Cheeseburger vs. Tart — In-Depth Nutrition Comparison
Compare
How are cheeseburgers and tart different?
- Cheeseburgers have more vitamin B12, zinc, selenium, and phosphorus; however, tart is richer in vitamin B2, vitamin A, vitamin B6, and iron.
- Cheeseburgers cover your daily need for vitamin B12, 32% more than tart.
- Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of tart is 45.
Fast foods, cheeseburger; single, regular patty; plain and Breakfast tart, low fat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170.5% |
| Contains more PotassiumPotassium | +197% |
| Contains more CopperCopper | +52.1% |
| Contains more ZincZinc | +789.3% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +51.9% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more IronIron | +26.2% |
| Contains less SodiumSodium | -29.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more CholineCholine | +244% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +470% |
| Contains more Vitamin B2Vitamin B2 | +51.2% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin A | 50µg | 285µg | 26% |
| Protein | 16.51g | 3.99g | 25% |
| Saturated fat | 6.473g | 1.393g | 23% |
| Zinc | 2.49mg | 0.28mg | 20% |
| Carbs | 28.03g | 76.8g | 16% |
| Vitamin B2 | 0.363mg | 0.549mg | 14% |
| Cholesterol | 43mg | 0mg | 14% |
| Manganese | 0.316mg | 14% | |
| Fats | 14.72g | 5.99g | 13% |
| Selenium | 19.6µg | 12.9µg | 12% |
| Vitamin B6 | 0.228mg | 0.38mg | 12% |
| Vitamin B5 | 0.545mg | 11% | |
| Phosphorus | 161mg | 93mg | 10% |
| Iron | 2.71mg | 3.42mg | 9% |
| Vitamin B3 | 5.217mg | 3.8mg | 9% |
| Starch | 19.87g | 8% | |
| Calcium | 119mg | 44mg | 8% |
| Folate | 70µg | 100µg | 8% |
| Sodium | 515mg | 361mg | 7% |
| Monounsaturated fat | 5.413g | 3.338g | 5% |
| Polyunsaturated fat | 1.658g | 0.878g | 5% |
| Choline | 28.9mg | 8.4mg | 4% |
| Potassium | 196mg | 66mg | 4% |
| Magnesium | 26mg | 44mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Copper | 0.111mg | 0.073mg | 4% |
| Vitamin K | 4.2µg | 0.4µg | 3% |
| Calories | 308kcal | 372kcal | 3% |
| Fructose | 1.94g | 2% | |
| Fiber | 2g | 1.5g | 2% |
| Vitamin B1 | 0.293mg | 0.285mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 26.03g | 75.3g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 4.87g | N/A |
| Vitamin E | 0.52mg | 0.53mg | 0% |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +313.8% |
| Contains more FatsFats | +145.7% |
| Contains more WaterWater | +220.8% |
| Contains more OtherOther | +78.8% |
| Contains more CarbsCarbs | +174% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Mono. FatMonounsaturated fat | +62.2% |
| Contains more Poly. FatPolyunsaturated fat | +88.8% |
| Contains less Sat. FatSaturated fat | -78.5% |
