Cheeseburger vs. Mousse — In-Depth Nutrition Comparison

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Differences between cheeseburgers and mousse

Mousse contains less vitamin B3, iron, selenium, vitamin B1, zinc, folate, and vitamin B6 than cheeseburgers.
Mousse's daily need coverage for cholesterol is 32% higher.
Mousse contains 36 times less vitamin B3 than cheeseburgers. Cheeseburgers contain 5.217mg of vitamin B3, while mousse contains 0.146mg.
The amount of sodium in mousse is lower.
Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of cheeseburgers is 66.

The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Desserts, mousse, chocolate, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Mousse

Contains more MagnesiumMagnesium	+30%
Contains more CalciumCalcium	+24%
Contains more PotassiumPotassium	+37.1%
Contains more IronIron	+392.7%
Contains more CopperCopper	+48%
Contains more ZincZinc	+289.1%
Contains more PhosphorusPhosphorus	+37.6%
Contains more ManganeseManganese	+435.6%
Contains more SeleniumSelenium	+164.9%

Contains less SodiumSodium

-92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Mousse

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+551.1%
Contains more Vitamin B2Vitamin B2	+77.1%
Contains more Vitamin B3Vitamin B3	+3473.3%
Contains more Vitamin B6Vitamin B6	+293.1%
Contains more Vitamin B12Vitamin B12	+61.7%
Contains more Vitamin KVitamin K	+162.5%
Contains more FolateFolate	+366.7%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+180%

~equal in Vitamin E ~0.51mg

~equal in Vitamin B5 ~0.533mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	43mg	140mg	32%
Vitamin B3	5.217mg	0.146mg	32%
Iron	2.71mg	0.55mg	27%
Protein	16.51g	4.14g	25%
Selenium	19.6µg	7.4µg	22%
Sodium	515mg	38mg	21%
Vitamin B1	0.293mg	0.045mg	21%
Zinc	2.49mg	0.64mg	17%
Folate	70µg	15µg	14%
Vitamin B6	0.228mg	0.058mg	13%
Vitamin B2	0.363mg	0.205mg	12%
Vitamin B12	0.76µg	0.47µg	12%
Saturated fat	6.473g	9.151g	12%
Manganese	0.316mg	0.059mg	11%
Vitamin A	50µg	140µg	10%
Starch	19.87g		8%
Fiber	2g	0.6g	6%
Phosphorus	161mg	117mg	6%
Choline	28.9mg		5%
Polyunsaturated fat	1.658g	0.879g	5%
Calories	308kcal	225kcal	4%
Carbs	28.03g	16.07g	4%
Copper	0.111mg	0.075mg	4%
Vitamin K	4.2µg	1.6µg	2%
Fats	14.72g	16g	2%
Fructose	1.94g		2%
Caffeine	0mg	7mg	2%
Calcium	119mg	96mg	2%
Potassium	196mg	143mg	2%
Magnesium	26mg	20mg	1%
Monounsaturated fat	5.413g	5.027g	1%
Vitamin D	0.1µg		1%
Vitamin C	0mg	0.1mg	0%
Net carbs	26.03g	15.47g	N/A
Vitamin D	2IU		0%
Sugar	4.88g	14.81g	N/A
Vitamin E	0.52mg	0.51mg	0%
Vitamin B5	0.545mg	0.533mg	0%
Trans fat	0.57g		N/A
Tryptophan	0.155mg		0%
Threonine	0.571mg		0%
Isoleucine	0.755mg		0%
Leucine	1.316mg		0%
Lysine	0.784mg		0%
Methionine	0.377mg		0%
Phenylalanine	0.755mg		0%
Valine	0.881mg		0%
Histidine	0.445mg		0%
Omega-3 - EPA	0.005g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.01g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.005g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.015g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	1.322g		N/A