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Cheeseburger vs. Lablab — In-Depth Nutrition Comparison

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What are the differences between cheeseburgers and lablab?

  • Cheeseburgers are higher in vitamin B12, selenium, vitamin B3, vitamin B2, folate, and vitamin B6; however, lablab is richer in copper and iron.
  • Cheeseburgers' daily need coverage for saturated fat is 32% more.
  • Lablab has less sodium.
  • Lablab has a lower glycemic index (45) than cheeseburgers (66).

We used Fast foods, cheeseburger; single, regular patty; plain and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Cheeseburger vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +197.5%
Contains more PhosphorusPhosphorus +34.2%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +215.4%
Contains more PotassiumPotassium +71.9%
Contains more IronIron +69%
Contains more CopperCopper +207.2%
Contains more ZincZinc +14.5%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +52.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +881.1%
Contains more Vitamin B3Vitamin B3 +1169.3%
Contains more Vitamin B5Vitamin B5 +72.5%
Contains more Vitamin B6Vitamin B6 +516.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1650%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.27mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +102.8%
Contains more FatsFats +2437.9%
Contains more CarbsCarbs +35.5%
Contains more OtherOther +44.5%
Contains more WaterWater +79%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +20719.2%
Contains more Poly. FatPolyunsaturated fat +576.7%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Lablab
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Lablab DV% diff.
Vitamin B12 0.76µg 0µg 32%
Selenium 19.6µg 2.8µg 31%
Vitamin B3 5.217mg 0.411mg 30%
Saturated fat 6.473g 0.099g 29%
Copper 0.111mg 0.341mg 26%
Vitamin B2 0.363mg 0.037mg 25%
Iron 2.71mg 4.58mg 23%
Sodium 515mg 7mg 22%
Fats 14.72g 0.58g 22%
Folate 70µg 4µg 17%
Protein 16.51g 8.14g 17%
Vitamin B6 0.228mg 0.037mg 15%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.026g 13%
Magnesium 26mg 82mg 13%
Calories 308kcal 117kcal 10%
Polyunsaturated fat 1.658g 0.245g 9%
Starch 19.87g 8%
Calcium 119mg 40mg 8%
Fiber 2g 8%
Manganese 0.316mg 0.482mg 7%
Phosphorus 161mg 120mg 6%
Vitamin A 50µg 0µg 6%
Choline 28.9mg 5%
Vitamin B5 0.545mg 0.316mg 5%
Potassium 196mg 337mg 4%
Vitamin K 4.2µg 4%
Zinc 2.49mg 2.85mg 3%
Vitamin E 0.52mg 3%
Carbs 28.03g 20.69g 2%
Vitamin B1 0.293mg 0.27mg 2%
Fructose 1.94g 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 20.69g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.068mg 0%
Threonine 0.571mg 0.315mg 0%
Isoleucine 0.755mg 0.39mg 0%
Leucine 1.316mg 0.691mg 0%
Lysine 0.784mg 0.556mg 0%
Methionine 0.377mg 0.065mg 0%
Phenylalanine 0.755mg 0.41mg 0%
Valine 0.881mg 0.422mg 0%
Histidine 0.445mg 0.233mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
9%
Lablab
Minerals Daily Need Coverage Score
56%
Cheeseburger
59%
Lablab

Comparison summary

Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 508mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 6.374g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 21)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $0.8)
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.