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  6. Cheeseburger vs. White chocolate

Cheeseburger vs. White chocolate — In-Depth Nutrition Comparison

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What are the main differences between cheeseburgers and white chocolate?

  • Cheeseburgers have more iron, vitamin B3, selenium, vitamin B1, zinc, folate, manganese, and vitamin B6 than white chocolate.
  • White chocolate's daily need coverage for saturated fat is 65% higher.
  • White chocolate has 40 times less manganese than cheeseburgers. Cheeseburgers have 0.316mg of manganese, while white chocolate has 0.008mg.
  • White chocolate is lower in sodium.
  • Cheeseburgers have a higher glycemic index (66) than white chocolate (41).

We used Fast foods, cheeseburger; single, regular patty; plain and Candies, white chocolate types in this comparison.

Infographic

Cheeseburger vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +116.7%
Contains more IronIron +1029.2%
Contains more CopperCopper +85%
Contains more ZincZinc +236.5%
Contains more ManganeseManganese +3850%
Contains more SeleniumSelenium +335.6%
Contains more CalciumCalcium +67.2%
Contains more PotassiumPotassium +45.9%
Contains less SodiumSodium -82.5%
~equal in Phosphorus ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin AVitamin A +455.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +365.1%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B3Vitamin B3 +600.3%
Contains more Vitamin B6Vitamin B6 +307.1%
Contains more Vitamin B12Vitamin B12 +35.7%
Contains more FolateFolate +900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +84.6%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin KVitamin K +116.7%
~equal in Choline ~29.5mg

All nutrients comparison - raw data values

Nutrient Cheeseburger White chocolate DV% diff.
Saturated fat 6.473g 19.412g 59%
Iron 2.71mg 0.24mg 31%
Vitamin B3 5.217mg 0.745mg 28%
Fats 14.72g 32.09g 27%
Selenium 19.6µg 4.5µg 27%
Protein 16.51g 5.87g 21%
Vitamin B1 0.293mg 0.063mg 19%
Sodium 515mg 90mg 18%
Zinc 2.49mg 0.74mg 16%
Folate 70µg 7µg 16%
Vitamin B6 0.228mg 0.056mg 13%
Manganese 0.316mg 0.008mg 13%
Calories 308kcal 539kcal 12%
Carbs 28.03g 59.24g 10%
Monounsaturated fat 5.413g 9.097g 9%
Vitamin B12 0.76µg 0.56µg 8%
Calcium 119mg 199mg 8%
Starch 19.87g 8%
Cholesterol 43mg 21mg 7%
Fiber 2g 0.2g 7%
Copper 0.111mg 0.06mg 6%
Vitamin B2 0.363mg 0.282mg 6%
Vitamin A 50µg 9µg 5%
Vitamin K 4.2µg 9.1µg 4%
Polyunsaturated fat 1.658g 1.013g 4%
Potassium 196mg 286mg 3%
Vitamin E 0.52mg 0.96mg 3%
Magnesium 26mg 12mg 3%
Phosphorus 161mg 176mg 2%
Fructose 1.94g 2%
Vitamin B5 0.545mg 0.608mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 26.03g 59.04g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 59g N/A
Trans fat 0.57g 0g N/A
Choline 28.9mg 29.5mg 0%
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +181.3%
Contains more WaterWater +2871.5%
Contains more OtherOther +40.7%
Contains more FatsFats +118%
Contains more CarbsCarbs +111.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Poly. FatPolyunsaturated fat +63.7%
Contains more Mono. FatMonounsaturated fat +68.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.