Cheeseburger vs. Cream cracker — In-Depth Nutrition Comparison
Compare
Significant differences between cheeseburgers and cream cracker
- Cheeseburgers have more selenium, zinc, vitamin B6, vitamin B12, and vitamin B2; however, cream cracker is richer in iron, manganese, folate, and vitamin K.
- Cream cracker covers your daily iron needs 58% more than cheeseburgers.
- Cream cracker has 4 times less zinc than cheeseburgers. Cheeseburgers have 2.49mg of zinc, while cream cracker has 0.66mg.
- Cheeseburgers contain less sodium.
Specific food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Crackers, cream, GAMESA SABROSAS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +357.7% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more ZincZinc | +277.3% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains less SodiumSodium | -55.1% |
| Contains more SeleniumSelenium | +106.3% |
| Contains more IronIron | +172.3% |
| Contains more ManganeseManganese | +146.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin B6Vitamin B6 | +250.8% |
| Contains more Vitamin B12Vitamin B12 | +65.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +205.8% |
| Contains more Vitamin KVitamin K | +326.2% |
| Contains more FolateFolate | +112.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.71mg | 7.38mg | 58% |
| Sodium | 515mg | 1148mg | 28% |
| Folate | 70µg | 149µg | 20% |
| Manganese | 0.316mg | 0.778mg | 20% |
| Protein | 16.51g | 7.01g | 19% |
| Selenium | 19.6µg | 9.5µg | 18% |
| Zinc | 2.49mg | 0.66mg | 17% |
| Cholesterol | 43mg | 14% | |
| Vitamin B6 | 0.228mg | 0.065mg | 13% |
| Starch | 19.87g | 51.87g | 13% |
| Monounsaturated fat | 5.413g | 10.625g | 13% |
| Vitamin B12 | 0.76µg | 0.46µg | 13% |
| Carbs | 28.03g | 64.55g | 12% |
| Vitamin K | 4.2µg | 17.9µg | 11% |
| Vitamin B2 | 0.363mg | 0.24mg | 9% |
| Calories | 308kcal | 484kcal | 9% |
| Phosphorus | 161mg | 98mg | 9% |
| Calcium | 119mg | 26mg | 9% |
| Fats | 14.72g | 20.37g | 9% |
| Vitamin E | 0.52mg | 1.59mg | 7% |
| Vitamin A | 50µg | 6% | |
| Saturated fat | 6.473g | 5.362g | 5% |
| Choline | 28.9mg | 5% | |
| Polyunsaturated fat | 1.658g | 2.45g | 5% |
| Potassium | 196mg | 129mg | 2% |
| Vitamin B5 | 0.545mg | 0.462mg | 2% |
| Fiber | 2g | 2.4g | 2% |
| Fructose | 1.94g | 0.95g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B3 | 5.217mg | 5.08mg | 1% |
| Net carbs | 26.03g | 62.15g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 4.88g | 9.37g | N/A |
| Copper | 0.111mg | 0.111mg | 0% |
| Vitamin B1 | 0.293mg | 0.298mg | 0% |
| Trans fat | 0.57g | 3.969g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | 0.045g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.322g | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +135.5% |
| Contains more WaterWater | +768.1% |
| Contains more FatsFats | +38.4% |
| Contains more CarbsCarbs | +130.3% |
| Contains more OtherOther | +71.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -17.2% |
| Contains more Mono. FatMonounsaturated fat | +96.3% |
| Contains more Poly. FatPolyunsaturated fat | +47.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more GlucoseGlucose | +91.3% |
| Contains more FructoseFructose | +104.2% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +161% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +176.1% |
~equal in
Galactose
~0g
