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Cheeseburger vs. Succotash — In-Depth Nutrition Comparison

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The main differences between cheeseburgers and succotash

  • Cheeseburgers are richer in selenium, vitamin B12, vitamin B3, vitamin B2, and zinc, yet succotash is richer in vitamin C and manganese.
  • Daily need coverage for selenium for cheeseburgers is 35% higher.
  • Succotash contains less cholesterol.

Food types used in this article are Fast foods, cheeseburger; single, regular patty; plain and Succotash, (corn and limas), raw.

Infographic

Cheeseburger vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +561.1%
Contains more IronIron +48.1%
Contains more ZincZinc +308.2%
Contains more PhosphorusPhosphorus +42.5%
Contains more SeleniumSelenium +3166.7%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +88.3%
Contains more CopperCopper +67.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +117.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40.9%
Contains more Vitamin B2Vitamin B2 +342.7%
Contains more Vitamin B3Vitamin B3 +228.7%
Contains more Vitamin B5Vitamin B5 +325.8%
Contains more Vitamin B6Vitamin B6 +75.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +228.2%
Contains more FatsFats +1343.1%
Contains more CarbsCarbs +43.1%
Contains more OtherOther +67.5%
Contains more WaterWater +89.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +2633.8%
Contains more Poly. FatPolyunsaturated fat +239.1%
Contains less Sat. FatSaturated fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Succotash
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Succotash DV% diff.
Selenium 19.6µg 0.6µg 35%
Vitamin B12 0.76µg 0µg 32%
Saturated fat 6.473g 0.19g 29%
Vitamin B3 5.217mg 1.587mg 23%
Protein 16.51g 5.03g 23%
Sodium 515mg 4mg 22%
Vitamin B2 0.363mg 0.082mg 22%
Fats 14.72g 1.02g 21%
Vitamin C 0mg 15.1mg 17%
Zinc 2.49mg 0.61mg 17%
Manganese 0.316mg 0.688mg 16%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.198g 13%
Iron 2.71mg 1.83mg 11%
Calories 308kcal 99kcal 10%
Calcium 119mg 18mg 10%
Vitamin B6 0.228mg 0.13mg 8%
Folate 70µg 40µg 8%
Polyunsaturated fat 1.658g 0.489g 8%
Vitamin B5 0.545mg 0.128mg 8%
Copper 0.111mg 0.186mg 8%
Starch 19.87g 8%
Phosphorus 161mg 113mg 7%
Vitamin B1 0.293mg 0.208mg 7%
Fiber 2g 3.8g 7%
Potassium 196mg 369mg 5%
Magnesium 26mg 48mg 5%
Choline 28.9mg 5%
Vitamin A 50µg 15µg 4%
Vitamin K 4.2µg 4%
Carbs 28.03g 19.59g 3%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 15.79g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.056mg 0%
Threonine 0.571mg 0.209mg 0%
Isoleucine 0.755mg 0.284mg 0%
Leucine 1.316mg 0.443mg 0%
Lysine 0.784mg 0.295mg 0%
Methionine 0.377mg 0.068mg 0%
Phenylalanine 0.755mg 0.243mg 0%
Valine 0.881mg 0.306mg 0%
Histidine 0.445mg 0.16mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
17%
Succotash
Minerals Daily Need Coverage Score
56%
Cheeseburger
36%
Succotash

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 511mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 6.283g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.