Cheeseburger vs. Limburger — In-Depth Nutrition Comparison
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Summary of differences between cheeseburgers and Limburger
- Cheeseburgers have more iron, vitamin B3, and vitamin B1; however, Limburger is higher in calcium, phosphorus, vitamin A, and vitamin B5.
- Limburger covers your daily need for saturated fat, 51% more than cheeseburgers.
- Cheeseburgers have 33 times more vitamin B3 than Limburger. While cheeseburgers have 5.217mg of vitamin B3, Limburger has only 0.158mg.
- Cheeseburgers have less sodium.
- The glycemic index of cheeseburgers is higher.
These are the specific foods used in this comparison Fast foods, cheeseburger; single, regular patty; plain and Cheese, limburger.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more PotassiumPotassium | +53.1% |
| Contains more IronIron | +1984.6% |
| Contains more CopperCopper | +428.6% |
| Contains more ZincZinc | +18.6% |
| Contains less SodiumSodium | -35.6% |
| Contains more ManganeseManganese | +731.6% |
| Contains more SeleniumSelenium | +35.2% |
| Contains more CalciumCalcium | +317.6% |
| Contains more PhosphorusPhosphorus | +144.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +126.1% |
| Contains more Vitamin B1Vitamin B1 | +266.3% |
| Contains more Vitamin B3Vitamin B3 | +3201.9% |
| Contains more Vitamin B6Vitamin B6 | +165.1% |
| Contains more Vitamin KVitamin K | +82.6% |
| Contains more FolateFolate | +20.7% |
| Contains more CholineCholine | +87.7% |
| Contains more Vitamin AVitamin A | +580% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B5Vitamin B5 | +116% |
| Contains more Vitamin B12Vitamin B12 | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.473g | 16.746g | 47% |
| Calcium | 119mg | 497mg | 38% |
| Phosphorus | 161mg | 393mg | 33% |
| Vitamin B3 | 5.217mg | 0.158mg | 32% |
| Vitamin A | 50µg | 340µg | 32% |
| Iron | 2.71mg | 0.13mg | 32% |
| Fats | 14.72g | 27.25g | 19% |
| Vitamin B1 | 0.293mg | 0.08mg | 18% |
| Cholesterol | 43mg | 90mg | 16% |
| Vitamin B5 | 0.545mg | 1.177mg | 13% |
| Sodium | 515mg | 800mg | 12% |
| Vitamin B12 | 0.76µg | 1.04µg | 12% |
| Manganese | 0.316mg | 0.038mg | 12% |
| Vitamin B2 | 0.363mg | 0.503mg | 11% |
| Vitamin B6 | 0.228mg | 0.086mg | 11% |
| Copper | 0.111mg | 0.021mg | 10% |
| Carbs | 28.03g | 0.49g | 9% |
| Selenium | 19.6µg | 14.5µg | 9% |
| Starch | 19.87g | 8% | |
| Polyunsaturated fat | 1.658g | 0.495g | 8% |
| Monounsaturated fat | 5.413g | 8.606g | 8% |
| Fiber | 2g | 0g | 8% |
| Protein | 16.51g | 20.05g | 7% |
| Zinc | 2.49mg | 2.1mg | 4% |
| Folate | 70µg | 58µg | 3% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Choline | 28.9mg | 15.4mg | 2% |
| Vitamin E | 0.52mg | 0.23mg | 2% |
| Potassium | 196mg | 128mg | 2% |
| Vitamin D | 2IU | 20IU | 2% |
| Vitamin K | 4.2µg | 2.3µg | 2% |
| Fructose | 1.94g | 2% | |
| Calories | 308kcal | 327kcal | 1% |
| Magnesium | 26mg | 21mg | 1% |
| Net carbs | 26.03g | 0.49g | N/A |
| Sugar | 4.88g | 0.49g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.289mg | 0% |
| Threonine | 0.571mg | 0.739mg | 0% |
| Isoleucine | 0.755mg | 1.219mg | 0% |
| Leucine | 1.316mg | 2.093mg | 0% |
| Lysine | 0.784mg | 1.675mg | 0% |
| Methionine | 0.377mg | 0.619mg | 0% |
| Phenylalanine | 0.755mg | 1.116mg | 0% |
| Valine | 0.881mg | 1.439mg | 0% |
| Histidine | 0.445mg | 0.578mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more CarbsCarbs | +5620.4% |
| Contains more ProteinProtein | +21.4% |
| Contains more FatsFats | +85.1% |
| Contains more WaterWater | +25.3% |
| Contains more OtherOther | +79.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Poly. FatPolyunsaturated fat | +234.9% |
| Contains more Mono. FatMonounsaturated fat | +59% |
