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Cheeseburger vs. Hot and sour soup — In-Depth Nutrition Comparison

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Significant differences between cheeseburgers and hot and sour soup

  • The amount of selenium, vitamin B3, vitamin B12, iron, vitamin B2, vitamin B1, zinc, phosphorus, and folate in cheeseburgers is higher than in hot and sour soup.
  • Cheeseburgers cover your daily selenium needs 35% more than hot and sour soup.
  • Hot and sour soup has 28 times less saturated fat than cheeseburgers. Cheeseburgers have 6.473g of saturated fat, while hot, and sour soup has 0.229g.

Specific food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Soup, hot and sour, Chinese restaurant.

Infographic

Cheeseburger vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +526.3%
Contains more PotassiumPotassium +256.4%
Contains more IronIron +323.4%
Contains more CopperCopper +326.9%
Contains more ZincZinc +1031.8%
Contains more PhosphorusPhosphorus +403.1%
Contains more ManganeseManganese +271.8%
Contains more SeleniumSelenium +4800%
Contains less SodiumSodium -27%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +455.6%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +1026.9%
Contains more Vitamin B2Vitamin B2 +1071%
Contains more Vitamin B3Vitamin B3 +929%
Contains more Vitamin B5Vitamin B5 +140.1%
Contains more Vitamin B6Vitamin B6 +256.3%
Contains more Vitamin B12Vitamin B12 +660%
Contains more Vitamin KVitamin K +281.8%
Contains more FolateFolate +775%
Contains more CholineCholine +38.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +539.9%
Contains more FatsFats +1116.5%
Contains more CarbsCarbs +544.4%
Contains more OtherOther +74.4%
Contains more WaterWater +134.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1779.5%
Contains more Poly. FatPolyunsaturated fat +433.1%
Contains less Sat. FatSaturated fat -96.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +717.7%
Contains more GlucoseGlucose +5766.7%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Hot and sour soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Hot and sour soup DV% diff.
Selenium 19.6µg 0.4µg 35%
Vitamin B3 5.217mg 0.507mg 29%
Vitamin B12 0.76µg 0.1µg 28%
Saturated fat 6.473g 0.229g 28%
Protein 16.51g 2.58g 28%
Vitamin B2 0.363mg 0.031mg 26%
Iron 2.71mg 0.64mg 26%
Vitamin B1 0.293mg 0.026mg 22%
Zinc 2.49mg 0.22mg 21%
Fats 14.72g 1.21g 21%
Phosphorus 161mg 32mg 18%
Folate 70µg 8µg 16%
Calories 308kcal 39kcal 13%
Monounsaturated fat 5.413g 0.288g 13%
Vitamin B6 0.228mg 0.064mg 13%
Calcium 119mg 19mg 10%
Manganese 0.316mg 0.085mg 10%
Polyunsaturated fat 1.658g 0.311g 9%
Copper 0.111mg 0.026mg 9%
Carbs 28.03g 4.35g 8%
Starch 19.87g 2.43g 7%
Cholesterol 43mg 21mg 7%
Lysine 0.784mg 153mg 7%
Sodium 515mg 376mg 6%
Fiber 2g 0.5g 6%
Vitamin B5 0.545mg 0.227mg 6%
Vitamin A 50µg 9µg 5%
Potassium 196mg 55mg 4%
Magnesium 26mg 9mg 4%
Vitamin K 4.2µg 1.1µg 3%
Fructose 1.94g 0g 2%
Choline 28.9mg 39.9mg 2%
Vitamin E 0.52mg 0.39mg 1%
Net carbs 26.03g 3.85g N/A
Vitamin D 2IU 5IU 0%
Sugar 4.88g 0.42g N/A
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.019mg 0%
Threonine 0.571mg 0.111mg 0%
Isoleucine 0.755mg 0.08mg 0%
Leucine 1.316mg 0.151mg 0%
Methionine 0.377mg 0.039mg 0%
Phenylalanine 0.755mg 0.085mg 0%
Valine 0.881mg 0.092mg 0%
Histidine 0.445mg 0.058mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g 0.03g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.005g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g 0g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 1.322g 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
8%
Hot and sour soup
Minerals Daily Need Coverage Score
56%
Cheeseburger
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 4.46g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 6.244g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.