Cheesecake vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between cheesecake and apple pie
- Cheesecake has more phosphorus, vitamin B5, vitamin A, and vitamin B12; however, apple pie is richer in vitamin B1, iron, and vitamin B3.
- Cheesecake covers your daily saturated fat needs 31% more than apple pie.
Specific food types used in this comparison are Cheesecake commercially prepared and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +363.6% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more ZincZinc | +218.8% |
| Contains more PhosphorusPhosphorus | +287.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +92.1% |
| Contains more CopperCopper | +130% |
| Contains less SodiumSodium | -39.3% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +448.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B5Vitamin B5 | +379.8% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more Vitamin B12Vitamin B12 | +1600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin B1Vitamin B1 | +378.6% |
| Contains more Vitamin B3Vitamin B3 | +475.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 3.797g | 28% |
| Fats | 22.5g | 11g | 18% |
| Cholesterol | 55mg | 0mg | 18% |
| Vitamin A | 159µg | 29µg | 14% |
| Monounsaturated fat | 8.634g | 4.388g | 11% |
| Phosphorus | 93mg | 24mg | 10% |
| Vitamin B5 | 0.571mg | 0.119mg | 9% |
| Vitamin B1 | 0.028mg | 0.134mg | 9% |
| Selenium | 5.2µg | 9% | |
| Choline | 45.9mg | 8% | |
| Protein | 5.5g | 1.9g | 7% |
| Vitamin B12 | 0.17µg | 0.01µg | 7% |
| Iron | 0.63mg | 1.21mg | 7% |
| Sodium | 438mg | 266mg | 7% |
| Vitamin B3 | 0.195mg | 1.123mg | 6% |
| Fiber | 0.4g | 1.6g | 5% |
| Folate | 18µg | 4µg | 4% |
| Polyunsaturated fat | 1.602g | 2.198g | 4% |
| Vitamin K | 4.4µg | 4% | |
| Calories | 321kcal | 237kcal | 4% |
| Vitamin E | 0.56mg | 4% | |
| Calcium | 51mg | 11mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin C | 0.4mg | 3.2mg | 3% |
| Carbs | 25.5g | 34g | 3% |
| Copper | 0.02mg | 0.046mg | 3% |
| Vitamin B2 | 0.193mg | 0.158mg | 3% |
| Zinc | 0.51mg | 0.16mg | 3% |
| Vitamin D | 18IU | 2% | |
| Manganese | 0.14mg | 0.182mg | 2% |
| Vitamin B6 | 0.052mg | 0.038mg | 1% |
| Potassium | 90mg | 65mg | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Net carbs | 25.1g | 32.4g | N/A |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.064mg | 0.026mg | 0% |
| Threonine | 0.222mg | 0.054mg | 0% |
| Isoleucine | 0.281mg | 0.073mg | 0% |
| Leucine | 0.464mg | 0.129mg | 0% |
| Lysine | 0.372mg | 0.07mg | 0% |
| Methionine | 0.136mg | 0.032mg | 0% |
| Phenylalanine | 0.258mg | 0.088mg | 0% |
| Valine | 0.314mg | 0.084mg | 0% |
| Histidine | 0.133mg | 0.038mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +189.5% |
| Contains more FatsFats | +104.5% |
| Contains more CarbsCarbs | +33.3% |
| Contains more WaterWater | +14.5% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains more Mono. FatMonounsaturated fat | +96.8% |
| Contains less Sat. FatSaturated fat | -61.7% |
| Contains more Poly. FatPolyunsaturated fat | +37.2% |
