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  6. Cheeseburger vs. Papadum

Cheeseburger vs. Papadum — In-Depth Nutrition Comparison

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How are cheeseburgers and papadum different?

  • Cheeseburgers are higher in vitamin B12; however, papadum is richer in copper, fiber, iron, magnesium, manganese, folate, and phosphorus.
  • Daily need coverage for copper for papadum is 99% higher.
  • Papadum has less saturated fat.
  • Papadum has a lower glycemic index (46) than cheeseburgers (66).

Fast foods, cheeseburger; single, regular patty; plain and Papad are the varieties used in this article.

Infographic

Cheeseburger vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -70.5%
Contains more SeleniumSelenium +136.1%
Contains more MagnesiumMagnesium +942.3%
Contains more CalciumCalcium +20.2%
Contains more PotassiumPotassium +410.2%
Contains more IronIron +187.8%
Contains more CopperCopper +799.1%
Contains more ZincZinc +36.5%
Contains more PhosphorusPhosphorus +139.1%
Contains more ManganeseManganese +394.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin AVitamin A +284.6%
Contains more Vitamin EVitamin E +940%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +40.7%
Contains more Vitamin B3Vitamin B3 +254.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +950%
Contains more CholineCholine +7125%
Contains more Vitamin B5Vitamin B5 +68.3%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +212.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.277mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +352.9%
Contains more WaterWater +1006.9%
Contains more ProteinProtein +54.8%
Contains more CarbsCarbs +113.6%
Contains more OtherOther +271.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +917.5%
Contains more Poly. FatPolyunsaturated fat +44.4%
Contains less Sat. FatSaturated fat -83.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Papadum
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Papadum DV% diff.
Copper 0.111mg 0.998mg 99%
Fiber 2g 18.6g 66%
Iron 2.71mg 7.8mg 64%
Magnesium 26mg 271mg 58%
Manganese 0.316mg 1.562mg 54%
Sodium 515mg 1745mg 53%
Folate 70µg 219µg 37%
Phosphorus 161mg 385mg 32%
Vitamin B12 0.76µg 0µg 32%
Saturated fat 6.473g 1.084g 24%
Potassium 196mg 1000mg 24%
Vitamin B3 5.217mg 1.472mg 23%
Selenium 19.6µg 8.3µg 21%
Protein 16.51g 25.56g 18%
Fats 14.72g 3.25g 18%
Cholesterol 43mg 4mg 13%
Monounsaturated fat 5.413g 0.532g 12%
Carbs 28.03g 59.87g 11%
Zinc 2.49mg 3.4mg 8%
Starch 19.87g 8%
Vitamin B2 0.363mg 0.258mg 8%
Vitamin B5 0.545mg 0.917mg 7%
Choline 28.9mg 0.4mg 5%
Vitamin A 50µg 13µg 4%
Vitamin B6 0.228mg 0.285mg 4%
Vitamin K 4.2µg 0.4µg 3%
Polyunsaturated fat 1.658g 1.148g 3%
Calories 308kcal 371kcal 3%
Vitamin E 0.52mg 0.05mg 3%
Fructose 1.94g 2%
Calcium 119mg 143mg 2%
Vitamin B1 0.293mg 0.277mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 41.27g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 0g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.266mg 0%
Threonine 0.571mg 0.886mg 0%
Isoleucine 0.755mg 1.303mg 0%
Leucine 1.316mg 2.115mg 0%
Lysine 0.784mg 1.695mg 0%
Methionine 0.377mg 0.372mg 0%
Phenylalanine 0.755mg 1.491mg 0%
Valine 0.881mg 1.434mg 0%
Histidine 0.445mg 0.715mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
34%
Papadum
Minerals Daily Need Coverage Score
56%
Cheeseburger
168%
Papadum

Comparison summary

Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated fat?
Papadum
Papadum is lower in Saturated fat (difference - 5.389g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Cheeseburger
Cheeseburger contains less Sodium (difference - 1230mg)
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.