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  6. Cheeseburger vs. Tart

Cheeseburger vs. Tart — In-Depth Nutrition Comparison

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How are Cheeseburger and Tart different?

  • Cheeseburger has more Vitamin B12, Zinc, Selenium, and Phosphorus, however, Tart is richer in Vitamin A RAE, Vitamin B2, Vitamin B6, and Iron.
  • Cheeseburger covers your daily need of Vitamin B12 32% more than Tart.

Fast foods, cheeseburger; single, regular patty; plain and Breakfast tart, low fat types were used in this article.

Infographic

Cheeseburger vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
7
:
3
Tart
Tart
Contains more Calcium +170.5%
Contains more Phosphorus +73.1%
Contains more Potassium +197%
Contains more Zinc +789.3%
Contains more Copper +52.1%
Contains more Selenium +51.9%
Contains more Iron +26.2%
Contains more Magnesium +69.2%
Contains less Sodium -29.9%
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Calcium +170.5%
Contains more Phosphorus +73.1%
Contains more Potassium +197%
Contains more Zinc +789.3%
Contains more Copper +52.1%
Contains more Selenium +51.9%
Contains more Iron +26.2%
Contains more Magnesium +69.2%
Contains less Sodium -29.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
6
:
6
Tart
Tart
Contains more Vitamin D +∞%
Contains more Vitamin B3 +37.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +950%
Contains more Vitamin A +274%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B6 +66.7%
Contains more Folate +42.9%
Equal in Vitamin E - 0.53
Equal in Vitamin B1 - 0.285
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +37.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +950%
Contains more Vitamin A +274%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B6 +66.7%
Contains more Folate +42.9%
Equal in Vitamin E - 0.53
Equal in Vitamin B1 - 0.285

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheeseburger
Cheeseburger
4
:
1
Tart
Tart
Contains more Protein +313.8%
Contains more Fats +145.7%
Contains more Water +220.8%
Contains more Other +78.8%
Contains more Carbs +174%
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +313.8%
Contains more Fats +145.7%
Contains more Water +220.8%
Contains more Other +78.8%
Contains more Carbs +174%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
2
:
1
Tart
Tart
Contains more Monounsaturated Fat +62.2%
Contains more Polyunsaturated fat +88.8%
Contains less Saturated Fat -78.5%
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains more Monounsaturated Fat +62.2%
Contains more Polyunsaturated fat +88.8%
Contains less Saturated Fat -78.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Tart
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Tart Opinion
Net carbs 26.03g 75.3g Tart
Protein 16.51g 3.99g Cheeseburger
Fats 14.72g 5.99g Cheeseburger
Carbs 28.03g 76.8g Tart
Calories 308kcal 372kcal Tart
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 4.88g 4.87g Tart
Fiber 2g 1.5g Cheeseburger
Calcium 119mg 44mg Cheeseburger
Iron 2.71mg 3.42mg Tart
Magnesium 26mg 44mg Tart
Phosphorus 161mg 93mg Cheeseburger
Potassium 196mg 66mg Cheeseburger
Sodium 515mg 361mg Tart
Zinc 2.49mg 0.28mg Cheeseburger
Copper 0.111mg 0.073mg Cheeseburger
Manganese 0.316mg Cheeseburger
Selenium 19.6µg 12.9µg Cheeseburger
Vitamin A 254IU 950IU Tart
Vitamin A RAE 50µg 285µg Tart
Vitamin E 0.52mg 0.53mg Tart
Vitamin D 2IU 0IU Cheeseburger
Vitamin D 0.1µg 0µg Cheeseburger
Vitamin C 0mg 3.8mg Tart
Vitamin B1 0.293mg 0.285mg Cheeseburger
Vitamin B2 0.363mg 0.549mg Tart
Vitamin B3 5.217mg 3.8mg Cheeseburger
Vitamin B5 0.545mg Cheeseburger
Vitamin B6 0.228mg 0.38mg Tart
Folate 70µg 100µg Tart
Vitamin B12 0.76µg 0µg Cheeseburger
Vitamin K 4.2µg 0.4µg Cheeseburger
Tryptophan 0.155mg Cheeseburger
Threonine 0.571mg Cheeseburger
Isoleucine 0.755mg Cheeseburger
Leucine 1.316mg Cheeseburger
Lysine 0.784mg Cheeseburger
Methionine 0.377mg Cheeseburger
Phenylalanine 0.755mg Cheeseburger
Valine 0.881mg Cheeseburger
Histidine 0.445mg Cheeseburger
Cholesterol 43mg 0mg Tart
Trans Fat 0.57g Tart
Saturated Fat 6.473g 1.393g Tart
Omega-3 - EPA 0.005g 0g Cheeseburger
Omega-3 - DPA 0.01g 0g Cheeseburger
Monounsaturated Fat 5.413g 3.338g Cheeseburger
Polyunsaturated fat 1.658g 0.878g Cheeseburger
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheeseburger
43%
Tart
Minerals Daily Need Coverage Score
56%
Cheeseburger
37%
Tart

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 0.0099999999999998g)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 154mg)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 5.08g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.