Cheesecake vs. Bagel — In-Depth Nutrition Comparison
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A recap on differences between cheesecake and bagel
- Bagel is higher than cheesecake in manganese, selenium, vitamin B1, iron, vitamin B3, copper, fiber, and folate.
- Bagel covers your daily manganese needs 56% more than cheesecake.
- The glycemic index of cheesecake is lower.
Food varieties used in this article are Cheesecake commercially prepared and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +155% |
| Contains more MagnesiumMagnesium | +363.6% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more IronIron | +338.1% |
| Contains more CopperCopper | +775% |
| Contains more ZincZinc | +115.7% |
| Contains more PhosphorusPhosphorus | +52.7% |
| Contains more ManganeseManganese | +921.4% |
| Contains more SeleniumSelenium | +451.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +52.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +193.3% |
| Contains more CholineCholine | +368.4% |
| Contains more Vitamin B1Vitamin B1 | +1339.3% |
| Contains more Vitamin B3Vitamin B3 | +1628.2% |
| Contains more Vitamin B6Vitamin B6 | +182.7% |
| Contains more FolateFolate | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.14mg | 1.43mg | 56% |
| Saturated fat | 9.921g | 0g | 45% |
| Selenium | 5.2µg | 28.7µg | 43% |
| Fats | 22.5g | 1.53g | 32% |
| Vitamin B1 | 0.028mg | 0.403mg | 31% |
| Iron | 0.63mg | 2.76mg | 27% |
| Monounsaturated fat | 8.634g | 0.29g | 21% |
| Vitamin B3 | 0.195mg | 3.37mg | 20% |
| Cholesterol | 55mg | 0mg | 18% |
| Vitamin A | 159µg | 0µg | 18% |
| Copper | 0.02mg | 0.175mg | 17% |
| Folate | 18µg | 76µg | 15% |
| Fiber | 0.4g | 4.1g | 15% |
| Magnesium | 11mg | 51mg | 10% |
| Protein | 5.5g | 10.2g | 9% |
| Carbs | 25.5g | 48.89g | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Phosphorus | 93mg | 142mg | 7% |
| Vitamin B6 | 0.052mg | 0.147mg | 7% |
| Choline | 45.9mg | 9.8mg | 7% |
| Zinc | 0.51mg | 1.1mg | 5% |
| Vitamin B5 | 0.571mg | 0.375mg | 4% |
| Polyunsaturated fat | 1.602g | 0.936g | 4% |
| Calories | 321kcal | 250kcal | 4% |
| Calcium | 51mg | 20mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin E | 0.56mg | 0.32mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin K | 4.4µg | 1.5µg | 2% |
| Potassium | 90mg | 165mg | 2% |
| Vitamin B2 | 0.193mg | 0.209mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 44.79g | N/A |
| Sugar | 21.8g | 6.12g | N/A |
| Sodium | 438mg | 439mg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more FatsFats | +1370.6% |
| Contains more WaterWater | +21.4% |
| Contains more ProteinProtein | +85.5% |
| Contains more CarbsCarbs | +91.7% |
| Contains more OtherOther | +103.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +2877.2% |
| Contains more Poly. FatPolyunsaturated fat | +71.2% |
| Contains less Sat. FatSaturated fat | -100% |
