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  6. Cheeseburger vs. Ladyfinger

Cheeseburger vs. Ladyfinger — In-Depth Nutrition Comparison

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Important differences between cheeseburgers and ladyfinger

  • Cheeseburgers have more vitamin B3, zinc, vitamin B6, and calcium; however, ladyfinger has more vitamin B5, iron, and vitamin A.
  • Ladyfinger's daily need coverage for cholesterol is 59% more.
  • Cheeseburgers have 4 times more sodium than ladyfinger. Cheeseburgers have 515mg of sodium, while ladyfinger has 147mg.

The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Cheeseburger vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +153.2%
Contains more PotassiumPotassium +73.5%
Contains more CopperCopper +16.8%
Contains more ZincZinc +118.4%
Contains more ManganeseManganese +31.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +32.1%
Contains less SodiumSodium -71.5%
~equal in Phosphorus ~173mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +148%
Contains more Vitamin B6Vitamin B6 +86.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +234%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin B5Vitamin B5 +104.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.284mg
~equal in Vitamin B12 ~0.75µg
~equal in Folate ~77µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +55.8%
Contains more FatsFats +61.8%
Contains more WaterWater +98.1%
Contains more OtherOther +91.8%
Contains more CarbsCarbs +113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +44.5%
Contains more Poly. FatPolyunsaturated fat +16.5%
Contains less Sat. FatSaturated fat -53.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Ladyfinger
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Ladyfinger DV% diff.
Cholesterol 43mg 221mg 59%
Selenium 19.6µg 36%
Vitamin B3 5.217mg 2.104mg 19%
Saturated fat 6.473g 3.022g 16%
Sodium 515mg 147mg 16%
Vitamin A 50µg 167µg 13%
Protein 16.51g 10.6g 12%
Zinc 2.49mg 1.14mg 12%
Iron 2.71mg 3.58mg 11%
Vitamin B5 0.545mg 1.116mg 11%
Carbs 28.03g 59.7g 11%
Fats 14.72g 9.1g 9%
Starch 19.87g 8%
Vitamin B6 0.228mg 0.122mg 8%
Calcium 119mg 47mg 7%
Choline 28.9mg 5%
Vitamin B2 0.363mg 0.428mg 5%
Fiber 2g 1g 4%
Vitamin K 4.2µg 4%
Monounsaturated fat 5.413g 3.745g 4%
Calories 308kcal 363kcal 3%
Manganese 0.316mg 0.24mg 3%
Vitamin E 0.52mg 3%
Magnesium 26mg 12mg 3%
Potassium 196mg 113mg 2%
Polyunsaturated fat 1.658g 1.423g 2%
Fructose 1.94g 2%
Folate 70µg 77µg 2%
Copper 0.111mg 0.095mg 2%
Phosphorus 161mg 173mg 2%
Vitamin B1 0.293mg 0.284mg 1%
Vitamin D 0.1µg 1%
Net carbs 26.03g 58.7g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Vitamin B12 0.76µg 0.75µg 0%
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.133mg 0%
Threonine 0.571mg 0.467mg 0%
Isoleucine 0.755mg 0.516mg 0%
Leucine 1.316mg 0.861mg 0%
Lysine 0.784mg 0.679mg 0%
Methionine 0.377mg 0.268mg 0%
Phenylalanine 0.755mg 0.511mg 0%
Valine 0.881mg 0.579mg 0%
Histidine 0.445mg 0.248mg 0%
Omega-3 - EPA 0.005g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
39%
Ladyfinger
Minerals Daily Need Coverage Score
56%
Cheeseburger
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 368mg)
Which food is lower in Saturated fat?
Ladyfinger
Ladyfinger is lower in Saturated fat (difference - 3.451g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Cheeseburger
Cheeseburger is lower in Cholesterol (difference - 178mg)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.