Cheeseburger vs. Waffle — In-Depth Nutrition Comparison
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What are the main differences between cheeseburgers and waffle?
- Cheeseburgers are richer in vitamin B12, vitamin B3, zinc, vitamin B6, folate, and copper, while waffle is higher in selenium and calcium.
- Waffle's daily need coverage for selenium is 48% higher.
- Waffle has 4 times less vitamin B6 than cheeseburgers. Cheeseburgers have 0.228mg of vitamin B6, while waffle has 0.056mg.
- Waffle is lower in saturated fat.
We used Fast foods, cheeseburger; single, regular patty; plain and Waffles, plain, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +17.3% |
| Contains more CopperCopper | +79% |
| Contains more ZincZinc | +266.2% |
| Contains more ManganeseManganese | +19.2% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains more SeleniumSelenium | +135.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B3Vitamin B3 | +151.7% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +307.1% |
| Contains more Vitamin B12Vitamin B12 | +204% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +52.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.6µg | 46.2µg | 48% |
| Polyunsaturated fat | 1.658g | 6.785g | 34% |
| Vitamin B12 | 0.76µg | 0.25µg | 21% |
| Vitamin B3 | 5.217mg | 2.073mg | 20% |
| Protein | 16.51g | 7.9g | 17% |
| Zinc | 2.49mg | 0.68mg | 16% |
| Saturated fat | 6.473g | 2.866g | 16% |
| Calcium | 119mg | 255mg | 14% |
| Vitamin B6 | 0.228mg | 0.056mg | 13% |
| Cholesterol | 43mg | 69mg | 9% |
| Fiber | 2g | 8% | |
| Starch | 19.87g | 8% | |
| Folate | 70µg | 46µg | 6% |
| Choline | 28.9mg | 5% | |
| Iron | 2.71mg | 2.31mg | 5% |
| Copper | 0.111mg | 0.062mg | 5% |
| Monounsaturated fat | 5.413g | 3.521g | 5% |
| Phosphorus | 161mg | 190mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin E | 0.52mg | 3% | |
| Vitamin B1 | 0.293mg | 0.263mg | 3% |
| Vitamin A | 50µg | 65µg | 2% |
| Carbs | 28.03g | 32.9g | 2% |
| Manganese | 0.316mg | 0.265mg | 2% |
| Fructose | 1.94g | 2% | |
| Magnesium | 26mg | 19mg | 2% |
| Calories | 308kcal | 291kcal | 1% |
| Vitamin B5 | 0.545mg | 0.485mg | 1% |
| Fats | 14.72g | 14.1g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 196mg | 159mg | 1% |
| Vitamin B2 | 0.363mg | 0.347mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 26.03g | 32.9g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Sodium | 515mg | 511mg | 0% |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.099mg | 0% |
| Threonine | 0.571mg | 0.289mg | 0% |
| Isoleucine | 0.755mg | 0.362mg | 0% |
| Leucine | 1.316mg | 0.63mg | 0% |
| Lysine | 0.784mg | 0.384mg | 0% |
| Methionine | 0.377mg | 0.179mg | 0% |
| Phenylalanine | 0.755mg | 0.395mg | 0% |
| Valine | 0.881mg | 0.409mg | 0% |
| Histidine | 0.445mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.005g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +109% |
| Contains more CarbsCarbs | +17.4% |
| Contains more OtherOther | +46.9% |
~equal in
Fats
~14.1g
~equal in
Water
~42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated fat | +53.7% |
| Contains less Sat. FatSaturated fat | -55.7% |
| Contains more Poly. FatPolyunsaturated fat | +309.2% |
