Cheeseburger vs. Domestic goose — In-Depth Nutrition Comparison
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How are cheeseburgers and domestic goose different?
- Cheeseburgers have more vitamin B1, folate, manganese, and vitamin B12; however, domestic goose is richer in vitamin B5, phosphorus, vitamin B6, and copper.
- Domestic goose covers your daily need for vitamin B5, 26% more than cheeseburgers.
- Cheeseburgers have 13 times more manganese than domestic goose. Cheeseburgers have 0.316mg of manganese, while domestic goose has 0.024mg.
- Domestic goose contains less sodium.
- Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of domestic goose is 0.
Fast foods, cheeseburger; single, regular patty; plain and Goose, domesticated, meat only, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +750% |
| Contains more ManganeseManganese | +1216.7% |
| Contains more PotassiumPotassium | +98% |
| Contains more CopperCopper | +148.6% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +91.9% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +316.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218.5% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +55.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +483.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +236.5% |
| Contains more Vitamin B6Vitamin B6 | +106.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +16.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +86.7% |
| Contains more ProteinProtein | +75.5% |
| Contains more WaterWater | +48.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +24.7% |
| Contains less Sat. FatSaturated fat | -29.6% |
~equal in
Polyunsaturated fat
~1.54g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.545mg | 1.834mg | 26% |
| Protein | 16.51g | 28.97g | 25% |
| Phosphorus | 161mg | 309mg | 21% |
| Sodium | 515mg | 76mg | 19% |
| Vitamin B6 | 0.228mg | 0.47mg | 19% |
| Cholesterol | 43mg | 96mg | 18% |
| Copper | 0.111mg | 0.276mg | 18% |
| Vitamin B1 | 0.293mg | 0.092mg | 17% |
| Folate | 70µg | 12µg | 15% |
| Manganese | 0.316mg | 0.024mg | 13% |
| Calcium | 119mg | 14mg | 11% |
| Vitamin B12 | 0.76µg | 0.49µg | 11% |
| Selenium | 19.6µg | 25.5µg | 11% |
| Carbs | 28.03g | 0g | 9% |
| Saturated fat | 6.473g | 4.56g | 9% |
| Fiber | 2g | 0g | 8% |
| Starch | 19.87g | 8% | |
| Vitamin B3 | 5.217mg | 4.081mg | 7% |
| Potassium | 196mg | 388mg | 6% |
| Zinc | 2.49mg | 3.17mg | 6% |
| Choline | 28.9mg | 5% | |
| Vitamin K | 4.2µg | 4% | |
| Calories | 308kcal | 238kcal | 4% |
| Vitamin A | 50µg | 12µg | 4% |
| Vitamin E | 0.52mg | 3% | |
| Fats | 14.72g | 12.67g | 3% |
| Monounsaturated fat | 5.413g | 4.34g | 3% |
| Fructose | 1.94g | 2% | |
| Iron | 2.71mg | 2.87mg | 2% |
| Vitamin B2 | 0.363mg | 0.39mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Polyunsaturated fat | 1.658g | 1.54g | 1% |
| Net carbs | 26.03g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.403mg | 0% |
| Threonine | 0.571mg | 1.238mg | 0% |
| Isoleucine | 0.755mg | 1.488mg | 0% |
| Leucine | 1.316mg | 2.447mg | 0% |
| Lysine | 0.784mg | 2.48mg | 0% |
| Methionine | 0.377mg | 0.783mg | 0% |
| Phenylalanine | 0.755mg | 1.214mg | 0% |
| Valine | 0.881mg | 1.516mg | 0% |
| Histidine | 0.445mg | 0.765mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
37%
Minerals Daily Need Coverage Score
56%
63%
Comparison summary
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 439mg)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 1.913g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Cheeseburger is cheaper (difference - $2)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.