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  6. Cheeseburger vs. Pickled cucumber

Cheeseburger vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between cheeseburgers and pickled cucumber

  • Cheeseburgers have more selenium, vitamin B3, vitamin B1,2, iron, vitamin B2, vitamin B1, and zinc; however, pickled cucumber is richer in vitamin K.
  • Pickled cucumber covers your daily vitamin K needs 36% more than cheeseburgers.
  • Pickled cucumber contains less saturated fat.
  • Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of pickled cucumber is 32.

Specific food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Pickles, cucumber, sour.

Infographic

Cheeseburger vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +752.2%
Contains more IronIron +577.5%
Contains more CopperCopper +30.6%
Contains more ZincZinc +12350%
Contains more PhosphorusPhosphorus +1050%
Contains less SodiumSodium -57.4%
Contains more ManganeseManganese +2772.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +477.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3530%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1334.2%
Contains more Vitamin B6Vitamin B6 +2433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6900%
Contains more CholineCholine +702.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1019%

All nutrients comparison - raw data values

Nutrient Cheeseburger Pickled cucumber DV% diff.
Selenium 19.6µg 0µg 36%
Vitamin K 4.2µg 47µg 36%
Vitamin B3 5.217mg 0mg 33%
Protein 16.51g 0.33g 32%
Vitamin B12 0.76µg 0µg 32%
Sodium 515mg 1208mg 30%
Iron 2.71mg 0.4mg 29%
Saturated fat 6.473g 0.052g 29%
Vitamin B2 0.363mg 0.01mg 27%
Vitamin B1 0.293mg 0mg 24%
Fats 14.72g 0.2g 22%
Zinc 2.49mg 0.02mg 22%
Phosphorus 161mg 14mg 21%
Folate 70µg 1µg 17%
Vitamin B6 0.228mg 0.009mg 17%
Calories 308kcal 11kcal 15%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.003g 14%
Manganese 0.316mg 0.011mg 13%
Calcium 119mg 0mg 12%
Polyunsaturated fat 1.658g 0.081g 11%
Vitamin B5 0.545mg 0.038mg 10%
Carbs 28.03g 2.26g 9%
Starch 19.87g 8%
Magnesium 26mg 4mg 5%
Potassium 196mg 23mg 5%
Choline 28.9mg 3.6mg 5%
Vitamin A 50µg 10µg 4%
Vitamin E 0.52mg 0.09mg 3%
Fiber 2g 1.2g 3%
Copper 0.111mg 0.085mg 3%
Fructose 1.94g 2%
Vitamin C 0mg 1mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 1.06g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 1.06g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.003mg 0%
Threonine 0.571mg 0.009mg 0%
Isoleucine 0.755mg 0.01mg 0%
Leucine 1.316mg 0.014mg 0%
Lysine 0.784mg 0.014mg 0%
Methionine 0.377mg 0.003mg 0%
Phenylalanine 0.755mg 0.009mg 0%
Valine 0.881mg 0.011mg 0%
Histidine 0.445mg 0.005mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +4903%
Contains more FatsFats +7260%
Contains more CarbsCarbs +1140.3%
Contains more WaterWater +143.5%
Contains more OtherOther +48.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +180333.3%
Contains more Poly. FatPolyunsaturated fat +1946.9%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.