Cheeseburger vs. Strudel — In-Depth Nutrition Comparison

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What are the differences between cheeseburgers and strudel?

Cheeseburgers are higher in zinc; however, strudel is richer in iron, vitamin B12, vitamin B6, vitamin A, calcium, phosphorus, and vitamin B1.
Strudel's daily need coverage for iron is 40% more.
Strudel contains 6 times less zinc than cheeseburgers. Cheeseburgers contain 2.49mg of zinc, while strudel contains 0.4mg.
Strudel has less cholesterol.

We used Fast foods, cheeseburger; single, regular patty; plain and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Strudel

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+176.1%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+522.5%
Contains less SodiumSodium	-25.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+146.2%
Contains more IronIron	+117.7%
Contains more PhosphorusPhosphorus	+63.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Strudel

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+690%
Contains more Vitamin B1Vitamin B1	+33.1%
Contains more Vitamin B2Vitamin B2	+24%
Contains more Vitamin B6Vitamin B6	+132.5%
Contains more Vitamin B12Vitamin B12	+110.5%

~equal in Vitamin C ~mg

~equal in Vitamin B3 ~5.3mg

~equal in Folate ~74µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.71mg	5.9mg	40%
Vitamin A	50µg	395µg	38%
Selenium	19.6µg		36%
Vitamin B12	0.76µg	1.6µg	35%
Protein	16.51g	5g	23%
Vitamin B6	0.228mg	0.53mg	23%
Polyunsaturated fat	1.658g	4.6g	20%
Zinc	2.49mg	0.4mg	19%
Calcium	119mg	293mg	17%
Saturated fat	6.473g	2.7g	17%
Phosphorus	161mg	263mg	15%
Manganese	0.316mg		14%
Copper	0.111mg		12%
Vitamin B5	0.545mg		11%
Cholesterol	43mg	12mg	10%
Vitamin B1	0.293mg	0.39mg	8%
Sodium	515mg	691mg	8%
Starch	19.87g		8%
Vitamin B2	0.363mg	0.45mg	7%
Monounsaturated fat	5.413g	2.8g	7%
Carbs	28.03g	50g	7%
Fats	14.72g	11g	6%
Choline	28.9mg		5%
Potassium	196mg	71mg	4%
Vitamin K	4.2µg		4%
Magnesium	26mg	13mg	3%
Vitamin E	0.52mg	0mg	3%
Fiber	2g	1.2g	3%
Fructose	1.94g		2%
Calories	308kcal	318kcal	1%
Folate	70µg	74µg	1%
Vitamin B3	5.217mg	5.3mg	1%
Vitamin D	0.1µg	0µg	1%
Net carbs	26.03g	48.8g	N/A
Vitamin D	2IU	1IU	0%
Sugar	4.88g	16.8g	N/A
Trans fat	0.57g	0.2g	N/A
Tryptophan	0.155mg		0%
Threonine	0.571mg		0%
Isoleucine	0.755mg		0%
Leucine	1.316mg		0%
Lysine	0.784mg		0%
Methionine	0.377mg		0%
Phenylalanine	0.755mg		0%
Valine	0.881mg		0%
Histidine	0.445mg		0%
Omega-3 - EPA	0.005g		N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.01g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.005g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.015g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	1.322g		N/A