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Cheesecake vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between cheesecake and baker's yeast

  • Cheesecake contains less folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, phosphorus, iron, and fiber than baker's yeast.
  • Baker's yeast's daily need coverage for folate is 192% higher.
  • Baker's yeast contains 41 times less saturated fat than cheesecake. Cheesecake contains 9.921g of saturated fat, while baker's yeast contains 0.243g.

The food types used in this comparison are Cheesecake commercially prepared and Leavening agents, yeast, baker's, compressed.

Infographic

Cheesecake vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +168.4%
Contains more MagnesiumMagnesium +263.6%
Contains more PotassiumPotassium +567.8%
Contains more IronIron +415.9%
Contains more CopperCopper +640%
Contains more ZincZinc +1854.9%
Contains more PhosphorusPhosphorus +261.3%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +55.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +1600%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +43.4%
Contains more Vitamin B1Vitamin B1 +6614.3%
Contains more Vitamin B2Vitamin B2 +485.5%
Contains more Vitamin B3Vitamin B3 +6207.7%
Contains more Vitamin B5Vitamin B5 +758.1%
Contains more Vitamin B6Vitamin B6 +726.9%
Contains more FolateFolate +4261.1%

All nutrients comparison - raw data values

Nutrient Cheesecake Baker's yeast DV% diff.
Folate 18µg 785µg 192%
Vitamin B1 0.028mg 1.88mg 154%
Vitamin B5 0.571mg 4.9mg 87%
Zinc 0.51mg 9.97mg 86%
Vitamin B3 0.195mg 12.3mg 76%
Vitamin B2 0.193mg 1.13mg 72%
Saturated fat 9.921g 0.243g 44%
Phosphorus 93mg 336mg 35%
Iron 0.63mg 3.25mg 33%
Fats 22.5g 1.9g 32%
Fiber 0.4g 8.1g 31%
Vitamin B6 0.052mg 0.43mg 29%
Monounsaturated fat 8.634g 1.047g 19%
Vitamin A 159µg 0µg 18%
Cholesterol 55mg 0mg 18%
Sodium 438mg 30mg 18%
Potassium 90mg 601mg 15%
Copper 0.02mg 0.148mg 14%
Calories 321kcal 105kcal 11%
Polyunsaturated fat 1.602g 0.004g 11%
Vitamin B12 0.17µg 0.01µg 7%
Magnesium 11mg 40mg 7%
Protein 5.5g 8.4g 6%
Selenium 5.2µg 8.1µg 5%
Vitamin E 0.56mg 0mg 4%
Vitamin K 4.4µg 0µg 4%
Manganese 0.14mg 0.2mg 3%
Vitamin D 0.5µg 0µg 3%
Calcium 51mg 19mg 3%
Choline 45.9mg 32mg 3%
Carbs 25.5g 18.1g 2%
Vitamin D 18IU 0IU 2%
Vitamin C 0.4mg 0.1mg 0%
Net carbs 25.1g 10g N/A
Sugar 21.8g 0g N/A
Tryptophan 0.064mg 0.106mg 0%
Threonine 0.222mg 0.435mg 0%
Isoleucine 0.281mg 0.476mg 0%
Leucine 0.464mg 0.668mg 0%
Lysine 0.372mg 0.69mg 0%
Methionine 0.136mg 0.166mg 0%
Phenylalanine 0.258mg 0.407mg 0%
Valine 0.314mg 0.512mg 0%
Histidine 0.133mg 0.217mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +1084.2%
Contains more CarbsCarbs +40.9%
Contains more ProteinProtein +52.7%
Contains more WaterWater +51.3%
Contains more OtherOther +188.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +724.6%
Contains more Poly. FatPolyunsaturated fat +39950%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.