Cheeseburger vs. True morels — In-Depth Nutrition Comparison
Compare
How are cheeseburgers and true morels different?
- Cheeseburgers are higher in selenium, vitamin B1, vitamin B3, folate, and vitamin B2; however, true morels are richer in iron, copper, and vitamin D.
- Daily need coverage for iron for true morels is 118% higher.
- Cheeseburgers contain 100 times more saturated fat than true morels. While cheeseburgers contain 6.473g of saturated fat, true morels contain only 0.065g.
- True morels have a lower glycemic index (32) than cheeseburgers (66).
Fast foods, cheeseburger; single, regular patty; plain and Mushrooms, morel, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +176.7% |
| Contains more ZincZinc | +22.7% |
| Contains more SeleniumSelenium | +790.9% |
| Contains more PotassiumPotassium | +109.7% |
| Contains more IronIron | +349.4% |
| Contains more CopperCopper | +463.1% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +85.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +324.6% |
| Contains more Vitamin B2Vitamin B2 | +77.1% |
| Contains more Vitamin B3Vitamin B3 | +131.7% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
| Contains more Vitamin B6Vitamin B6 | +67.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +677.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +5000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.71mg | 12.18mg | 118% |
| Copper | 0.111mg | 0.625mg | 57% |
| Selenium | 19.6µg | 2.2µg | 32% |
| Vitamin B12 | 0.76µg | 32% | |
| Saturated fat | 6.473g | 0.065g | 29% |
| Protein | 16.51g | 3.12g | 27% |
| Vitamin D | 2IU | 206IU | 26% |
| Vitamin D | 0.1µg | 5.1µg | 25% |
| Fats | 14.72g | 0.57g | 22% |
| Sodium | 515mg | 21mg | 21% |
| Vitamin B1 | 0.293mg | 0.069mg | 19% |
| Vitamin B3 | 5.217mg | 2.252mg | 19% |
| Folate | 70µg | 9µg | 15% |
| Calories | 308kcal | 31kcal | 14% |
| Cholesterol | 43mg | 14% | |
| Monounsaturated fat | 5.413g | 0.052g | 13% |
| Vitamin B2 | 0.363mg | 0.205mg | 12% |
| Manganese | 0.316mg | 0.587mg | 12% |
| Calcium | 119mg | 43mg | 8% |
| Starch | 19.87g | 8% | |
| Carbs | 28.03g | 5.1g | 8% |
| Polyunsaturated fat | 1.658g | 0.433g | 8% |
| Vitamin B6 | 0.228mg | 0.136mg | 7% |
| Potassium | 196mg | 411mg | 6% |
| Vitamin A | 50µg | 0µg | 6% |
| Phosphorus | 161mg | 194mg | 5% |
| Choline | 28.9mg | 5% | |
| Zinc | 2.49mg | 2.03mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin E | 0.52mg | 3% | |
| Fiber | 2g | 2.8g | 3% |
| Fructose | 1.94g | 0g | 2% |
| Vitamin B5 | 0.545mg | 0.44mg | 2% |
| Magnesium | 26mg | 19mg | 2% |
| Net carbs | 26.03g | 2.3g | N/A |
| Sugar | 4.88g | 0.6g | N/A |
| Trans fat | 0.57g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.322g | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +429.2% |
| Contains more FatsFats | +2482.5% |
| Contains more CarbsCarbs | +449.6% |
| Contains more OtherOther | +31.9% |
| Contains more WaterWater | +132% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +10309.6% |
| Contains more Poly. FatPolyunsaturated fat | +282.9% |
| Contains less Sat. FatSaturated fat | -99% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +193.3% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
