Cheeseburger vs. Salami — In-Depth Nutrition Comparison
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How are cheeseburgers and salami different?
- Cheeseburgers have more folate and iron; however, salami is richer in vitamin B12, manganese, copper, selenium, and vitamin B6.
- Salami covers your daily need for sodium, 53% more than cheeseburgers.
- Cheeseburgers have 23 times more folate than salami. Cheeseburgers have 70µg of folate, while salami has 3µg.
- Cheeseburgers contain less saturated fat.
- Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of salami is 28.
Fast foods, cheeseburger; single, regular patty; plain and Salami, cooked, beef and pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +693.3% |
| Contains more IronIron | +73.7% |
| Contains less SodiumSodium | -70.4% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more CopperCopper | +221.6% |
| Contains more ZincZinc | +17.7% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more ManganeseManganese | +209.5% |
| Contains more SeleniumSelenium | +59.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +136.4% |
| Contains more Vitamin KVitamin K | +31.3% |
| Contains more FolateFolate | +2233.3% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +25.3% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B5Vitamin B5 | +120.4% |
| Contains more Vitamin B6Vitamin B6 | +101.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more CholineCholine | +223.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more CarbsCarbs | +1067.9% |
| Contains more ProteinProtein | +32.3% |
| Contains more FatsFats | +76% |
| Contains more WaterWater | +17% |
| Contains more OtherOther | +120.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -30.5% |
| Contains more Mono. FatMonounsaturated fat | +105.6% |
| Contains more Poly. FatPolyunsaturated fat | +52.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +238.5% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 515mg | 1740mg | 53% |
| Vitamin B12 | 0.76µg | 1.52µg | 32% |
| Manganese | 0.316mg | 0.978mg | 29% |
| Copper | 0.111mg | 0.357mg | 27% |
| Selenium | 19.6µg | 31.3µg | 21% |
| Vitamin B6 | 0.228mg | 0.459mg | 18% |
| Folate | 70µg | 3µg | 17% |
| Fats | 14.72g | 25.9g | 17% |
| Cholesterol | 43mg | 89mg | 15% |
| Iron | 2.71mg | 1.56mg | 14% |
| Monounsaturated fat | 5.413g | 11.127g | 14% |
| Vitamin B5 | 0.545mg | 1.201mg | 13% |
| Saturated fat | 6.473g | 9.316g | 13% |
| Choline | 28.9mg | 93.5mg | 12% |
| Protein | 16.51g | 21.85g | 11% |
| Calcium | 119mg | 15mg | 10% |
| Carbs | 28.03g | 2.4g | 9% |
| Fiber | 2g | 0g | 8% |
| Starch | 19.87g | 8% | |
| Vitamin A | 50µg | 0µg | 6% |
| Vitamin B1 | 0.293mg | 0.367mg | 6% |
| Polyunsaturated fat | 1.658g | 2.529g | 6% |
| Vitamin D | 2IU | 41IU | 5% |
| Vitamin D | 0.1µg | 1µg | 5% |
| Vitamin B3 | 5.217mg | 6.053mg | 5% |
| Zinc | 2.49mg | 2.93mg | 4% |
| Phosphorus | 161mg | 191mg | 4% |
| Potassium | 196mg | 316mg | 4% |
| Magnesium | 26mg | 19mg | 2% |
| Fructose | 1.94g | 0g | 2% |
| Vitamin E | 0.52mg | 0.22mg | 2% |
| Calories | 308kcal | 336kcal | 1% |
| Vitamin K | 4.2µg | 3.2µg | 1% |
| Net carbs | 26.03g | 2.4g | N/A |
| Sugar | 4.88g | 0.96g | N/A |
| Vitamin B2 | 0.363mg | 0.357mg | 0% |
| Trans fat | 0.57g | 0.586g | N/A |
| Tryptophan | 0.155mg | 0.114mg | 0% |
| Threonine | 0.571mg | 0.521mg | 0% |
| Isoleucine | 0.755mg | 0.675mg | 0% |
| Leucine | 1.316mg | 0.929mg | 0% |
| Lysine | 0.784mg | 1.107mg | 0% |
| Methionine | 0.377mg | 0.301mg | 0% |
| Phenylalanine | 0.755mg | 0.481mg | 0% |
| Valine | 0.881mg | 0.668mg | 0% |
| Histidine | 0.445mg | 0.359mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | 0.126g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.084g | N/A |
| Omega-6 - Linoleic acid | 1.322g | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
57%
Minerals Daily Need Coverage Score
56%
91%
Comparison summary
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 3.92g)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 1225mg)
Which food is lower in Saturated fat?
Cheeseburger is lower in Saturated fat (difference - 2.843g)
Which food is cheaper?
Cheeseburger is cheaper (difference - $2.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.