Cheeseburger vs. Cream cracker — In-Depth Nutrition Comparison
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Significant differences between cheeseburgers and cream cracker
- Cheeseburgers have more selenium, zinc, vitamin B6, vitamin B12, and vitamin B2; however, cream cracker is richer in iron, manganese, folate, and vitamin K.
- Cream cracker covers your daily iron needs 58% more than cheeseburgers.
- Cream cracker has 4 times less zinc than cheeseburgers. Cheeseburgers have 2.49mg of zinc, while cream cracker has 0.66mg.
- Cheeseburgers contain less sodium.
Specific food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +357.7% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more ZincZinc | +277.3% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains less SodiumSodium | -55.1% |
| Contains more SeleniumSelenium | +106.3% |
| Contains more IronIron | +172.3% |
| Contains more ManganeseManganese | +146.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin B6Vitamin B6 | +250.8% |
| Contains more Vitamin B12Vitamin B12 | +65.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +205.8% |
| Contains more Vitamin KVitamin K | +326.2% |
| Contains more FolateFolate | +112.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +135.5% |
| Contains more WaterWater | +768.1% |
| Contains more FatsFats | +38.4% |
| Contains more CarbsCarbs | +130.3% |
| Contains more OtherOther | +71.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -17.2% |
| Contains more Mono. FatMonounsaturated fat | +96.3% |
| Contains more Poly. FatPolyunsaturated fat | +47.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more GlucoseGlucose | +91.3% |
| Contains more FructoseFructose | +104.2% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +161% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +176.1% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.71mg | 7.38mg | 58% |
| Sodium | 515mg | 1148mg | 28% |
| Folate | 70µg | 149µg | 20% |
| Manganese | 0.316mg | 0.778mg | 20% |
| Protein | 16.51g | 7.01g | 19% |
| Selenium | 19.6µg | 9.5µg | 18% |
| Zinc | 2.49mg | 0.66mg | 17% |
| Cholesterol | 43mg | 14% | |
| Vitamin B6 | 0.228mg | 0.065mg | 13% |
| Starch | 19.87g | 51.87g | 13% |
| Monounsaturated fat | 5.413g | 10.625g | 13% |
| Vitamin B12 | 0.76µg | 0.46µg | 13% |
| Carbs | 28.03g | 64.55g | 12% |
| Vitamin K | 4.2µg | 17.9µg | 11% |
| Vitamin B2 | 0.363mg | 0.24mg | 9% |
| Calories | 308kcal | 484kcal | 9% |
| Phosphorus | 161mg | 98mg | 9% |
| Calcium | 119mg | 26mg | 9% |
| Fats | 14.72g | 20.37g | 9% |
| Vitamin E | 0.52mg | 1.59mg | 7% |
| Vitamin A | 50µg | 6% | |
| Saturated fat | 6.473g | 5.362g | 5% |
| Choline | 28.9mg | 5% | |
| Polyunsaturated fat | 1.658g | 2.45g | 5% |
| Potassium | 196mg | 129mg | 2% |
| Vitamin B5 | 0.545mg | 0.462mg | 2% |
| Fiber | 2g | 2.4g | 2% |
| Fructose | 1.94g | 0.95g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B3 | 5.217mg | 5.08mg | 1% |
| Net carbs | 26.03g | 62.15g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 4.88g | 9.37g | N/A |
| Copper | 0.111mg | 0.111mg | 0% |
| Vitamin B1 | 0.293mg | 0.298mg | 0% |
| Trans fat | 0.57g | 3.969g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | 0.045g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.322g | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
40%
Minerals Daily Need Coverage Score
56%
71%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 1.111g)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Cheeseburger is lower in Sugar (difference - 4.49g)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 633mg)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)