Cheeseburger vs. Dashi — In-Depth Nutrition Comparison
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Significant differences between cheeseburgers and dashi
- Cheeseburgers have more zinc, iron, vitamin B12, vitamin B3, and vitamin B1; however, dashi is richer in vitamin K, choline, and selenium.
- Dashi covers your daily vitamin K needs 52% more than cheeseburgers.
- Dashi has 28 times less zinc than cheeseburgers. Cheeseburgers have 2.49mg of zinc, while dashi has 0.09mg.
- Dashi contains less saturated fat.
Specific food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +163.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2666.7% |
| Contains less SodiumSodium | -51.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more SeleniumSelenium | +40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193% |
| Contains more Vitamin B3Vitamin B3 | +112.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +128% |
| Contains more Vitamin B12Vitamin B12 | +153.3% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin KVitamin K | +1492.9% |
| Contains more CholineCholine | +296.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.2µg | 66.9µg | 52% |
| Sodium | 515mg | 1067mg | 24% |
| Zinc | 2.49mg | 0.09mg | 22% |
| Iron | 2.71mg | 1.03mg | 21% |
| Vitamin B12 | 0.76µg | 0.3µg | 19% |
| Polyunsaturated fat | 1.658g | 4.485g | 19% |
| Vitamin B3 | 5.217mg | 2.46mg | 17% |
| Choline | 28.9mg | 114.5mg | 16% |
| Vitamin B1 | 0.293mg | 0.1mg | 16% |
| Selenium | 19.6µg | 27.6µg | 15% |
| Manganese | 0.316mg | 14% | |
| Saturated fat | 6.473g | 3.433g | 14% |
| Carbs | 28.03g | 64.88g | 12% |
| Folate | 70µg | 21µg | 12% |
| Copper | 0.111mg | 0mg | 12% |
| Vitamin B5 | 0.545mg | 11% | |
| Cholesterol | 43mg | 13mg | 10% |
| Vitamin B6 | 0.228mg | 0.1mg | 10% |
| Starch | 19.87g | 8% | |
| Calories | 308kcal | 438kcal | 7% |
| Calcium | 119mg | 187mg | 7% |
| Fiber | 2g | 0.2g | 7% |
| Magnesium | 26mg | 56mg | 7% |
| Vitamin B2 | 0.363mg | 0.43mg | 5% |
| Vitamin A | 50µg | 25µg | 3% |
| Potassium | 196mg | 309mg | 3% |
| Fructose | 1.94g | 2% | |
| Fats | 14.72g | 13.89g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin E | 0.52mg | 0.72mg | 1% |
| Phosphorus | 161mg | 166mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 16.51g | 16.7g | 0% |
| Net carbs | 26.03g | 64.68g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 14.47g | N/A |
| Trans fat | 0.57g | N/A | |
| Monounsaturated fat | 5.413g | 5.365g | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +1579.6% |
| Contains more CarbsCarbs | +131.5% |
~equal in
Protein
~16.7g
~equal in
Fats
~13.89g
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Poly. FatPolyunsaturated fat | +170.5% |
~equal in
Monounsaturated fat
~5.365g
