N/A |
| Tryptophan | 0.155mg | 0.084mg | 0% |
| Threonine | 0.571mg | 0.193mg | 0% |
| Isoleucine | 0.755mg | 0.246mg | 0% |
| Leucine | 1.316mg | 0.471mg | 0% |
| Lysine | 0.784mg | 0.103mg | 0% |
| Methionine | 0.377mg | 0.112mg | 0% |
| Phenylalanine | 0.755mg | 0.331mg | 0% |
| Valine | 0.881mg | 0.294mg | 0% |
| Histidine | 0.445mg | 0.145mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | 1.485g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0.062g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 1.322g | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +148.6% |
| Contains more WaterWater | +1130.3% |
| Contains more FatsFats | +79.6% |
| Contains more CarbsCarbs | +118.7% |
| Contains more OtherOther | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -14.1% |
| Contains more Mono. FatMonounsaturated fat | +21.1% |
| Contains more Poly. FatPolyunsaturated fat | +692.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more GlucoseGlucose | +274.5% |
| Contains more FructoseFructose | +569% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +150.1% |
| Contains more SucroseSucrose | +∞% |
~equal in
Maltose
~0.48g
~equal in
Galactose
~0g
