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Cheeseburger vs. Rose hips — In-Depth Nutrition Comparison

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Important differences between cheeseburgers and rose hips

  • Cheeseburgers have more vitamin B3, vitamin B1, iron, and zinc; however, rose hips have more vitamin C, fiber, vitamin A, vitamin E, and manganese.
  • Rose hips' daily need coverage for vitamin C is 473% more.
  • Cheeseburgers have 129 times more sodium than rose hips. Cheeseburgers have 515mg of sodium, while rose hips have 4mg.

The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and Rose Hips, wild (Northern Plains Indians).

Infographic

Cheeseburger vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more IronIron +155.7%
Contains more ZincZinc +896%
Contains more PhosphorusPhosphorus +163.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +165.4%
Contains more CalciumCalcium +42%
Contains more PotassiumPotassium +118.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +222.8%
~equal in Copper ~0.113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1731.3%
Contains more Vitamin B2Vitamin B2 +118.7%
Contains more Vitamin B3Vitamin B3 +301.3%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2233.3%
Contains more CholineCholine +140.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +334%
Contains more Vitamin EVitamin E +1023.1%
Contains more Vitamin B5Vitamin B5 +46.8%
Contains more Vitamin KVitamin K +516.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +931.9%
Contains more FatsFats +4229.4%
Contains more OtherOther +78.8%
Contains more CarbsCarbs +36.4%
Contains more WaterWater +51.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +31.3%
Contains more FructoseFructose +67.2%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Rose hips
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Fiber 2g 24.1g 88%
Selenium 19.6µg 36%
Vitamin E 0.52mg 5.84mg 35%
Vitamin B12 0.76µg 32%
Manganese 0.316mg 1.02mg 31%
Protein 16.51g 1.6g 30%
Saturated fat 6.473g 29%
Vitamin B3 5.217mg 1.3mg 24%
Vitamin B1 0.293mg 0.016mg 23%
Sodium 515mg 4mg 22%
Fats 14.72g 0.34g 22%
Iron 2.71mg 1.06mg 21%
Zinc 2.49mg 0.25mg 20%
Vitamin A 50µg 217µg 19%
Vitamin K 4.2µg 25.9µg 18%
Folate 70µg 3µg 17%
Vitamin B2 0.363mg 0.166mg 15%
Phosphorus 161mg 61mg 14%
Monounsaturated fat 5.413g 14%
Cholesterol 43mg 14%
Vitamin B6 0.228mg 0.076mg 12%
Polyunsaturated fat 1.658g 11%
Magnesium 26mg 69mg 10%
Starch 19.87g 8%
Potassium 196mg 429mg 7%
Calories 308kcal 162kcal 7%
Vitamin B5 0.545mg 0.8mg 5%
Calcium 119mg 169mg 5%
Choline 28.9mg 12mg 3%
Carbs 28.03g 38.22g 3%
Vitamin D 0.1µg 1%
Fructose 1.94g 1.16g 1%
Net carbs 26.03g 14.12g N/A
Vitamin D 2IU 0%
Sugar 4.88g 2.58g N/A
Copper 0.111mg 0.113mg 0%
Trans fat 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
140%
Rose hips
Minerals Daily Need Coverage Score
56%
Cheeseburger
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 2.3g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 511mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 6.473g)
Which food is lower in glycemic index?
Rose hips
Rose hips is lower in glycemic index (difference - 2)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.