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  6. Cheesecake vs. Artichoke

Cheesecake vs. Artichoke — In-Depth Nutrition Comparison

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The main differences between cheesecake and artichoke

  • Cheesecake is richer in vitamin A and vitamin B2, yet artichoke is richer in copper, fiber, vitamin C, folate, and magnesium.
  • Daily need coverage for saturated fat for cheesecake is 49% higher.
  • Artichoke has a lower glycemic index than cheesecake.

Food types used in this article are Cheesecake commercially prepared and Artichokes, (globe or french), raw.

Infographic

Cheesecake vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +15.9%
Contains more SeleniumSelenium +2500%
Contains more MagnesiumMagnesium +445.5%
Contains more PotassiumPotassium +311.1%
Contains more IronIron +103.2%
Contains more CopperCopper +1055%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +82.9%
~equal in Zinc ~0.49mg
~equal in Phosphorus ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin EVitamin E +194.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +192.4%
Contains more Vitamin B5Vitamin B5 +68.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +33.4%
Contains more Vitamin CVitamin C +2825%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B3Vitamin B3 +436.4%
Contains more Vitamin B6Vitamin B6 +123.1%
Contains more Vitamin KVitamin K +236.4%
Contains more FolateFolate +277.8%

All nutrients comparison - raw data values

Nutrient Cheesecake Artichoke DV% diff.
Saturated fat 9.921g 0.036g 45%
Fats 22.5g 0.15g 34%
Copper 0.02mg 0.231mg 23%
Monounsaturated fat 8.634g 0.005g 22%
Fiber 0.4g 5.4g 20%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 1µg 18%
Sodium 438mg 94mg 15%
Calories 321kcal 47kcal 14%
Vitamin C 0.4mg 11.7mg 13%
Folate 18µg 68µg 13%
Magnesium 11mg 60mg 12%
Polyunsaturated fat 1.602g 0.064g 10%
Vitamin B2 0.193mg 0.066mg 10%
Vitamin K 4.4µg 14.8µg 9%
Selenium 5.2µg 0.2µg 9%
Iron 0.63mg 1.28mg 8%
Potassium 90mg 370mg 8%
Vitamin B12 0.17µg 0µg 7%
Carbs 25.5g 10.51g 5%
Vitamin B6 0.052mg 0.116mg 5%
Vitamin B5 0.571mg 0.338mg 5%
Vitamin B3 0.195mg 1.046mg 5%
Manganese 0.14mg 0.256mg 5%
Vitamin B1 0.028mg 0.072mg 4%
Protein 5.5g 3.27g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.56mg 0.19mg 2%
Choline 45.9mg 34.4mg 2%
Vitamin D 18IU 0IU 2%
Calcium 51mg 44mg 1%
Net carbs 25.1g 5.11g N/A
Sugar 21.8g 0.99g N/A
Zinc 0.51mg 0.49mg 0%
Phosphorus 93mg 90mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +68.2%
Contains more FatsFats +14900%
Contains more CarbsCarbs +142.6%
Contains more WaterWater +86.3%
Contains more OtherOther +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +172580%
Contains more Poly. FatPolyunsaturated fat +2403.1%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.