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  6. Cheeseburger vs. Garden rhubarb

Cheeseburger vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the main differences between cheeseburgers and garden rhubarb?

  • Cheeseburgers have more selenium, vitamin B12, iron, vitamin B3, vitamin B2, vitamin B1, zinc, and phosphorus than garden rhubarb.
  • Cheeseburgers' daily need coverage for selenium is 34% higher.
  • Garden rhubarb is lower in sodium.
  • Cheeseburgers have a higher glycemic index (66) than garden rhubarb (13).

We used Fast foods, cheeseburger; single, regular patty; plain and Rhubarb, raw types in this comparison.

Infographic

Cheeseburger vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +38.4%
Contains more IronIron +1131.8%
Contains more CopperCopper +428.6%
Contains more ZincZinc +2390%
Contains more PhosphorusPhosphorus +1050%
Contains more ManganeseManganese +61.2%
Contains more SeleniumSelenium +1681.8%
Contains more PotassiumPotassium +46.9%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +92.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1365%
Contains more Vitamin B2Vitamin B2 +1110%
Contains more Vitamin B3Vitamin B3 +1639%
Contains more Vitamin B5Vitamin B5 +541.2%
Contains more Vitamin B6Vitamin B6 +850%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +373.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +597.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1734.4%
Contains more FatsFats +7260%
Contains more CarbsCarbs +517.4%
Contains more OtherOther +181.3%
Contains more WaterWater +142.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +13779.5%
Contains more Poly. FatPolyunsaturated fat +1574.7%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Garden rhubarb
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Garden rhubarb DV% diff.
Selenium 19.6µg 1.1µg 34%
Vitamin B12 0.76µg 0µg 32%
Vitamin B3 5.217mg 0.3mg 31%
Iron 2.71mg 0.22mg 31%
Protein 16.51g 0.9g 31%
Saturated fat 6.473g 0.053g 29%
Vitamin B2 0.363mg 0.03mg 26%
Vitamin B1 0.293mg 0.02mg 23%
Fats 14.72g 0.2g 22%
Sodium 515mg 4mg 22%
Zinc 2.49mg 0.1mg 22%
Phosphorus 161mg 14mg 21%
Vitamin K 4.2µg 29.3µg 21%
Vitamin B6 0.228mg 0.024mg 16%
Folate 70µg 7µg 16%
Cholesterol 43mg 0mg 14%
Calories 308kcal 21kcal 14%
Monounsaturated fat 5.413g 0.039g 13%
Copper 0.111mg 0.021mg 10%
Polyunsaturated fat 1.658g 0.099g 10%
Vitamin B5 0.545mg 0.085mg 9%
Vitamin C 0mg 8mg 9%
Starch 19.87g 8%
Carbs 28.03g 4.54g 8%
Manganese 0.316mg 0.196mg 5%
Vitamin A 50µg 5µg 5%
Choline 28.9mg 6.1mg 4%
Calcium 119mg 86mg 3%
Magnesium 26mg 12mg 3%
Potassium 196mg 288mg 3%
Fructose 1.94g 2%
Vitamin E 0.52mg 0.27mg 2%
Fiber 2g 1.8g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 2.74g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 1.1g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
11%
Garden rhubarb
Minerals Daily Need Coverage Score
56%
Cheeseburger
12%
Garden rhubarb

Comparison summary

Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 3.78g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 511mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 6.42g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.