Cheeseburger vs. Waffle — In-Depth Nutrition Comparison
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What are the main differences between cheeseburgers and waffle?
- Cheeseburgers are richer in vitamin B12, vitamin B3, zinc, vitamin B6, folate, and copper, while waffle is higher in selenium and calcium.
- Waffle's daily need coverage for selenium is 48% higher.
- Waffle has 4 times less vitamin B6 than cheeseburgers. Cheeseburgers have 0.228mg of vitamin B6, while waffle has 0.056mg.
- Waffle is lower in saturated fat.
We used Fast foods, cheeseburger; single, regular patty; plain and Waffles, plain, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +17.3% |
| Contains more CopperCopper | +79% |
| Contains more ZincZinc | +266.2% |
| Contains more ManganeseManganese | +19.2% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains more SeleniumSelenium | +135.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B3Vitamin B3 | +151.7% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +307.1% |
| Contains more Vitamin B12Vitamin B12 | +204% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +52.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +30% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +109% |
| Contains more CarbsCarbs | +17.4% |
| Contains more OtherOther | +46.9% |
~equal in
Fats
~14.1g
~equal in
Water
~42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated fat | +53.7% |
| Contains less Sat. FatSaturated fat | -55.7% |
| Contains more Poly. FatPolyunsaturated fat | +309.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 19.6µg | 46.2µg | 48% |
| Polyunsaturated fat | 1.658g | 6.785g | 34% |
| Vitamin B12 | 0.76µg | 0.25µg | 21% |
| Vitamin B3 | 5.217mg | 2.073mg | 20% |
| Protein | 16.51g | 7.9g | 17% |
| Zinc | 2.49mg | 0.68mg | 16% |
| Saturated fat | 6.473g | 2.866g | 16% |
| Calcium | 119mg | 255mg | 14% |
| Vitamin B6 | 0.228mg | 0.056mg | 13% |
| Cholesterol | 43mg | 69mg | 9% |
| Fiber | 2g | 8% | |
| Starch | 19.87g | 8% | |
| Folate | 70µg | 46µg | 6% |
| Choline | 28.9mg | 5% | |
| Iron | 2.71mg | 2.31mg | 5% |
| Copper | 0.111mg | 0.062mg | 5% |
| Monounsaturated fat | 5.413g | 3.521g | 5% |
| Phosphorus | 161mg | 190mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin E | 0.52mg | 3% | |
| Vitamin B1 | 0.293mg | 0.263mg | 3% |
| Vitamin A | 50µg | 65µg | 2% |
| Carbs | 28.03g | 32.9g | 2% |
| Manganese | 0.316mg | 0.265mg | 2% |
| Fructose | 1.94g | 2% | |
| Magnesium | 26mg | 19mg | 2% |
| Calories | 308kcal | 291kcal | 1% |
| Vitamin B5 | 0.545mg | 0.485mg | 1% |
| Fats | 14.72g | 14.1g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 196mg | 159mg | 1% |
| Vitamin B2 | 0.363mg | 0.347mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 26.03g | 32.9g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Sodium | 515mg | 511mg | 0% |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.099mg | 0% |
| Threonine | 0.571mg | 0.289mg | 0% |
| Isoleucine | 0.755mg | 0.362mg | 0% |
| Leucine | 1.316mg | 0.63mg | 0% |
| Lysine | 0.784mg | 0.384mg | 0% |
| Methionine | 0.377mg | 0.179mg | 0% |
| Phenylalanine | 0.755mg | 0.395mg | 0% |
| Valine | 0.881mg | 0.409mg | 0% |
| Histidine | 0.445mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.005g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
24%
Minerals Daily Need Coverage Score
56%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 3.607g)
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Cheeseburger is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)