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  6. Cheeseburger vs. Jujube

Cheeseburger vs. Jujube — In-Depth Nutrition Comparison

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A recap on differences between cheeseburgers and jujube

  • Cheeseburgers are higher in vitamin B12, iron, vitamin B3, vitamin B2, vitamin B1, zinc, and phosphorus, yet jujube is higher in vitamin C.
  • Jujube covers your daily vitamin C needs 77% more than cheeseburgers.
  • The amount of cholesterol in jujube is lower.
  • The glycemic index of jujube is lower.

Food varieties used in this article are Fast foods, cheeseburger; single, regular patty; plain and Jujube, raw.

Infographic

Cheeseburger vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Jujube
Jujube
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +466.7%
Contains more IronIron +464.6%
Contains more CopperCopper +52.1%
Contains more ZincZinc +4880%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +276.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +27.6%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Jujube
Jujube
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1365%
Contains more Vitamin B2Vitamin B2 +807.5%
Contains more Vitamin B3Vitamin B3 +479.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +181.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Cheeseburger Jujube DV% diff.
Vitamin C 0mg 69mg 77%
Selenium 19.6µg 36%
Vitamin B12 0.76µg 0µg 32%
Protein 16.51g 1.2g 31%
Saturated fat 6.473g 29%
Iron 2.71mg 0.48mg 28%
Vitamin B3 5.217mg 0.9mg 27%
Vitamin B2 0.363mg 0.04mg 25%
Vitamin B1 0.293mg 0.02mg 23%
Zinc 2.49mg 0.05mg 22%
Sodium 515mg 3mg 22%
Fats 14.72g 0.2g 22%
Phosphorus 161mg 23mg 20%
Folate 70µg 18%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 14%
Vitamin B6 0.228mg 0.081mg 11%
Polyunsaturated fat 1.658g 11%
Calories 308kcal 79kcal 11%
Vitamin B5 0.545mg 11%
Calcium 119mg 21mg 10%
Manganese 0.316mg 0.084mg 10%
Starch 19.87g 8%
Fiber 2g 8%
Vitamin A 50µg 2µg 5%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Copper 0.111mg 0.073mg 4%
Magnesium 26mg 10mg 4%
Carbs 28.03g 20.23g 3%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Potassium 196mg 250mg 2%
Vitamin D 0.1µg 1%
Net carbs 26.03g 20.23g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Jujube
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +1275.8%
Contains more FatsFats +7260%
Contains more CarbsCarbs +38.6%
Contains more OtherOther +313.7%
Contains more WaterWater +101.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.