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  6. Cheeseburger vs. Pea soup

Cheeseburger vs. Pea soup — In-Depth Nutrition Comparison

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How are cheeseburgers and pea soup different?

  • Pea soup contains less vitamin B12, vitamin B3, selenium, vitamin B2, iron, vitamin B1, folate, zinc, and phosphorus than cheeseburgers.
  • Cheeseburgers cover your daily need for vitamin B12, 32% more than pea soup.
  • Cheeseburgers have 70 times more folate than pea soup. Cheeseburgers have 70µg of folate, while pea soup has 1µg.
  • Pea soup contains less saturated fat.

Fast foods, cheeseburger; single, regular patty; plain and Soup, pea, green, canned, prepared with equal volume water types were used in this article.

Infographic

Cheeseburger vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +891.7%
Contains more PotassiumPotassium +176.1%
Contains more IronIron +271.2%
Contains more ZincZinc +289.1%
Contains more PhosphorusPhosphorus +242.6%
Contains more ManganeseManganese +29%
Contains more SeleniumSelenium +444.4%
Contains more CopperCopper +31.5%
Contains less SodiumSodium -34.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin AVitamin A +1566.7%
Contains more Vitamin EVitamin E +477.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +632.5%
Contains more Vitamin B2Vitamin B2 +1352%
Contains more Vitamin B3Vitamin B3 +1029.2%
Contains more Vitamin B5Vitamin B5 +1012.2%
Contains more Vitamin B6Vitamin B6 +1040%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +6900%
Contains more CholineCholine +118.9%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +415.9%
Contains more FatsFats +1250.5%
Contains more CarbsCarbs +183.7%
Contains more OtherOther +64.8%
Contains more WaterWater +118.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +1355.1%
Contains more Poly. FatPolyunsaturated fat +1067.6%
Contains less Sat. FatSaturated fat -91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Pea soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Pea soup DV% diff.
Vitamin B12 0.76µg 0µg 32%
Vitamin B3 5.217mg 0.462mg 30%
Selenium 19.6µg 3.6µg 29%
Saturated fat 6.473g 0.524g 27%
Protein 16.51g 3.2g 27%
Vitamin B2 0.363mg 0.025mg 26%
Iron 2.71mg 0.73mg 25%
Fats 14.72g 1.09g 21%
Vitamin B1 0.293mg 0.04mg 21%
Zinc 2.49mg 0.64mg 17%
Folate 70µg 1µg 17%
Phosphorus 161mg 47mg 16%
Vitamin B6 0.228mg 0.02mg 16%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.372g 13%
Calories 308kcal 61kcal 12%
Calcium 119mg 12mg 11%
Polyunsaturated fat 1.658g 0.142g 10%
Vitamin B5 0.545mg 0.049mg 10%
Starch 19.87g 8%
Sodium 515mg 336mg 8%
Carbs 28.03g 9.88g 6%
Vitamin A 50µg 3µg 5%
Copper 0.111mg 0.146mg 4%
Potassium 196mg 71mg 4%
Manganese 0.316mg 0.245mg 3%
Magnesium 26mg 15mg 3%
Vitamin K 4.2µg 0.2µg 3%
Choline 28.9mg 13.2mg 3%
Vitamin E 0.52mg 0.09mg 3%
Fructose 1.94g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 26.03g 7.98g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 3.19g N/A
Fiber 2g 1.9g 0%
Trans fat 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
3%
Pea soup
Minerals Daily Need Coverage Score
56%
Cheeseburger
23%
Pea soup

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 1.69g)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 179mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 5.949g)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (66)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.