Cheeseburger vs. Ravioli — In-Depth Nutrition Comparison
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How are cheeseburgers and ravioli different?
- Ravioli contains less vitamin B12, selenium, vitamin B3, iron, vitamin B2, zinc, vitamin B1, and phosphorus than cheeseburgers.
- Cheeseburgers cover your daily need for vitamin B12, 30% more than ravioli.
- Cheeseburgers have 14 times more cholesterol than ravioli. Cheeseburgers have 43mg of cholesterol, while ravioli has 3mg.
- Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of ravioli is 39.
Fast foods, cheeseburger; single, regular patty; plain and Ravioli, cheese-filled, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +260.6% |
| Contains more IronIron | +266.2% |
| Contains more ZincZinc | +591.7% |
| Contains more PhosphorusPhosphorus | +222% |
| Contains more ManganeseManganese | +79.5% |
| Contains more SeleniumSelenium | +460% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more CopperCopper | +27.9% |
| Contains less SodiumSodium | -40.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +295.9% |
| Contains more Vitamin B2Vitamin B2 | +353.8% |
| Contains more Vitamin B3Vitamin B3 | +392.2% |
| Contains more Vitamin B5Vitamin B5 | +100.4% |
| Contains more Vitamin B6Vitamin B6 | +123.5% |
| Contains more Vitamin B12Vitamin B12 | +2433.3% |
| Contains more Vitamin KVitamin K | +82.6% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +204.2% |
| Contains more Vitamin EVitamin E | +63.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.76µg | 0.03µg | 30% |
| Selenium | 19.6µg | 3.5µg | 29% |
| Protein | 16.51g | 2.48g | 28% |
| Saturated fat | 6.473g | 0.723g | 26% |
| Vitamin B3 | 5.217mg | 1.06mg | 26% |
| Iron | 2.71mg | 0.74mg | 25% |
| Vitamin B2 | 0.363mg | 0.08mg | 22% |
| Fats | 14.72g | 1.45g | 20% |
| Zinc | 2.49mg | 0.36mg | 19% |
| Vitamin B1 | 0.293mg | 0.074mg | 18% |
| Phosphorus | 161mg | 50mg | 16% |
| Cholesterol | 43mg | 3mg | 13% |
| Folate | 70µg | 20µg | 13% |
| Calories | 308kcal | 77kcal | 12% |
| Monounsaturated fat | 5.413g | 0.418g | 12% |
| Polyunsaturated fat | 1.658g | 0.182g | 10% |
| Vitamin B6 | 0.228mg | 0.102mg | 10% |
| Sodium | 515mg | 306mg | 9% |
| Calcium | 119mg | 33mg | 9% |
| Starch | 19.87g | 8% | |
| Manganese | 0.316mg | 0.176mg | 6% |
| Carbs | 28.03g | 13.64g | 5% |
| Vitamin B5 | 0.545mg | 0.272mg | 5% |
| Vitamin A | 50µg | 10µg | 4% |
| Choline | 28.9mg | 9.5mg | 4% |
| Copper | 0.111mg | 0.142mg | 3% |
| Fiber | 2g | 1.3g | 3% |
| Magnesium | 26mg | 15mg | 3% |
| Vitamin E | 0.52mg | 0.85mg | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin K | 4.2µg | 2.3µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 196mg | 232mg | 1% |
| Net carbs | 26.03g | 12.34g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 3.72g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +565.7% |
| Contains more FatsFats | +915.2% |
| Contains more CarbsCarbs | +105.5% |
| Contains more OtherOther | +38.8% |
| Contains more WaterWater | +109.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +1195% |
| Contains more Poly. FatPolyunsaturated fat | +811% |
| Contains less Sat. FatSaturated fat | -88.8% |
