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  6. Cheeseburger vs. Potato bread

Cheeseburger vs. Potato bread — In-Depth Nutrition Comparison

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Significant differences between cheeseburgers and potato bread

  • Cheeseburgers have more vitamin B12, vitamin B3, vitamin B2, and selenium; however, potato bread is richer in phosphorus, fiber, potassium, and folate.
  • Cheeseburgers cover your daily saturated fat needs 32% more than potato bread.
  • Potato bread contains less saturated fat.

Specific food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Bread, potato.

Infographic

Cheeseburger vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more IronIron +20.4%
Contains more CopperCopper +18.1%
Contains more ZincZinc +72.9%
Contains more ManganeseManganese +24.9%
Contains more SeleniumSelenium +106.3%
Contains more CalciumCalcium +58%
Contains more PotassiumPotassium +266.3%
Contains more PhosphorusPhosphorus +129.2%
Contains less SodiumSodium -27.2%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin AVitamin A +108.3%
Contains more Vitamin B1Vitamin B1 +55.9%
Contains more Vitamin B2Vitamin B2 +242.5%
Contains more Vitamin B3Vitamin B3 +317.4%
Contains more Vitamin B12Vitamin B12 +406.7%
Contains more CholineCholine +57.1%
Contains more Vitamin B5Vitamin B5 +49.9%
Contains more Vitamin KVitamin K +61.9%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.47mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B6 ~0.232mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Potato bread DV% diff.
Phosphorus 161mg 369mg 30%
Saturated fat 6.473g 0g 29%
Vitamin B12 0.76µg 0.15µg 25%
Vitamin B3 5.217mg 1.25mg 25%
Vitamin B2 0.363mg 0.106mg 20%
Selenium 19.6µg 9.5µg 18%
Fats 14.72g 3.13g 18%
Fiber 2g 6.3g 17%
Potassium 196mg 718mg 15%
Monounsaturated fat 5.413g 0g 14%
Folate 70µg 126µg 14%
Cholesterol 43mg 0mg 14%
Polyunsaturated fat 1.658g 0g 11%
Zinc 2.49mg 1.44mg 10%
Vitamin B1 0.293mg 0.188mg 9%
Protein 16.51g 12.5g 8%
Starch 19.87g 8%
Calcium 119mg 188mg 7%
Sodium 515mg 375mg 6%
Iron 2.71mg 2.25mg 6%
Carbs 28.03g 47.07g 6%
Vitamin B5 0.545mg 0.817mg 5%
Manganese 0.316mg 0.253mg 3%
Vitamin A 50µg 24µg 3%
Copper 0.111mg 0.094mg 2%
Vitamin K 4.2µg 6.8µg 2%
Fructose 1.94g 2%
Choline 28.9mg 18.4mg 2%
Calories 308kcal 266kcal 2%
Net carbs 26.03g 40.77g N/A
Vitamin D 2IU 2IU 0%
Magnesium 26mg 28mg 0%
Sugar 4.88g 9.38g N/A
Vitamin E 0.52mg 0.47mg 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin B6 0.228mg 0.232mg 0%
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.081mg 0%
Threonine 0.571mg 0.224mg 0%
Isoleucine 0.755mg 0.268mg 0%
Leucine 1.316mg 0.44mg 0%
Lysine 0.784mg 0.311mg 0%
Methionine 0.377mg 0.112mg 0%
Phenylalanine 0.755mg 0.285mg 0%
Valine 0.881mg 0.305mg 0%
Histidine 0.445mg 0.143mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more ProteinProtein +32.1%
Contains more FatsFats +370.3%
Contains more WaterWater +15.1%
Contains more CarbsCarbs +67.9%
Contains more OtherOther +77.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.