Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Cheeseburger
  5. Compare
  6. Cheeseburger vs. Orange juice

Cheeseburger vs. Orange juice — In-Depth Nutrition Comparison

Compare

A recap on differences between cheeseburgers and orange juice

  • Cheeseburgers are higher in selenium, vitamin B12, iron, vitamin B3, vitamin B2, zinc, and phosphorus, yet orange juice is higher in vitamin C.
  • Orange juice covers your daily vitamin C needs 56% more than cheeseburgers.
  • The amount of sodium in orange juice is lower.
  • The glycemic index of orange juice is lower.

Food varieties used in this article are Fast foods, cheeseburger; single, regular patty; plain and Orange juice, raw.

Infographic

Cheeseburger vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +981.8%
Contains more IronIron +1255%
Contains more CopperCopper +152.3%
Contains more ZincZinc +4880%
Contains more PhosphorusPhosphorus +847.1%
Contains more ManganeseManganese +2157.1%
Contains more SeleniumSelenium +19500%
Contains less SodiumSodium -99.8%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +225.6%
Contains more Vitamin B2Vitamin B2 +1110%
Contains more Vitamin B3Vitamin B3 +1204.3%
Contains more Vitamin B5Vitamin B5 +186.8%
Contains more Vitamin B6Vitamin B6 +470%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4100%
Contains more FolateFolate +133.3%
Contains more CholineCholine +366.1%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Cheeseburger Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Selenium 19.6µg 0.1µg 35%
Vitamin B12 0.76µg 0µg 32%
Protein 16.51g 0.7g 32%
Iron 2.71mg 0.2mg 31%
Vitamin B3 5.217mg 0.4mg 30%
Saturated fat 6.473g 0.024g 29%
Vitamin B2 0.363mg 0.03mg 26%
Fats 14.72g 0.2g 22%
Zinc 2.49mg 0.05mg 22%
Sodium 515mg 1mg 22%
Phosphorus 161mg 17mg 21%
Vitamin B1 0.293mg 0.09mg 17%
Vitamin B6 0.228mg 0.04mg 14%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.036g 13%
Manganese 0.316mg 0.014mg 13%
Calories 308kcal 45kcal 13%
Polyunsaturated fat 1.658g 0.04g 11%
Calcium 119mg 11mg 11%
Folate 70µg 30µg 10%
Starch 19.87g 8%
Vitamin B5 0.545mg 0.19mg 7%
Copper 0.111mg 0.044mg 7%
Fiber 2g 0.2g 7%
Carbs 28.03g 10.4g 6%
Magnesium 26mg 11mg 4%
Choline 28.9mg 6.2mg 4%
Vitamin A 50µg 10µg 4%
Vitamin E 0.52mg 0.04mg 3%
Vitamin K 4.2µg 0.1µg 3%
Fructose 1.94g 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 10.2g N/A
Vitamin D 2IU 0IU 0%
Potassium 196mg 200mg 0%
Sugar 4.88g 8.4g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.002mg 0%
Threonine 0.571mg 0.008mg 0%
Isoleucine 0.755mg 0.008mg 0%
Leucine 1.316mg 0.013mg 0%
Lysine 0.784mg 0.009mg 0%
Methionine 0.377mg 0.003mg 0%
Phenylalanine 0.755mg 0.009mg 0%
Valine 0.881mg 0.011mg 0%
Histidine 0.445mg 0.003mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2258.6%
Contains more FatsFats +7260%
Contains more CarbsCarbs +169.5%
Contains more OtherOther +427.5%
Contains more WaterWater +128.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +14936.1%
Contains more Poly. FatPolyunsaturated fat +4045%
Contains less Sat. FatSaturated fat -99.6%

People also compare

Cheeseburger
Cheeseburger vs Chicken sandwich
Chicken sandwich
Cheeseburger
Cheeseburger vs Fish sandwich
Fish sandwich
Cheeseburger
Cheeseburger vs Fast food
Fast food
Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.