Cheeseburger vs. Strudel — In-Depth Nutrition Comparison
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What are the differences between Cheeseburger and Strudel?
- Cheeseburger is higher in Zinc, however, Strudel is richer in Iron, Vitamin A RAE, Vitamin B12, Vitamin B6, Calcium, Phosphorus, and Vitamin B1.
- Strudel's daily need coverage for Iron is 40% more.
- Strudel contains 6 times less Zinc than Cheeseburger. Cheeseburger contains 2.49mg of Zinc, while Strudel contains 0.4mg.
- Strudel has less Cholesterol.
We used Fast foods, cheeseburger; single, regular patty; plain and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+100%
Contains
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Potassium
+176.1%
Contains
less
Sodium
-25.5%
Contains
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Zinc
+522.5%
Contains
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Calcium
+146.2%
Contains
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Iron
+117.7%
Contains
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Phosphorus
+63.4%
Contains
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Magnesium
+100%
Contains
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Potassium
+176.1%
Contains
less
Sodium
-25.5%
Contains
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Zinc
+522.5%
Contains
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Calcium
+146.2%
Contains
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Iron
+117.7%
Contains
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Phosphorus
+63.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin A
+418.1%
Contains
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Vitamin B1
+33.1%
Contains
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Vitamin B2
+24%
Contains
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Vitamin B6
+132.5%
Contains
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Vitamin B12
+110.5%
Equal in Vitamin B3 - 5.3
Equal in Folate - 74
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin A
+418.1%
Contains
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Vitamin B1
+33.1%
Contains
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Vitamin B2
+24%
Contains
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Vitamin B6
+132.5%
Contains
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Vitamin B12
+110.5%
Equal in Vitamin B3 - 5.3
Equal in Folate - 74
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+230.2%
Contains
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Fats
+33.8%
Contains
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Water
+32.3%
Contains
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Carbs
+78.4%
Contains
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Other
+127.5%
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Contains
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Protein
+230.2%
Contains
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Fats
+33.8%
Contains
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Water
+32.3%
Contains
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Carbs
+78.4%
Contains
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Other
+127.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+93.3%
Contains
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Saturated Fat
-58.3%
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Polyunsaturated fat
+177.4%
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Saturated Fat:
2.7 g
Monounsaturated Fat:
2.8 g
Polyunsaturated fat:
4.6 g
Contains
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Monounsaturated Fat
+93.3%
Contains
less
Saturated Fat
-58.3%
Contains
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Polyunsaturated fat
+177.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.03g | 48.8g |
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| Protein | 16.51g | 5g |
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| Fats | 14.72g | 11g |
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| Carbs | 28.03g | 50g |
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| Calories | 308kcal | 318kcal |
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| Starch | 19.87g |
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| Fructose | 1.94g |
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| Sugar | 4.88g | 16.8g |
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| Fiber | 2g | 1.2g |
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| Calcium | 119mg | 293mg |
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| Iron | 2.71mg | 5.9mg |
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| Magnesium | 26mg | 13mg |
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| Phosphorus | 161mg | 263mg |
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| Potassium | 196mg | 71mg |
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| Sodium | 515mg | 691mg |
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| Zinc | 2.49mg | 0.4mg |
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| Copper | 0.111mg |
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| Manganese | 0.316mg |
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| Selenium | 19.6µg |
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| Vitamin A | 254IU | 1316IU |
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| Vitamin A RAE | 50µg | 395µg |
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| Vitamin E | 0.52mg | 0mg |
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| Vitamin D | 2IU | 1IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin B1 | 0.293mg | 0.39mg |
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| Vitamin B2 | 0.363mg | 0.45mg |
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| Vitamin B3 | 5.217mg | 5.3mg |
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| Vitamin B5 | 0.545mg |
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| Vitamin B6 | 0.228mg | 0.53mg |
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| Folate | 70µg | 74µg |
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| Vitamin B12 | 0.76µg | 1.6µg |
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| Vitamin K | 4.2µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.571mg |
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| Isoleucine | 0.755mg |
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| Leucine | 1.316mg |
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| Lysine | 0.784mg |
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| Methionine | 0.377mg |
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| Phenylalanine | 0.755mg |
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| Valine | 0.881mg |
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| Histidine | 0.445mg |
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| Cholesterol | 43mg | 12mg |
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| Trans Fat | 0.57g | 0.2g |
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| Saturated Fat | 6.473g | 2.7g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DPA | 0.01g |
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| Monounsaturated Fat | 5.413g | 2.8g |
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| Polyunsaturated fat | 1.658g | 4.6g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
63%
Minerals Daily Need Coverage Score
56%
54%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Strudel is lower in Saturated Fat (difference - 3.773g)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Cheeseburger is lower in Sugar (difference - 11.92g)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 176mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.