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  6. Cheeseburger vs. Soursop

Cheeseburger vs. Soursop — In-Depth Nutrition Comparison

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The main differences between cheeseburgers and soursop

  • Cheeseburgers are richer in selenium, vitamin B12, vitamin B3, iron, vitamin B2, zinc, and phosphorus, yet soursop is richer in vitamin C.
  • Daily need coverage for selenium for cheeseburgers is 35% higher.
  • Soursop contains less saturated fat.
  • Soursop has a lower glycemic index than cheeseburgers.

Food types used in this article are Fast foods, cheeseburger; single, regular patty; plain and Soursop, raw.

Infographic

Cheeseburger vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +750%
Contains more IronIron +351.7%
Contains more CopperCopper +29.1%
Contains more ZincZinc +2390%
Contains more PhosphorusPhosphorus +496.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3166.7%
Contains more PotassiumPotassium +41.8%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +318.6%
Contains more Vitamin B2Vitamin B2 +626%
Contains more Vitamin B3Vitamin B3 +479.7%
Contains more Vitamin B5Vitamin B5 +115.4%
Contains more Vitamin B6Vitamin B6 +286.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +950%
Contains more FolateFolate +400%
Contains more CholineCholine +280.3%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +1551%
Contains more FatsFats +4806.7%
Contains more CarbsCarbs +66.4%
Contains more OtherOther +201.4%
Contains more WaterWater +110.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +5914.4%
Contains more Poly. FatPolyunsaturated fat +2302.9%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Soursop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Soursop DV% diff.
Selenium 19.6µg 0.6µg 35%
Vitamin B12 0.76µg 0µg 32%
Protein 16.51g 1g 31%
Saturated fat 6.473g 0.051g 29%
Vitamin B3 5.217mg 0.9mg 27%
Iron 2.71mg 0.6mg 26%
Vitamin B2 0.363mg 0.05mg 24%
Vitamin C 0mg 20.6mg 23%
Fats 14.72g 0.3g 22%
Zinc 2.49mg 0.1mg 22%
Sodium 515mg 14mg 22%
Phosphorus 161mg 27mg 19%
Vitamin B1 0.293mg 0.07mg 19%
Cholesterol 43mg 0mg 14%
Folate 70µg 14µg 14%
Manganese 0.316mg 14%
Monounsaturated fat 5.413g 0.09g 13%
Vitamin B6 0.228mg 0.059mg 13%
Calories 308kcal 66kcal 12%
Calcium 119mg 14mg 11%
Polyunsaturated fat 1.658g 0.069g 11%
Starch 19.87g 8%
Vitamin B5 0.545mg 0.253mg 6%
Vitamin A 50µg 0µg 6%
Fiber 2g 3.3g 5%
Choline 28.9mg 7.6mg 4%
Carbs 28.03g 16.84g 4%
Vitamin E 0.52mg 0.08mg 3%
Copper 0.111mg 0.086mg 3%
Vitamin K 4.2µg 0.4µg 3%
Potassium 196mg 278mg 2%
Fructose 1.94g 2%
Vitamin D 0.1µg 0µg 1%
Magnesium 26mg 21mg 1%
Net carbs 26.03g 13.54g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 13.54g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.011mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0.06mg 0%
Methionine 0.377mg 0.007mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
12%
Soursop
Minerals Daily Need Coverage Score
56%
Cheeseburger
11%
Soursop

Comparison summary

Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 501mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 6.422g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 8.66g)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.